Beth Johns Coaching

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Beth Johns Coaching

Women’s Personal Trainer and Online Fitness Coach. www.instagram.com/bethjohnscoach

I believe in creating a lifestyle that balances all the complex areas of your life, not one that’s under the thumb of your diet and training.

06/10/2025

Butter chicken and spinach masala 🧡

Honestly one of my very favourite curries.

Sauce ingredients:
1 white onion, thinly sliced
4 garlic cloves
1 thumb sized piece of fresh ginger, peeled
15g salted butter
1 tbsp curry powder
½ tsp paprika
½ tsp ground cinnamon
150 ml vegetable stock
1 tbsp tomato puree
200 ml passata
100 ml double cream
Handful of chopped fresh coriander

OR, when I’m feeling lazy do a gorgeous butter masala sauce

Method:
Fry off your chicken until browned, then remove from the pan.

Fry off onions, until soft. Add in the spices, for a few mins, then add the veg stock, tomato purée and passata, and allow to simmer before adding the cream.

Using a hand blender, blend this until smooth.

Add the chicken back, add the spinach, and then allow to simmer until everything thickens.

Serve with rice, naan, roti, whatever the hell you want.

Sooo good 🧡

28/09/2025

Blueberry Bakewell Yoghurt Bowl 🫐

Ohhh baby, this was good.

Sh*t hot on the protein and one of the tastiest things you’ll eat this week, guaranteed.

blueberry quark mixed with a couple of drops of almond extract
granola
almond butter
blueberry jam
Flaked almonds
Blueberry
Icing sugar
Flaked almonds

So good.

16/09/2025

The cost of entrepreneurship is embarrassment. I swear.

Hear me out, because I’ve experienced enough of this to tell you a million times over 🤣

You’ll launch something and it falls flat.

You’ll share an idea and people look at you like you’ve sprouted another head.

You’ll post and it gets ignored — apart from a sympathy like from your mum.

It’s uncomfortable. It’s awkward. It’s demoralising. It’s a blow to your ego.
And yes, it feels so embarrassing.

But embarrassment is the price of entry to success.

You don’t develop grit, nerve, or judgement from sitting quietly in the corner. You only earn them by sticking your neck out and getting it wrong in public, again, and again, but crucially, learning your market, your position and your next move.

Most people spend their lives trying to avoid embarrassment. Entrepreneurs? We end up paying for it on repeat, because behind every slightly cringeworthy attempt is the seed of something that might just work.

So the next time you feel like you’ve made a fool of yourself, take heart.
You’re not failing.
You’re paying the right price for the big win.

08/09/2025

Extra loaded chilli with chorizo burnt corn, limey guac and sweet salsa (10 plant points per portion) 🌶️

Ingredients:
5% mince
Kidney beans
Tinned plum tomatoes
Red onion
White onion
Tomatoes
Tomato chutney
Spring onion
Coriander
Lettuce
Avocado
Sweetcorn
Lime
Chorizo
Rice
Cumin
Cacao
Hot chilli powder
Garlic
Chilli flakes
Hendersons relish
Soy sauce
Gravy granules

Method

Chilli:
Fry off your onions in a little chilli oil, until soft, then add your jarred peppers (chopped), and beef. After 2/3 mins, add your garlic, 2 tsp cumin, 1 tsp hot chilli powder, 1 tsp gravy granules, 1 tsp chilli flakes, 2 tbsp Hendersons relish, 1 tsp cacao, 1 tbsp soy sauce, and allow to simmer 2 min, then add your tin of kidney beans and plum tomatoes. Let it simmer for as long as you can wait, adding beef stock if it gets too thick.

Sweet salsa:
Mix together 2 tbsp tomato chutney, diced cherry tomatoes, diced red onion, coriander, jalapeños and salt.

Chorizo burnt corn:
Fry off your sweetcorn and chorizo in a pan until charred.

Limey guac:
Diced your avocado, mix with lime juice, spring onion, salt, pepper and chilli flakes.

04/09/2025

Cherry Bakewell Yoghurt Bowl 🍒

Sh*t hot on the protein and one of the tastiest things you’ll eat this week, guaranteed.

cherry kefir mixed with a couple of drops of almond extract
cherry Bakewell granola
almond butter
cherry compote
Flaked almonds
Cherries
Icing sugar
Flaked almonds

So good.

01/09/2025

Butternut and greens lasagna 🧡

This. Was. Goooorg.

Ingredients:
Butternut
Beef mince
Garlic
Mozzarella
Parmesan
Dash of milk
Courgette
Kale
Spinach

Method:

Chop and boil your butternut until soft, then drain, and blend with a dash of milk and s+p; creating a smooth sauce.

Fry off your beef mince with the garlic. Then add the spinach and kale to soften, again add s+p. Add Henderson’s relish and give it 30 seconds more before setting to one side.

Slice your courgette into 2/3mm thick slices, to create a lasagne sheet style shape.

Begin layering. I go:

Butternut sauce
Mince
Mozzarella
Courgette
Repeat.
Then top with more mozzarella and also parm.

Bake in the oven til crispy and wow oh wow. So good.

18/08/2025

Potentially one of the best things I’ve ever made. Get. This. Saved. 💚

Miso salmon, ginger tenderstem, sesame avocado on toast 🥑

Smoked flakey wild caught salmon
Tenderstem
Fresh ginger
Avocado
Miso paste
Rice wine vinegar
Salt
Pepper
Soy sauce
Nori
Spronion
Coriander

To make the miso dressing simply combine equal parts miso and soy sauce, then a dash of rice wine vinegar, before loosening off with some water.

Roast your salmon, then allow to cool.

Steam off your tenderstem with some fresh ginger.

Drizzle your avocado with a little sesame oil.

Bang it all together on top of a crispy brioche bun, on a layer of creamy sesame avocado and wows you’ve got yourself a banging brekkie!

Give it a whirl and let me know how you go!

13/08/2025

“How many months of you been working towards this?” Months? Years!

2018 – The start. Studying Sports & Exercise Science BTEC, qualifying as a PT. Eager, curious, and hooked on movement, even if I didn’t know it all yet.

2019 – Finished college. Launched ‘Beth Johns Coaching’, helping tens of women transform their health, fitness & confidence. The impact lit a fire in me.

2020 – Uni began. Fell in love with nutrition. PTing from a shed, growing my online business, building multiple income streams and freedom. Began Front of House work and menu development for a fitness studio.

2021 – Juggling uni, PT, began teaching studio classes & continued front-of-house work. My ADHD thrived on the chaos. Fell in love with group coaching & community. Graduated with a 2:1, began more nutrition coaching, built networks & momentum.

2022 – Promoted to area managing across the fibres studio group, coaching 20+ classes a week. My growth was rapid, the relationships I built, the experiences I had, they cemented my place in the industry I adore.

2023 – Lift Club was born — a 400 sq/ft inclusive, functional fitness space. Learned fast, worked harder than ever, built something meaningful.

2024 – Found the Pannal site. Worked day & night to make it ours. Expanded into wellbeing consultancy to help other businesses thrive in their wellness offerings. Loving the trajectory of my professional development, and diving headfirst into opportunities ahead.

2025 – Opened Lift Club Pannal, a 3000 sq/ft with gym, sauna, ice baths, Pilates, coworking & more. Still PTing, still coaching a lot, but now doing so much more admin, finance, bug girl scary stuff; but always still grinding as hard as I can every day. It’s hard, it’s relentless… but it was always meant to be.

So, a whistle stop tour from a shed in my garden to a 3000 sq/ft dream space. I hope that this inspires you in that passion, graft, and belief can build something out of nothing. Every sleepless night, every risk, every long night… it is worth it. This is only the beginning.

11/08/2025

.events you little beauty 🪩🕺

Take me back to last weekend competing with my girl . High energy, testing limits and going full send, not much better than that right?

Gutted I won’t be competing in September but roll on future events ⚡️

10/08/2025

Do you feel hungry after every single bowl of porridge you eat? Hard relate. Well, I did. Not now 🙏🏼

Egg. White. Oats. I know, stick with me.

Porridge is great isn’t it. Like a little cuddle in a bowl; lots of energy, lots of options in terms of toppings and ultimately tasty as f*ck! However, for me personally, I found that the lack of protein in a standard bowl of porridge just doesn’t cut it for me from a hunger or a balance standpoint.

So. Egg whites. Circa 2017 I discovered someone putting egg white into their oats — diet culture, never failed to get me — however, this one was legit. It made my oats super creamy, far more balanced and *actually* kept me full (for more than 30 min). So since then, it’s been a staple in every single bowl of porridge I make.

It’s really simple too, simple cook your oats on the hob with either water or milk (your preference) and once they’re just past the consistency you’d like to eat them at, slowly start adding your egg whites (I go for 1 egg white per 20g oats), stirring as you go, until it thickens.

I then make a paste with my protein powder and either, add it in once I have taken my oats off the hob (cooking whey makes it clump), or use it as a sauce on top.

Give it a whirl and give me a shout if you need any recipes 🥣

06/08/2025

My top 8 high protein, rice based dinners you neeeeed to try (and they take less than 25 min to make, bar one) 🍚

1. Sticky gochujang chicken thighs with sticky rice and avocado. Topped with spronions, Furikake and coriander. (Chicken spice mix: gochujang paste, soy sauce, mirin, honey and)

2. Miso cod with creamy tahini miso mushrooms and rice. (Sauce: miso, tahini, soy, rice wine vinegar and water to loosen)

3. Chicken satay crispy rice salad. (Sauce: peanut butter, sriracha, honey, soy and mirin, loosened off with water)

4. Coriander and spring onion chicken meatballs with sticky rice and Korean courgette/aubergine. Topped with spronions and coriander. (Korean sauce: gochujang, sesame oil, soy, sugar, rice vinegar)

5. Pulled Korean beef with sticky rice and homemade slaw. (Korean sauce, same as above for the beef).

6. Tangy Mexican chicken thighs with an avocado, mango, corn and tomato salsa. (Mexican mix: cayenne, lime juice, paprika, chilli flakes, jalapeño brine)

7. King prawn / langoustine tikka with sticky rice and mango salsa. Topped with coriander and red onion. (Tikka mix: tikka paste made with chicken stock, onion, garlic, ginger, garam masala, paprika, chilli, garlic)

8. Kimchi fried rice with runny fried egg, tpped with spronions, pickled onions, pickled cucumber and coriander.

Save this one for later 😍

02/08/2025

What a day representing with at .events 🕺🪩

7th out of 250 pairs. More than happy with that 🙏🏼

Whaaaaat a vibe. you have absolutely blown the competition scene out the water with this one. Can’t wait for the next, and we are so honoured to be a one of the first Metrix partner gyms .

Super sad that I can’t tango in London, but my eyes are peeled for more!

Address

Leeds

Website

http://www.bethjohnscoaching.com/

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