Northern Glow and Flow

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Northern Glow and Flow

Massage and Wellness

07/01/2026

Slow yoga flow today really focusing on breath (pranayama) with movement (asana) slowing everything down back to basics, focusing on alignment, grounding through the feet making sure muscles are engaged and feeling everything. Working with breath and holding breath with poses making sure posture is correct.

I feel going back to basics is necessary whatever point your at if you are a beginner or intermediate, sometimes we forget the importance of awareness and this is yoga.

A lot of the time I enjoy these sessions more than the energetic strength focused ones, but totally depends on how I’m feeling that day, always always listen to your body.

Being postnatal I am focusing on alignment and awareness more at this time, postnatal needs awareness and slowing down is needed for recovery.

04/01/2026

First Full Moon of 2026 🌕 ♋️ 🐺

Crystals out to charge in this bright wolf moon 💎
Cleansing Salt Bath Ritual 🛀
Inner Release and cleansing breath work 😮‍💨
Meditation 🧘🏼‍♀️
New 2026 journal 📝

And lastly excitement and direction for what’s to come 😆🙌🏼

What does your moon work look like?

Happy Full Wolf Moon in Cancer ♋️ 🌕 🐺

02/01/2026

HAPPY NEW YEAR……

Welcoming in 2026 🫶🏻 I personally can not wait I have so much to announce but not yet 😉

For now treatments are back in full swing as of next week, these hands are itching to get back massaging and healing 🤗✨

#2026

23/12/2025

A very Merry Christmas 🎅🏼 🎄

Wishing all my clients old and new a very Merry Christmas and a Happy New Year 🎄🎅🏼🤶🏼

It has been lovely holding space for you all this year, it’s been a chaotic one with having a baby and coming back to work but I’ve enjoyed every minute. I hope to see you next year, I will be working on new treatments and offerings for the new year and I can’t wait to share it all with you 😆

Also I want to take this opportunity to give you a gentle reminder to breathe over this busy Christmas period, it can get very overwhelming at this time of year just remember to pause, take a step back if needed and just take a few minutes to breathe in calm, hold…..and release do this when needed as many times as you like 🤍

Your mental, physical and emotional health matters more than the busy rushing chaotic perfect Christmas we all strive for, what will be will be ♥️

Peace & love
Jaime
♥️✌🏽🤍

21/11/2025

Scorpio New Moon ♏️ 💫🌑

Scorpio New Moon last night it’s been hitting me all week, bring deep transformation on this challenging but beautiful healing journey 💫

🌚Meditation
🌚Reiki
🌚Journaling
🌚Intention setting & Release

20/11/2025

🖤 Black Friday 🖤

15% off all mobile treatments

* ends 30th November

Link in bio 🔗

19/11/2025

666 ~ REFLECTION 🪞 ✨

As part of my reflection work I have been looking back on how far I have come and all the layers I have shed over the years, and it made me think to where my light work started.

These photos are from my L1 & L2 Reiki Attunements in 2019 with the very knowledgable and beautiful soul Emma in a beautiful chapel . Such beautiful moments in my life and really opened my eyes and my heart to the world, and I realised this is my path and what I need to do, so much so I left my NHS job in 2020 to really pursue it and never looked back.

I AM a healer. I AM a light worker. I AM a body practitioner. I AM a yoga teacher.

I help people on their healing journeys to aid them and give them strength through their healing process.✨

Healing is beautiful but can be messy, don’t resist, bring love into the situation 💚

There is plenty more to come as a learn, evolve and grow myself 🤍

#666

17/11/2025

Filling my cup 🥰

I spent the weekend attending to me and filling my cup with plenty of time in nature, yoga, reiki and meditation 🧘🏼‍♀️ ✨

As a energy worker & healer I feel this is so important for my role to be able to offer my services and energy to help aid others on their healing journey, after all you can’t pour from an empty cup, right?

How was your weekend? Do you carve time out for yourself? What do you do to fill your cup? What is your self care? What do you do to find your balance?

Sending lots of love and healing energy to anyone who needs it 🌿✨🧘🏼‍♀️✌🏽

❤️✌️

09/11/2025

Sunday self care ☑️

I always make sure I get my Million Dollar Facial done every Sunday, today is a Million Dollar Immaculate Peel facial which is done every 2 weeks ☺️

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A chemical peel enhances and smoothens the texture of the skin. It is an effective treatment for facial blemishes, wrinkles and uneven pigmentation or problematic skin acne and active pustules. They exfoliate the outer layers of dead skin, revealing a new skin layer with improved tone, texture and colour.

The Million Dollar Immaculate Collection contains three medium depth skin peels designed to be used on their own or part of an ongoing treatment program in clinic to help manage issues with uneven skin tone and the ongoing ageing process.

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Eliminate Peel - This peel is suitable for all skin types; sensitive, problematic, dry, oily and combination, it helps to calm, heal and restore the skin creating a healthy glow. Perfect for active breakouts, blackheads and comodones plus the skin will benefit if you suffer from rough skin texture and enlarged pores.

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🍂Autumn package 🍂 5 x Immaculate peels 🍂

Link in bio 🔗

05/11/2025

We love these results 🖤👏

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Pamper your skin with Million Dollar Miracle Mask- proven to deliver results in just one session

Designed to help you look and feel like a million dollars every day, it’s the ultimate treatment to get your skin ready for any occasion

Powered by advanced peptide technology, this facial boosts collagen and elastin production, resulting in firmer, tighter, and brighter skin

The unique formula works deep within the skin, stimulating plasma to enhance cellular renewal and deliver an instant, glowing complexion

Link in bio 🔗

04/11/2025

// Client Review //

🫶🏻🫶🏻🫶🏻

Thank you, every review makes a difference 😌

Address

Leeds

Telephone

+447816060943

Website

https://linktr.ee/northernglowandflow, https://www.fresha.com/book-now/northern-glow-and-flow-fk7qfbt4/all-offer?share=t

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