HM Hypnotherapy

HM Hypnotherapy Clinical Hypnotherapist helping people with anxiety, symptoms of depression, stress and much more

Mental Health matters - be kind to your mind 💚  🌍
10/10/2024

Mental Health matters - be kind to your mind 💚

🌍

3 years qualified 🥰🫶🏼
20/06/2024

3 years qualified 🥰🫶🏼

We are coming towards the end of   and this year’s theme is to move for your mental health.What did you do this week for...
19/05/2024

We are coming towards the end of and this year’s theme is to move for your mental health.

What did you do this week for your mental health? I have started running and this has had such a positive impact on my mindset and my motivation 🤠

Remember the importance of the 3p’s - positive interactions, postive thoughts and positive activities = constant flow of serotonin which we know is the feel good chemical in our brains 🧠

Ted update 🫶🏼
03/05/2024

Ted update 🫶🏼

Hello May! I hope this month we can say goodbye to all the rain 😂👋🏼
01/05/2024

Hello May! I hope this month we can say goodbye to all the rain 😂👋🏼

I hope everyone has had a great month and has taken time for themselves to look after YOU 🥹🦋
30/04/2024

I hope everyone has had a great month and has taken time for themselves to look after YOU 🥹🦋

We hope everyone has an amazing Easter weekend 🐣🦋💐🤍
29/03/2024

We hope everyone has an amazing Easter weekend 🐣🦋💐🤍

Hello March! This post is a week late but I hope everyone has had a great start to the month and if you haven’t that’s o...
08/03/2024

Hello March!

This post is a week late but I hope everyone has had a great start to the month and if you haven’t that’s okay too there’s still enough time to turn it around and fill the month with all the things that make you feel good 🐣🌷🌞💛

Happy 4th birthday to the best boy in the world and the face of HM Hypno 🥰😂
06/02/2024

Happy 4th birthday to the best boy in the world and the face of HM Hypno 🥰😂

Smile it’s Friday 🐶
02/02/2024

Smile it’s Friday 🐶

Hello February 🥰I hope 2024 started off the way everyone had hoped but if it didn’t that’s okay too, there’s still 11 mo...
01/02/2024

Hello February 🥰

I hope 2024 started off the way everyone had hoped but if it didn’t that’s okay too, there’s still 11 months of the year left 🤍

Happy Friday ! Be kind to yourself today 🐶
19/01/2024

Happy Friday ! Be kind to yourself today 🐶

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