ION BODY EMS Personal Training - Leeds

13/11/2025

Rainy days got you down? We're making a splash inside with ION BODY's EMS suits! Interested in learning more about EMS training? Book a trial at ionbody.co.uk

11/11/2025

We love reading reviews from our clients, especially 5 ⭐️ reviews! Having doubts about starting ION BODY EMS, check out our review sites or website. emstraining.com , google or trust pilot. ionbody.co.uk

07/11/2025

Senior Health & Wellness 💪Live Stronger for Longer
👉Strengthen your muscles while protecting your joints with
⚡️EMS. Enjoy a safe workout with great results.

ION BODY combines advanced EMS technology with
expert physiotherapy & decades of personal training experience.

⬇️For more info or to book your EMS trial - Only £25⬇️
👉 https://www.ionbody.co.uk/senior-health-wellness/

22/10/2025

A healthy adult needs approximately 25-35 ml of fluid per kg of body weight. On your EMS days we ask you to increase this to 500 ml extra before and after your session. Never tried EMS, book your trial at ionbody.co.uk

16/10/2025

Get to know Samantha, one of our skilled EMS trainers. With her experience as a dance instructor and professional dancer, Samantha is well-versed in proper body alignment. Our ION BODY personal trainers are here to help you improve your posture and reach your fitness goals. Book a trial session now at ionbody.co.uk

13/10/2025

Get ready for Halloween, but don't let rounded shoulders and a dropped head become a lasting part of your appearance. Bad posture can lead to pain and discomfort over time. ION BODY is here to help you correct your posture and maintain a strong core. Book a trial at ionbody.co.uk

09/10/2025

If you've been injured in a car accident, had a fall, or suffered an injury, consider ION BODY for your recovery. Electrostimulation can be applied directly to the affected area with our Body Relax setting, distinct from Strength Building. Book a trial at ionbody.co.uk

06/10/2025

Are you looking for a different team building activity? Let ION BODY show you how Electro Muscle Stimulation can help your team with productivity and less sick days. Call 07512769315 to discuss. Not a business owner or manager but would like a trial session? Book online at ionbody.co.uk

02/10/2025

Fantastic results for Karen. Anyone can lose weight, at ION BODY we will help you to maintain or gain muscle mass as you lose weight. Strength training is one of the most important things you can as you age to stay youthful. Book a trial to find out more. ionbody.co.uk.

30/09/2025

As we age, muscle loss and a decline in bone strength, known as sarcopenia and osteoporosis, are common concerns. After the age of 30, individuals lose approximately 3-5% of muscle mass per decade, and bone density decreases, increasing the risk of fractures. Sarcopenia, when left unchecked, can lead to reduced mobility and independence, while osteoporosis results in fragile bones that are prone to breaks. Studies show that over 10 million adults in the U.S. alone suffer from osteoporosis, and many more are affected by sarcopenia. Preventing muscle and bone decline is crucial for maintaining a high quality of life in senior years.

ION BODY combines EMS with personal trainer-led exercises in 20-minute weekly sessions to address Muscle Loss & Bone Strength. Our 3 STEP PROGRAMME is crafted to help you build stability, enhance bone density, and achieve overall well-being. Book a trial at ionbody.co.uk

24/09/2025

Thank you for your support and follow up questions regarding Tayne, Samantha and Martins son. He had his follow up appointment after four spinal fractures. The consultant is happy with his X-Ray and progress. We can start rehab! You might be seeing him at the Garforth studio soon.

12/07/2025

It is the final match for our sponsored Lion, Dylan. England vs. Wales. It is going to be a tough match, we wish Dylan all the best.

England Community Lions Rugby League