Natural Balance Holistic Therapy

17/11/2025

Reflexology for pregnancy…

Are you pregnant? Or know someone who’s pregnant?

Research suggests that reflexology may help by managing pain and anxiety, and potentially promoting a smoother labor process. Reflexology might help reduce the first stage of labor and ease maternal distress / anxiety .

Some Studies have shown that it may also reduce rates of induction of labour . Induction of labour can lead to more women having an operative birth ( cesarian section or forceps delivery) these types of births can be harder to recover from .

Reflexology puts you into the parasympathetic nervous system, increasing oxytocin which helps prepare the body for natural spontaneous labour.

I have gift vouchers available which make an ideal baby shower gift 💝
Message me for more information.

02/11/2025

Availability for this week !!
If you are looking for some much needed self care this week and wanting to support your immune system … I have some rare available slots ❤️

🔥Hot stone massage for warming comfort

💦Lymphatic drainage massage to support your lymphatic system and help Reid toxins from the body.

🌻Essential oils to add that extra therapeutic benefit

Perfect for colder days or when your body craves deep relaxation and balance.

🔥 Relieves muscle tension
🌬️ Boosts circulation
💧 stimulate lymphatic system & removal of toxins
🌼 balance the body with aromatic oils

✨ Book your moment of warmth & wellness today ✨
📅
Make an appointment at Natural Balance Holistic Therapy - Castleford, 23 Sirocco Avenue - Allerton Bywater

02/11/2025

HOT STONE MASSAGE?🔥

Are you feeling stressed, tense, or in need of deep relaxation? A Hot Stone Massage is the perfect way to unwind and rejuvenate your body and mind.

✨ What is a Hot Stone Massage?
This luxurious therapy uses smooth, heated stones made of basalt used on key points of your body, combined with expert massage techniques, to melt away tension and stress.

💆 The Amazing Benefits:
✔ Deep Muscle Relaxation – The warmth of the stones penetrates deep into your muscles, relieving tension and stiffness.
✔ Stress & Anxiety Relief – Feel your worries fade away as your body enters a state of pure relaxation.
✔ Improved Circulation – Encourages better blood flow, helping to detoxify and nourish your body.
✔ Pain & Aches Relief – Perfect for those suffering from chronic pain, arthritis, or muscle discomfort.
✔ Better Sleep – Enjoy restful, rejuvenating sleep after a session of deep relaxation.

✨ Treat yourself to the ultimate self-care experience! Book your Hot Stone Massage today and let warmth and tranquility wash over you. https://www.fresha.com/book-now/natural-balance-holistic-therapy-v4tgi8lg/all-offer?share=true&pId=2502366

29/10/2025

25/10/2025

Menopause
Are you experiencing low mood , anxiety, brain fog, memory loss, sleep issues, hot flashes or night sweats?
Three reflex points that I work during a reflexology treatment treatment that can help regulate your hormones … pituitary gland , the master gland which controls all the endocrine system. The hyper thalamus which helps regulate body temperature and mood response. The pineal gland which regulates the circadian rhythm and also secreting melatonin responsible for our sleep - wake cycle.
You can press the centre of your big toe and take some nice deep breaths to help balance and centre you if your feeling any of these symptoms
Not tried reflexology?
30 mins taster session only £35

20/10/2025

It’s officially cosy season 🔥🍁I have put the heated blanket on today and my lovely cosy Sherpa cover on so that you will be extra toasty when you lay on my couch.

18/10/2025

Menopause awareness day today … let’s keep the conversation going.
How are you managing your menopause?
What works for you ?

I use kundalini yoga, CBD and HRT … ooh and have lots of gorgeous treatments like massage, crystal healing and of course reflexology 🙂

Let me know in the comments ❤️

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

’sHealth

Holistic treatments should be used alongside and not in place of conventional medical care.

17/10/2025

One of the most common reflexes that can be out of balance during the menopause is the lung and diaphragm area on the foot . It can present as puffy , red or yellowish, feel quite tender when I work it .
We hold anger , anxiety and grief in our lung meridian .
These are common emotions that we experience during the menopause. Anger at how we are changing and grieving our younger self and anxiety around going into this new phase of our life .
Let me know if this resonates with you . What emotion do you feel the most at this time in your life ?
Come and try a 30 min Reflexology taster session for £35
Booking link 🔗 here 👇
https://www.fresha.com/book-now/natural-balance-holistic-therapy-v4tgi8lg/all-offer?share=true&pId=2502366

13/10/2025

Believe in yourself!! You are worth it ❤️Watch this space for some insight into Belief Coding and how it can help you get out of your own way . How our core beliefs can keep us stuck and not reach our true potential. ❤️

12/10/2025

New Pricing alert 🔔 I have had to make the hard decision to increase my prices. Things are so expensive at the moment and in order for me to earn enough to keep training and investing in my business so I can be the best therapist for you , I have made a small increase of £5 on my treatments . I will now charge for my time rather than the treatment. I hope you all understand and I am forever grateful to all you loyal and wonderful people ❤️🙏