Sarah- Nutritional Therapist

31/03/2026

We’ve been conditioned to think that true health comes from doing more - more supplements, more protocols, more rules to follow.

So we jump from trend to trend, outsourcing our power to the next person, hoping this one will finally fix us. But here’s the truth: if none of it is connected back to YOU, your body, your signals, your intuition.

This will never create lasting health.

Your body isn’t asking for more noise, it’s asking for your attention. The most productive thing you can do for your health isn’t to add another layer. It’s to slow down, tune in, and start listening to what your body has been trying to tell you all along 💙

24/03/2026

If this resonated with you, you don’t have to figure it out on your own 😔

I am here to support you ♥️

Whether that is 1:1 or on one of my women only retreats, I’ve got you 🥰

23/03/2026

Think back to who you were at 14: the dreams you had, the things that lit you up, the parts of yourself you hadn’t yet silenced.

Somewhere along the way, life, responsibility, and expectation asked you to quiet those desires. But menopause is your invitation to bring them back.

With more wisdom, more confidence, and far less concern about what others think. This is your time to let that version of you lead again and this time, you don’t hold her back.

If you’re ready to step into this next chapter with clarity and confidence, Age Like a Girl will guide you every step of the way. Grab your copy and get access to the bonus Age Like a Girl toolkit 👉 https://f.mtr.cool/atsfiezgii

And if you’ve already read it, I’d love to hear: what part of the book helped you reconnect with that version of you? 🦋

21/03/2026

Join us in May for a totally indulgent Evening of Bliss. Gentle movement with followed by aromatherapy self-massage with and a deeply-relaxing sound bath with
Places are limited for this intimate evening of self-care, and we’re so excited to bring you this luxurious event!
Tickets are limited: www.angelasmiththerapy.com/booking

16/03/2026

Laure is amazing!! Get booked to see her show!!

16/03/2026

15/03/2026

Mother’s Day can be a beautiful celebration for many, but it can also be a really difficult day for others. For those who are grieving a mum, longing to become one, navigating complicated relationships, or carrying quiet pain that others may not see — today might feel heavy.

If today is hard for you, please know you’re not alone. Your feelings are valid, and it’s okay to take the day gently, however that looks for you. 💛

Sending love to everyone who finds Mother’s Day a struggle. You are seen, you are understood, and you’re not alone. 🌷

🐴 *Picture of my pony Viking with his beautiful mum Destiny💕*

15/03/2026

The true new year begins in spring 🌱

Nature starts to stretch, reach and unfurl again… And our bodies desire to do the same.

My classes in March act as a kind of seasonal reset.
It's time to stretch out and shake off Winter lethargy and heaviness and give our bodies a well needed Spring clean!

Side bends, as in the picture above, are brilliant for our body in Springtime, as they help to release stagnation from the ribs, lengthen the waist and expand the breath into the deeper parts of the lungs.

Join one of my yoga or Pilates classes each week in Bedale or Masham, for some side bending, stagnation clearing, Spring themed movement this March!

Mixed ability, beginner friendly and intermediate levels catered for.

Book here:
www.sallyroseholistics.com/schedule

Thank you to for the beautiful photography 💚

10/03/2026

A wild, stormy day today in Shetland 🌪️

Sometimes life feels like a storm you didn’t see coming. 🌧️

The winds pick up — stress, grief, anxiety, relationship struggles, uncertainty — and suddenly everything feels overwhelming.

Counselling can be the calm in that storm.

It’s a space where you can pause, breathe, and speak freely without judgment. A place where the noise quiets down long enough for you to hear your own thoughts again. You don’t have to have everything figured out. You just have to show up as you are.

In counselling, you’re not expected to face the storm alone. Together, we can explore what you’re going through, make sense of the waves, and find steadier ground.

The storm may not disappear overnight, but having a calm place to anchor can make all the difference. 🌿

Please contact me anytime for a free, no obligations chat, about how counselling may be able to help you. ☺️💕