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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sarah- Nutritional Therapist

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Sarah- Nutritional Therapist

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DUTCH Hormone Test, Nervous System Support, Hormone Balance, Gut Health, Blood Sugar Regulation.
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Womens Health and Hormones Practitioner

Registered Nutritional Therapist- dipNT, mBANT, mANP, CNHC

27/11/2025

This will be amazing! Anna Louise Hardy Yoga is just incredible! ♥️

23/11/2025

What do these 5 women have in common?

At first glance, their food diaries look completely different but underneath, the story is the same.

They’re confused about what to eat.�They’re giving everything to everyone else.�They’re burnt out. Running on empty.�Running on caffeine. Running on stress.�Eating on the go, grabbing whatever’s quick, or overthinking every bite.�Feeling guilty, ashamed, or frustrated with themselves.�Hormones are unhappy�Blood sugars all over the place�And no matter what they try… the weight won’t shift, the energy doesn’t come back, and the fog never fully lifts.

And here’s the thing I really want you to hear:
This. Is. Not. Your. Fault.

You haven’t failed. You’re not lacking willpower.�You haven’t been “doing it wrong.”�You’ve been doing your best in a life that’s constantly demanding more from you than it gives back.

Women are handed so much false information…�Told to eat less, move more, cut carbs, fear fats, skip meals, ignore hunger, push harder, keep going, be strong, don’t complain, “just try harder”.

But your body isn’t a machine.�Your hormones are responding to your life.�Your blood sugars are responding to your stress.�Your energy is responding to years of being last on the list.

Small, simple changes made with support, not shame can genuinely transform how you feel.�And you deserve to feel good. Truly good. Every day.�Not just “coping or surviving”

If you’re reading this and thinking “this feels a bit too familiar…”you’re not alone, and you don’t have to figure it all out yourself.

You deserve guidance that actually makes sense for your body, your hormones, and your life.
If you want support, my 1:1 consultations and my Happy Hormones Programme are both open —all the details are in my bio.�And if you’re not ready yet, save this, follow .
Come back to it and start when you are ready.
�Just don’t keep pushing yourself to breaking point. You matter too ♥️

16/11/2025

A few weeks ago my back went into a painful spasm, the kind that stops you in your tracks.

I had a physio assessment and an X-ray first, to rule out any disc or spinal issues. Once I knew it was muscular and safe to move gently, I could finally listen to what my body was asking for.

Restorative didn’t “fix” me, it supported my system to soften, breathe, and feel safe again.

Sometimes healing begins with listening, and this is something I aim to integrate into all my teaching.

Join me for a restorative half day retreat at Sunday 7th Dec (link in bio 🔗) to take time to listen to your body 💚, find stillness, soften the structure of the body and relax the mind.

04/11/2025

Most people think period week is the worst… but mid-cycle can hit harder. Mid–cycle pain is something so many women experience but barely anyone talks about. And even though it can be common, it’s not something you just have to put up with.

Ovulation is a natural inflammatory moment in the cycle but when that inflammation feels intense, there’s usually something deeper going on. This is where things like blood sugars, stress, histamine, oestrogen, progesterone balance and nutrient status can all play a role.

The body is always communicating. These symptoms aren’t random. They’re information.

When you support your hormones across the whole month even year not just in your period week mid-cycle pain can reduce dramatically.

Small, consistent shifts in food, nervous system support, protein intake, stress regulation, gut health and minerals make a huge difference.

You deserve to feel well all month not just sometimes.

If you want personalised support to understand your cycle, balance your hormones and feel like yourself again this is the work I do with women every single day.

Save this if you struggle with mid-cycle pain and share it with a woman who needs to see this today.

Address

Leeds

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/sarahbrownnutritionaltherapy, https://subscribepage.io/sarahbrownnutritionaltherapy, https://calendly.

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