Wellbeing with Emma

10/11/2025

10/11/2025

If you would like to work with me to transform your body, mind and soul - book a metamorphosis!

Six months of transformational 1-2-1 work to heal, inspire and evolve through private coaching sessions, remote Reiki Healing treatments and individualised support.

This is for you if you are feeling like you would like to make changes, to fully prioritise and embrace you, to evolve into your true self.

We’ll clear out old behaviours and limiting beliefs, work to understand who you are at your core and what actions you need to take to become your most authentic self.

You’ll feel inspired, re-charged and most importantly like YOU.

DM me and we can arrange a no obligation call.

04/11/2025

I had such an amazing day on Sunday at the .and.heath Seven Pillars of Wellbeing Festival.

It was such a pleasure to have a stall and talk to so many lovely people about the work I do.

I also delivered a workshop - Why Prioritising Rest Will Change Your Life.

We had such an interesting discussion and I loved that it made people think about the importance of rest in their wellbeing.

In a world that celebrates exhaustion and tries to keep us busy all the time, rest is my ultimate rebellion!!

There were so many amazing stalls and talks during the day.

Congratulations to Rob and Ally at Hawk and Heath for creating such an amazing space.

If you entered my prize draw, check your inbox because I have emailed the winners earlier today.

If you weren’t there and would like to connect, you can download my free 100 Day Activity Book for Grown Ups now, DM me ACTIVITY and I’ll send you the link. 💜💜

14/10/2025

Decided this deserved a place on the grid!

I’m super excited to tell you that today I have launched a podcast 🥳🙌🙌🙌

Little Moments…. Big Shifts is a podcast to empower you to prioritise yourself and evolve into the person you were always meant to be.

Episodes are going to be short and practical so you can easily squeeze them into your day and take aligned action to look after yourself.

At the moment it’s available on Spotify and Apple Podcasts, but if you listen elsewhere let me know and I’ll see what I can do!

If you get chance to listen I’d love to know what you think 🙏💜

10/10/2025

What a beautiful morning celebrating, full of celebration, catch ups and new connections 💜💜

This is such a wonderful and inspiring community , I always leave events with my cup filled.

This morning we celebrated not just the 2nd birthday of the collective but also the launch of the next iteration of it, which is super exciting!

Well done .marketing so proud to call you my friend 🥰. You have created and continue to build such an amazing community. Can’t wait to be part of the next chapter 💜💜💜💜