Proud Yoga

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Proud Yoga

Proud Yoga offers a space for everyone to take pride in their practice.

15/11/2025

Proud beyond belief of what we achieved today 💪🏻

Both had our own demons and s**te to wade through in the lead up to this one. Both of us hit walls throughout the day but together we bulldozed through them.

Loved every single second. Proud to call this very special human my friend.

And as always .pt a year of hard work together culminating in these competitions. Appreciate you and your hard work 💪🏻

14/11/2025

One whole YEAR of sobriety in pictures 🥹🙌🏻

One year ago today I decided to go sober. Here’s what I’ve learnt:

💃🏻 You can still party and dance until the sunrise and you’re no less fun
🎶 Some DJs are actually quite s**t and rely on everyone being spangled
😴 Hangovers are still kind of a thing only now from lack of sleep and too much sugar/caffeine
🙌🏻 The person you think you need booze to become is actually there all along
💪🏻 You’re capable of way more than you could ever imagine
🤦🏻 Lots of people will ask very intrusive questions
🧡 The people who matter will offer unwavering support

I feel like I’ve been given extra time with the new clarity and ease I have in my life, from not spending days at a time overcoming hangovers and anxiety. I’m stronger, I’m healthier, I’m more resilient.

Huge love to my sober sisters and support network and ._.coll I couldn’t do it without you. Plus .pt and the team for giving me something to focus on that isn’t booze and partying 💪🏻

It’s never something I’ll lecture on, people have their own stories and motivations, but please do reach out if you’re ever curious - I’d love to chat.

Happy one year sober-versary to me 🙌🏻

12/11/2025

Lots of new faces here, hello! In summary, I’m a big old chaotic homo Yoga teacher. Welcome 🧡

If any of that resonates, maybe we’ll vibe. Get yourself to a class, I’d love to practice with you.

07/11/2025

Do as the mushroom says 🍄

Have a bloody great day ✌🏻

05/11/2025

Tell everyone you know: Rise and Shine is back 🌅🧡

For the early risers among us! We haven’t gone far, we’re literally moving next door into Condition. Link is in the bio, or comment RISE below and I’ll send you the booking deets.

As always, this class can only continue if folks book - so if you’re thinking about it and have the means, then book yourself a spot.

Love 🧡✌🏻

01/11/2025

Take whatcha need ✌🏻🧡

31/10/2025

Feeling the fear and doing it anyway ✌🏻🧡

Who’s with me?

27/10/2025

Right then, finally got some oxygen back into my brain, what a bloody pleasure 💪🏻🙌🏻

Two years ago I got in touch with .pt and literally laughed at him when he mentioned CrossFit. The work that has gone into this, in the gym and out of it, in my body but more importantly in my mind, is hard to really convey.

When you spend a lot of your life being told or believing that you’re not capable, it’s hard to believe the opposite. But here I am, being more than capable and doing myself proud.

Would have quit several times if not for what a guy you are. A genuine pleasure to share this with you, plus my mum said you’re a nice lad so you’re the real MVP here. Plus my other boyfriend thanks for always being in my corner.

Mikey .pt I mean where to even start. The work and patience you put into coaching me through my wild ups and downs. It’s all down to you really 🙌🏻

The whole support crew who showed up and screamed the roof off 🥹

Highlights:

🏋️‍♂️ PB’d that barbell complex after four minutes of rower hell
💪🏻 Strong deadlifts, almost all five rounds unbroken, and getting a top five finish
🤕 Decking it with the sandbag but getting up and moving on anyway

Time for all the rest, then in three weeks me and show them what we can do 💪🏻🔥

#

24/10/2025

Saturday crew! I’ve missed you, have you missed me? 🥹🧡

Told you it wouldn’t be long until I found us a new home. The truly wonderful people at have offered to house us, so we can keep the good ship Yoga going.

It’s the same Yoga, open to all, steeped in philosophy, time to reflect and as much or as little challenge as you feel like on the day. We can even hang out for coffee afterwards 🙌🏻

Proper community vibes, like Yoga’s supposed to be!

First class is 1st November at 10am. If you’ve got a mat or your favourite props, bring em. I’ve a few spares if not.

For now it’s £9.50 for a drop in, or I’ve put a little five class pass together for £40 if you fancy that.

Comment YOGA below and I’ll send the link, or hit the link in my bio 🧡

Cannot wait to practice with you again!

19/10/2025

Tomorrow 6pm - same Yoga, different place 🧡

Monday crew, our little Yoga bubble has been such a lovely way to start the week for so many of us. That same Yoga is still there, just in a different place now.

I’m not sure it’ll stay online forever, depends on demand really, but at least for now I wanted to offer the option.

Live or on demand, link in the bio to book 🙏🏻🧡

15/08/2025

Of all the roles I have in this life, being an uncle is by far my favourite 🥹🧡

I didn’t even know I was capable of this much love until these three came along. And a little week in the sun with their cool Uncle Iain and DecDec has been absolutely perfect tbh.

Just know, if anyone ever says anything bad to any of our nieces and nephews, they will tell their Guncles and we will ruin lives 💅🏻

22/07/2025

Some snaps from the weekend 🗻🌲

Life immediately changes for the better when you surround yourself with people who celebrate your wins just as much as their own.

People who push you to do the hard, scary things you thought were impossible.

People who make you cry with laughter but help stop you from crying during a workout 🫠

People like .pt and this team. Grateful doesn’t even cover it 🧡

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Leeds

Website

http://www.proudyoga.com/

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