Wellbeing with Emma

06/12/2025

The 100 Day Activity Club for Grown Ups is a playful, uplifting community designed to help you stay on track, feel supported, and make the 100-day journey even more enjoyable. Whether you’re craving accountability, a bit of inspiration, or just a friendly group cheering you on, you’ll find it here.

DM me if you have any questions or want to know more.

💛💛💛

04/12/2025

So you don’t have time for yourself?

Is that true or are you not MAKING time for yourself?

Life is busy and many of us are juggling different responsibilities and roles.

But be honest, how long do you spend scrolling, or watching TV?

Could you reduce that by ten minutes a day and use that time to do something to support your wellbeing instead?

YES YOU COULD!!

That’s exactly why I’ve created the 100 Day Activity Club for Grown Ups.

To support you to put yourself first.

To bring together a community of like minded people all working towards the same goal.

To provide accountability and keep you on track.

To give inspiration and make wellbeing fun.

Doors are open at the moment.

Want to know more?

DM me club and I’ll send you all the details. 💛✨

03/12/2025

The 100 Day Activity Club for Grown Ups is designed for people who are:

🟡 Busy
🟡 Stressed
🟡 Overthinking
🟡 Always “doing everything for everyone else”
🟡 Craving something fun and easy

‌

What you get:
💛 Daily 10-minute activities
💛 Live support + accountability
💛 Encouragement from others on the same journey
💛 A safe space to share wins, wobblies and breakthroughs
💛 Fun weekly themes + mini challenges

‌

If you want to feel lighter, brighter, and more like you again… this is your sign.

DM me CLUB to get access the special birthday discount code. ✨💛💛💛

30/11/2025

Ready for a little more joy, clarity and calm?

The 100 Day Activity Club for Grown Ups launched tomorrow — and it’s designed for people who are:

🟡 Busy
🟡 Stressed
🟡 Overthinking
🟡 Always “doing everything for everyone else”
🟡 Craving something fun and easy

‌

What you get:
💛 Daily 10-minute activities
💛 Live support + accountability
💛 Encouragement from others on the same journey
💛 A safe space to share wins, wobblies and breakthroughs
💛 Fun weekly themes + mini challenges

‌

If you want to feel lighter, brighter, and more like you again… this is your sign.

DM me CLUB to get access to a special discount code. 💛💛💛

29/11/2025

🌟 Introducing: The 100 Day Activity Club for Grown Ups! 🌟

If you’re stressed, overwhelmed, and stuck on the bottom of your own to do list… this is your invitation to change that — in just 10 minutes a day.

Join a fun, uplifting community of grown ups doing small daily challenges designed to help you:
✨ Stress less
✨ Feel more energised
✨ Smile more
✨ Actually put yourself first

If you loved the 100 Day Activity Book for Grown Ups… the Club takes it to the next level.

Community.

Accountability.

Inspiration.

Support.

Doors open Monday! Want in?

Drop a 💛 in the comments or DM me Club. You don’t want to miss out on the discount code!!

25/11/2025

What is your body trying to tell you?

Is it whispering to you? Or trying to get your attention?

Can you listen to it before it starts to shout?

That’s the topic I’m discussing in this week’s podcast and giving you some examples of how I listen to mine and also what happened when I didn’t!

Why not give it a listen (the podcast episode and your body!), it’s only 10 minutes long - designed for busy people.

Little Moments…… Big Shifts, available on Spotify, Apple Podcasts and YouTube.

Let me know if you listen and any comments you have. 💜🙏🥰

18/11/2025

If you would like to make some changes and come back to yourself, book an Energy Reset.

One month of focussed 1-2-1 work with me to re-energise, recharge and inspire you through private coaching sessions, remote Reiki Healing treatments and daily inspiration.

This is for you if you are feeling low on energy, uninspired or stuck and are ready for a reset.

We’ll clear out low vibrational energy, rebalance your energy system and shift your mindset.

You’ll feel re-charged, refocused and ready for action.

I have spaces available if you want to make some changes before the end of the year.

If you would like to arrange a clarity call to discuss, drop me a DM.

Comment RESET below and I’ll send you all the details. 💜✨🙏

14/11/2025

Are you free on Sunday?

Do you need some rest?

One space has just become available for my Deep Rest Retreat.

DM me if you would like it!

£40
Xx

10/11/2025

10/11/2025

If you would like to work with me to transform your body, mind and soul - book a metamorphosis!

Six months of transformational 1-2-1 work to heal, inspire and evolve through private coaching sessions, remote Reiki Healing treatments and individualised support.

This is for you if you are feeling like you would like to make changes, to fully prioritise and embrace you, to evolve into your true self.

We’ll clear out old behaviours and limiting beliefs, work to understand who you are at your core and what actions you need to take to become your most authentic self.

You’ll feel inspired, re-charged and most importantly like YOU.

DM me and we can arrange a no obligation call.