A cosy, down to earth Yoga, Pilates & Meditation studio in Crossgates, Leeds. 🤍
05/11/2025
Save the date for our annual Christmas market - Saturday 6th December 12-3pm at The Yoga House studio, Crossgates🎄🎄🎄
Some fab stalls this year including some of our regulars and some new - Housemade botanics., That Old Chestnut, Indigo & Violet embroidery, Wily Woodpecker woodcraft, homemade cards, decorations, cakes, jams and more!
All stall holder fees and raffle proceeds going to the wonderful Maggie's Yorkshire for people living with cancer 💛
29/10/2025
YOGA & CRYSTAL SOUND BATH🔮🌙
Friday 28th November
7.00-8.30pm
With & .at.sacred.sounds
£22
Relax in our cosy studio with a blissful gentle yoga flow with Freya (suitable for all levels), followed by bathing your soul in the soothing sounds of the crystal sound bowls and other beautiful instruments played by Amy at Sacred Sounds. We will end this workshop with an oracle card pull, herbal tea and homemade ginger cake. The perfect Friday night of self care.
Starting Thursday 6th November
6 week course ~ £36
4-4.45pm
With
Suitable for primary school aged children. This course is designed to teach children yoga in a fun, engaging & non-competitive environment. They will learn sun salutations, animal yoga poses, relaxing breathing techniques, yoga games, partner yoga and the importance of being kind to themselves and others. We finish each class with meditation and mindfulness techniques to help your children feel calm at the end of the day.
Friday 21st November
6:00-7:00pm
With
£10 single session or £8 with 10 class pass
Tight hamstrings? Sore hips? Stiff calves after a long run? We’ve got you with our popular monthly session, Yoga for runners!
Whether you’re chasing a new PB or just running for fun, adding yoga to your routine can boost flexibility, improve balance, and speed up recovery.
🏃 Benefits: • Improve flexibilty, strength & balance
• Reduce injury risk • Find your breath and focus
• Improve posture and stride
Last few spaces now available, get them before they go, link in bio !
06/10/2025
5 Week Pregnancy Yoga Course🌼
Starts Tuesday 14th October
6:15-7:15pm
£45 for 5 weeks
With
Suitable from 13 weeks pregnant
Our pregnancy yoga course will teach you gentle yoga poses, meditation, relaxing breathing techniques, birth prep and so much more. Our pregnancy yoga class is a nurturing, safe space where women can meet other new mums and share this exciting journey with each other.
Step out of the demands of modern day stressful living and enjoy a beautiful sense of calm in our cosy candlelit studio with our gong sound bath! Gong meditation is a unique sound practice where the practitioner uses gongs & mallets to create sounds & vibrations to bring about deep relaxation & healing. Gongs are a sacred & powerful instrument that have been used for thousands of years with the power to provide a deep sense of relaxation and a sense of peace & tranquillity in the mind & body. We will finish this workshop with a little cup of tea and some homemade cake!
A beautiful evening of self care at our face yoga workshop last night with Freya. We started with some grounding yoga, followed by face yoga, a guided relaxation and ending with warming ginger tea & homemade cake, with goodie bags & home practice tips to take home ! Thank you to all the lovely ladies who came and shared their energy✨💫🌙
If you missed out we will be opening booking for another December workshop soon, keep your eyes peeled for updates💛
02/10/2025
Another fab kids yoga session tonight! Tonight we practiced Downward facing Dog in partner Yoga 🐶🧘♂️ they all did so well 🥰✨
26/09/2025
Yesterday at children’s yoga we practiced partner yoga including Tree pose, Clam pose, Warrior 2, and River pose 🥰
As well as all our usual sun salutations, filling the room with happy thoughts, games, stories and meditation 💛
We just have 2 spaces available, for children’s aged 5-11 years, message us to book your child’s spot or book below:
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The Yoga House is a cosy yoga studio in the heart of East Leeds, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops for all levels to help you move, breathe and relax. Spend some time unwinding in our cosy space, sipping tea, meeting other likeminded yogis and getting away from the hustle and bustle of life.
About the Owner...
Coming from a gymnastics and dance background, Freya found Vinyasa Flow yoga in her early 20’s and fell in love with the practice. Not only did this style of yoga allow her to keep up her physical strength and flexibility, but the synchronicity of movement to breath and the meditation aspect also helped her personally. After gaining a degree in Event and Business management at University, Freya worked at St Gemma’s Hospice for two years as an Events Fundraiser. During this time she realised office work wasn’t for her and decided to take a year out to go travelling and do her yoga teacher training. She is now qualified in Vinyasa Flow, Restorative and Children’s yoga and teaches a range of classes for all ages and abilities. Freya also teaches yoga to people living with cancer at the Maggies cancer centre in Leeds and is passionate about bringing the benefits of yoga to those who need it most.
The Yoga House story...
From living with a close family member with a chronic pain condition and witnessing first hand how much yoga, tai chi, breath work and meditation helped to reduce this pain, Freya realised just how beneficial and healing these holistic practices were. During this time Freya found her passion for yoga and realised she wanted to open a yoga studio to help others feel the benefits she and her family had felt from the practice, and so The Yoga House was born! It was important to Freya that the studio was in East Leeds as yoga was predominantly available in North Leeds, and she has made it her mission to create a yoga community in Crossgates!
