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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sarah- Nutritional Therapist, Leeds (2026)

Womens Health and Hormones Practitioner

Registered Nutritional Therapist- dipNT, mBANT, mANP, CNHC

12/02/2026

Hormones are not just oestrogen, progesterone and testosterone.

Your body is managing over 50 hormones every single day.

They influence your energy, mood, sleep, appetite, stress response, metabolism, focus and so much more. And they don’t work in isolation they work together.

Sometimes they support each other. Sometimes they oppose each other.

Which is why symptoms rarely feel neat.
If you’ve been feeling tired, overwhelmed, irritable, flat, wired, anxious, or simply not like yourself… it’s not because you’re doing something wrong. It’s because you and your body are juggling a lot.

I’m running a live 90 minute webinar:Understanding Hormones
🗓 Thursday 5th March
⏰ 6pm-7:30pm
✨ £30

We’ll cover:•
What hormones actually are
• How they work together
• What disrupts them (modern life plays a big role)
• What genuinely supports them

This session is suitable for women wanting clarity.

This is also for professionals such as holistic therapists, PTs, yoga teachers, students, healthcare professionals and anyone else who wants to deepen their understanding either for themselves or someone else.

No overwhelm. No extremes. Just clear, evidence based education that helps you feel more confident about where to focus.

Drop HORMONES in the comments and I will send you the link to book your place.

06/02/2026

I see so many women in my clinic beating themselves up about this.

There’s this idea that everyone else is at it like rabbits… and if you’re not, something must be wrong with you.

Just another thing to add to the already long list of things women feel they’re failing at.

But if we’re honest? Most people aren’t swinging from the chandeliers every night.
Midlife is a lot.

You might be:
* At the peak of your career
* Supporting ageing or unwell parents
* Raising children or navigating an empty nest
* Trying to exercise, eat well, sleep, see friends
* Carrying mental load you didn’t even know you had

And then intimacy becomes another pressure. But here’s the part that often gets missed. This stage of life brings real hormonal change.

Each chapter of our lives shapes our hormones, and in midlife the balance shifts. The adrenals start to play a much bigger role in hormone production, which means stress, nervous system load, sleep and recovery matter more than ever.
Years of responsibility, demand, and borrowing from tomorrow can take their toll.

That doesn’t mean this is it forever or that you have done anything wrong on your younger years, you’ve just been doing what women do best, putting everyone and everything else before themselves, surviving! Your body is responding to the life you’ve lived.

And intimacy? That doesn’t disappear. It often just changes. Intimacy comes in many forms.

It might look like:
* Feeling close and connected
* A cuddle on the sofa
* A deep conversation
* Feeling safe, relaxed, and seen
* Laughing and having fun together
* Touch without expectation
* Emotional connection
* Sharing a bath

All of that counts.

So please stop beating yourself up.
And also… if you are at it like rabbits? Amazing. Because I genuinely believe we can still be having the best intimacy of our lives in midlife it just might look different to our 20s.

And trust me I have seen peoples desires return in their 70’s and this is why I always say it is never too late to start taking care of your health.

Share this with your bestie so they know they’re not alone with this ♥️

29/01/2026

Itchy ears can actually be a perimenopause thing.

Fluctuating oestrogen can affect skin moisture and histamine, making ears(and other places)feel dry, irritated or itchy and often hay fever, hair or allergies get the blames

If this is happening alongside other changes, hormones are often part of the picture.

Perimenopause isn’t just hot flushes and changes to your cycle.

Comment EARS if this surprised you
Save this for later
Share with your itchy eared friend 😅

27/01/2026

Have you experienced this?
Adding more hormones but still not feeling how you want to feel?

If you’re unsure where to start with the foundations, my next hormone programme starts in March, or you can book in for a complimentary health chat.

Details in my bio 😘

14/01/2026

Jumping on the 2016 trend… apparently 2026 is the new 2016 or something like that! 🤪

Back in 2016 I was living my best life rock climbing and travelling around the world. I had quit my job, sold pretty much everything I owned for a life on the road. By 2016 I’d been living this life for over 2 years. I’d quit a long and happy career in Youth Justice to be able to do the thing I loved all of the time, rock climbing.

Prior to leaving I had looked at retraining and I had considered becoming a dietitian or a physio.

In 2017 I returned from my trip as my dad sadly passed away. This was the year I found the Naturopathic Nutritional Therapy course through and this is when my new chapter started.

Now fast forward to 2026, I am self employed and have been now for 6 years! Never in my life did I imagine this is how my life would pan out. But what an absolute privilege it is being able to support and educate as many women as possible on how to live their best life!

I now lecture, run student clinics, work 1:1 with clients, run corporate workshops and host retreats! Just wow!!

So grateful for all of the chapters in my life! Maybe it’s time for some of that 2016 life again soon 😍

Address

Leeds

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/sarahbrownnutritionaltherapy, https://subscribepage.io/sarahbrownnutritionaltherapy, https://calendly.

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