Sarah- Nutritional Therapist

16/11/2025

A few weeks ago my back went into a painful spasm, the kind that stops you in your tracks.

I had a physio assessment and an X-ray first, to rule out any disc or spinal issues. Once I knew it was muscular and safe to move gently, I could finally listen to what my body was asking for.

Restorative didn’t “fix” me, it supported my system to soften, breathe, and feel safe again.

Sometimes healing begins with listening, and this is something I aim to integrate into all my teaching.

Join me for a restorative half day retreat at Sunday 7th Dec (link in bio 🔗) to take time to listen to your body 💚, find stillness, soften the structure of the body and relax the mind.

06/11/2025

04/11/2025

Most people think period week is the worst… but mid-cycle can hit harder. Mid–cycle pain is something so many women experience but barely anyone talks about. And even though it can be common, it’s not something you just have to put up with.

Ovulation is a natural inflammatory moment in the cycle but when that inflammation feels intense, there’s usually something deeper going on. This is where things like blood sugars, stress, histamine, oestrogen, progesterone balance and nutrient status can all play a role.

The body is always communicating. These symptoms aren’t random. They’re information.

When you support your hormones across the whole month even year not just in your period week mid-cycle pain can reduce dramatically.

Small, consistent shifts in food, nervous system support, protein intake, stress regulation, gut health and minerals make a huge difference.

You deserve to feel well all month not just sometimes.

If you want personalised support to understand your cycle, balance your hormones and feel like yourself again this is the work I do with women every single day.

Save this if you struggle with mid-cycle pain and share it with a woman who needs to see this today.

19/10/2025

19/10/2025

Your body is talking to you, but are you listening?

If you’ve been feeling off lately, low energy, mood swings, cravings, poor sleep it could be your hormones asking for some TLC 💛

The final round of Happy Hormones for 2025 starts 26th October!

This programme will help you understand your hormones and give your body what it needs to feel balanced, energised, and like you again.

Don’t worry if you can’t make all the dates throughout the 28 days, you’ll have plenty of time to catch up.

Drop a 💛 below and I’ll send you the details directly!