Wellbeing with Emma

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Wellbeing with Emma

Yoga, meditation, reiki healing, wellbeing coaching and holistic wellbeing packages.

05/03/2026

Hey lovelies, apologies for being quiet over the past month or so.

I haven’t sent you any emails, I haven’t done a podcast episode and I have barely posted anything on my socials.

That’s because I have been using all my creative energy to work on something big.

And seen as it’s World Book Day today, it feels like the perfect time to tell you that I have written a book!!!

It’s been a lot of work. I have poured all my energy, experience and knowledge into this book and I can’t wait to share it with you.

Why Prioritising Rest Will Change Your Life will be out later this year.

💜💜💜

23/01/2026

As we start to move towards Spring, treat yourself to some rest, relaxation and boost your energy.

This half day retreat will provide time and space for you to take time for yourself, relieve stress, soothe your nervous system and consider what is energising you and what is draining your energy.

Expect to leave feeling renewed and re-energised.

No yoga experience is required, this retreat is open to all.

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What you can expect:

- Rest and relaxation;
- Guided journalling;
- Restorative yoga;
- Yoga Nidra;
- Compassionate delivery and space holding;
- Community feel;
- Mindful, energising movement;
- Mindful meditations and breath work;
- To meet lovely like minded people
- Wholesome homemade plant based treats;
- Safe space that is welcome to all
- Unlimited tea, coffee and water;
- All mats and equipment provided;
- Inclusive yoga - no experience necessary

Comment RETREAT below and I’ll send you the link to book your place. 💜✨

20/01/2026

I keep seeing loads of people on here posting pictures of themselves in 2016. Everyone seems to have rose tinted glasses on as they look back.

So I scrolled through the photos on my phone and I had a look at mine.

Yes they all look like fun, and they were! There’s a lot of lovely memories in there. Also it’s made me consider cutting my hair!

But they don’t tell the whole truth.

I know that version of me didn’t feel like enough, she was on a constant diet, she spent money for fun and there’s barely any photos where I don’t have an alcoholic drink in my hand.

She looks happy and she was, but I wouldn’t change it for how I feel now.

Now, I offer Empowerment Coaching Programmes because….

I wish something like this had been available to that version of me.

I wish that I had known in 2016 how powerful it is for someone to hold space for you, to hear you and to see you.

To understand how powerful energetic work is.

To support, empower and allow you to see the answers inside that you didn’t know were there.

To encourage and support and give a kick up the bum when required!
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So what will Empowerment Coaching support you with?

- Uncovering what you really want to achieve and why.
- Managing and understanding your stressors.
- Understanding who you are and what you need in your current season of life.
- Taking charge of your wellbeing.
- Empowering you to take the steps required to evolve into your true self.
- Bringing your body, mind and soul into alignment.
- Setting boundaries.
- Asking for what you want and need.
- Becoming the lead character in your life.
- Taking aligned action towards your goals.
- Finding more balance and harmony in your life.
- Prioritising your needs.
- Removing limiting beliefs and barriers to success.
- Protecting your energy.
- Renewing your excitement for life.

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If this sounds like what you need, DM me EMPOWER and we’ll arrange a free Clarity Call to discuss options. 💜✨

19/01/2026

1 - put a song on that you love and dance! Don’t worry about what it looks like, focus on how it feels.

2 - declutter your desk, a surface, cupboard or drawer. OR your email. Pick the one you have been putting off!

3 - go outside and spend time in nature, a short walk is all you need. Take some deep breath’s and look around at the colours and textures.

4 - move your body - workout, run, stretch, go for a walk, do some yoga. Whatever you like to do.

5 - Join me for an Energy Reset

There are lots of ways to shift energy. But what I’m offering is transformational.

One month of focussed 1-2-1 work to re-energise, recharge and inspire through private coaching sessions and remote Reiki Healing treatments.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

If this sounds like what you need. DM me ENERGY and we can arrange a free clarity call to explore 💜💜

16/01/2026

Want to move from running on empty to energised from the inside out?

From mentally cluttered to connected to what truly motivates you?

From emotionally drained to calm, clear minded and grounded?

From stuck in indecision to confident about your next steps?

From constantly fire fighting to taking aligned action

From a body that feels heavy and tense to a body that feels lighter, freer and less tense?

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If you said yes to any of these, you’re ready to join me for Empowerment Coaching. DM me and we can arrange a free, no obligation Clarity Call to discuss.

04/01/2026

Don’t miss out, we start tomorrow!!

Just a quick reminder, because I know the last few weeks have been busy….

The 100 Day Activity Club for Grown Ups begins on Monday, and this is your last chance to join us.

If you’ve been thinking “Maybe…” or “I’ll join next time…,” I just want to gently say….
Why not now?

You deserve:
✨ Time for yourself
✨ A lighter mind
✨ More joy in your day
✨ Support and encouragement
✨ A break from the overwhelm

And all it takes is 10 minutes a day.

If this feels like the right moment to choose YOU, join us before doors close by DMing me CLUB

I can’t wait to share this with you 💛💛

03/01/2026

If you’ve already broken your New Year resolution, this is for you!

No pressure, no setting you up to fail.

Just daily support and encouragement to help you start 2026 prioritising yourself.

We start on Monday, DM me CLUB if you would like to join us 💛💛

02/01/2026

What do you have planned for the weekend?

Does it include something to prioritise your wellbeing?

If not, can you carve out some time to do something for yourself?

To prioritise you and to do something that supports and nourishes your soul?

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If you have got something planned I’d love to hear what it is, let me know in the comments below.

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If you need inspiration join 100 Day Activity Club for Grown Ups.

We start on Monday.

The Club is a fun, supportive space for busy people who want to stress less and smile more, in just 10 minutes per day.

DM me CLUB for the details. 💛💛

31/12/2025

It’s so easy to get caught up in comparison as everyone starts sharing all their highlights of 2025 and their plans for 2026.

So this is a little reminder that it’s ok to do things in your own time.

Wishing you a peaceful 2026 lovelies 💜💜

30/12/2025

The Club is here to support you to take 10 minutes for yourself every day for 100 days.
10 minutes to spend on your wellbeing.
10 minutes to complete the fun, thoughtful daily activity.
10 minutes to connect with yourself and a group of lovely people.
10 minutes to feel inspired, energised and uplifted.

So what are you waiting for?

Come and join us, we start on 1st January.
Comment Club below and I’ll send you all the details.💜🙏

21/12/2025

Today is the Winter Solstice, the shortest day of the year. It’s the day we have the most darkness of the year, but it also brings the hope of the returning light, as we know from now the days will start to get longer.

It’s the perfect time to reflect on anything you are ready to let go of and consider what you want to grow in your life as the light starts to return.

If you would like to work with these energies, I’ve included some journal prompts for you below and recorded a special Yoga Nidra for you to listen to.

Try and find some time where you won’t be disturbed, light a candle, take some deep breaths, make yourself a cuppa and take your some time to answer these questions. There are no right or wrong answers, this is about being honest with yourself. 💜💜💜

I’ll tag the Yoga Nidra in my storied, or DM me Nidra and I’ll send you the link xx

18/12/2025

Life is busy and many of us are juggling different responsibilities and roles.

But be honest, how long do you spend scrolling, or watching TV?

Could you reduce that by ten minutes a day and use that time to do something to support your wellbeing instead?

YES YOU COULD!!

That’s exactly why I’ve created the 100 Day Activity Club for Grown Ups.

To support you to put yourself first.

To bring together a community of like minded people all working towards the same goal.

To provide accountability and keep you on track.

To give inspiration and make wellbeing fun.

Doors are open at the moment.

Want to know more?

DM me club and I’ll send you all the details. 💛💛💛

Address

Leeds

Website

http://www.wellbeingwithemma.com/, http://www.wellbeingwithemma.com/

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