Proud Yoga

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Proud Yoga

Proud Yoga offers a space for everyone to take pride in their practice.

03/12/2025

After much anticipation I’m finally opening the doors to the philosophy study club, starting with The Yoga Sutras of Patanjali.

I’ve had lots of chats with teachers and fellow Yoga nerds who told me they wished they covered more philosophy on their training (apparently there’s a popular training course out there that doesn’t cover philosophy at all… eek!).

Or lots of my regulars have said they want to deepen their connection with their practice.

Well, here you are! I’m very excited to launch this, so together we can start to honour ALL of Yoga, not just the bits that look sexy on Instagram.

Comment STUDY below and I’ll send you the booking link 🧡

23/11/2025

Seasoned teachers add yours below. New teachers, take what you need 🧡

15/11/2025

Proud beyond belief of what we achieved today 💪🏻

Both had our own demons and s**te to wade through in the lead up to this one. Both of us hit walls throughout the day but together we bulldozed through them.

Loved every single second. Proud to call this very special human my friend.

And as always .pt a year of hard work together culminating in these competitions. Appreciate you and your hard work 💪🏻

14/11/2025

One whole YEAR of sobriety in pictures 🥹🙌🏻

One year ago today I decided to go sober. Here’s what I’ve learnt:

💃🏻 You can still party and dance until the sunrise and you’re no less fun
🎶 Some DJs are actually quite s**t and rely on everyone being spangled
😴 Hangovers are still kind of a thing only now from lack of sleep and too much sugar/caffeine
🙌🏻 The person you think you need booze to become is actually there all along
💪🏻 You’re capable of way more than you could ever imagine
🤦🏻 Lots of people will ask very intrusive questions
🧡 The people who matter will offer unwavering support

I feel like I’ve been given extra time with the new clarity and ease I have in my life, from not spending days at a time overcoming hangovers and anxiety. I’m stronger, I’m healthier, I’m more resilient.

Huge love to my sober sisters and support network and ._.coll I couldn’t do it without you. Plus .pt and the team for giving me something to focus on that isn’t booze and partying 💪🏻

It’s never something I’ll lecture on, people have their own stories and motivations, but please do reach out if you’re ever curious - I’d love to chat.

Happy one year sober-versary to me 🙌🏻

12/11/2025

Lots of new faces here, hello! In summary, I’m a big old chaotic homo Yoga teacher. Welcome 🧡

If any of that resonates, maybe we’ll vibe. Get yourself to a class, I’d love to practice with you.

07/11/2025

Do as the mushroom says 🍄

Have a bloody great day ✌🏻

05/11/2025

Tell everyone you know: Rise and Shine is back 🌅🧡

For the early risers among us! We haven’t gone far, we’re literally moving next door into Condition. Link is in the bio, or comment RISE below and I’ll send you the booking deets.

As always, this class can only continue if folks book - so if you’re thinking about it and have the means, then book yourself a spot.

Love 🧡✌🏻

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Leeds

Website

http://www.proudyoga.com/

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