Zen Babies

02/02/2026

🚨 Don’t miss it! Mondays in Morley at Total Studios! 🧘‍♀️

Booking for Februarys courses is open and ready to welcome you to class.

🌿The Parent and Baby Wellbeing Course
🌱Join from birth until crawling for bay massage, reflexology and a little sensory play!

🌿Strong Start with Baby Yoga
🌱Join me from after your 6-8 week check and enjoy yoga poses and stretches for you and your baby, sensory play, songs and movement to fully explore babies senses and support their natural growth and development.

All classes are calm and baby led, they’re a perfect start to your baby class journey.

Join me here:

https://bookthatin.com/link/KJ1J9X

02/02/2026

🧘‍♀️🌿 Meditations and relaxation techniques

These can be short or longer lasting, they are a good way to finish a class and for you to use at home.

I find them particularly useful to get to sleep, or if in the day my thoughts are too busy I reset.

At the end of each class I’ll take some deep breaths with you and either follow a meditation script from my Susi McWilliam book or use a relaxation technique such as 4 and 8 breathing.

Even if you’re sitting feeding your baby or supporting them while tehy explore some of the sensory toys, which may not be the most relaxing position but we can still try and take our focus to our breath an allow a few moments to reset and feel refreshed. If you’re then able to find time at home to get more comfortable and take longer to go through a relaxation they’re a great way to stop the internal chatter and sleep soundly.

🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️🌿🧘‍♀️

31/01/2026

Happy weekend!

Any plans? Parties or visits, day trips or holidays?!

Maybe some house jobs and tip run, out for a meal or a trip to the park?

Let me know! ⬇️⬇️

30/01/2026

This is online so anyone can join, check it out for some mindful parenting ♥️

Mindful Parenting Workshop This is a one hour evening workshop for parents who want practical support with the everyday reality of parenting. It is for parents who care deeply, but often feel overwhelmed, reactive or unsure how to handle big feelings. In their children and in themselves. W

28/01/2026

🌿🧘‍♀️✨Birth to 5k pram walk ✨🧘‍♀️🌿

✨✨✨It’s tomorrow ✨✨✨

Can’t wait to see you all there, meeting at the coffee pod at 10am, no pressure for being on time, I usually hang around the pod and meet and greet then let you walk round and chat so I’m there for whenever you arrive. I usually stay about an hour.

If it’s wild outside, dreadful rain, snow etc then of course I’ll re schedule and put another date out soon.

♥️Our next walk will be 20/02 ♥️

26/01/2026

🌿🧘‍♀️The Parent and Baby Wellbeing Course

✨✨Morley babies! This is for you!

🌿Baby Massage
🌿Baby Reflexology
🌿Relaxation techniques
🌿Sensory play
🌿Chat and connect with other parents
🌿Calm, cosy venue limited numbers to stay personal
🌿Includes oil and booklet of all the strokes used in massage.

📍 Total Studios in Morley

🌱Learn the full body massage to give your baby long into childhood. Each week we practice and add on a body part slowly building up to a full body massage

🌱Baby Reflexology routines designed by a reflexologist to support baby’s digestion, sleep, full body balance, teething and respiratory system.

🌱Relaxarion techniques to use at home and enjoying class, taking some deeper breaths and following a short guided meditation helps re set your mind ready to take on the rest of your day and week.

🌱Sensory play, there’s always sensory items available for babies to grab and be distracted with and if they’re still awake after their massage can explore and socialise!

🌱While you can follow the routines and take time to bond with your baby in the here and now, enjoying that one on one time with your baby there’ll also be chance to chat and share experiences with other parents.

🧘‍♀️Suitable from birth until confidently crawling (I recommend from after 4-6 weeks so you can use the oil)

Book here:

https://bookthatin.com/link/KJ1J9X

26/01/2026

🌿🧘‍♀️The Parent and Baby Wellbeing Course

✨✨Farsley babies! This is for you!

🌿Baby Massage
🌿Baby Reflexology
🌿Relaxation techniques
🌿Sensory play
🌿Chat and connect with other parents
🌿Calm, cosy venue limited numbers to stay personal
🌿Includes oil and booklet of all the strokes used in massage.

📍 Duo Pilates Sunnybank Mills Farsley

🌱Learn the full body massage to give your baby long into childhood. Each week we practice and add on a body part slowly building up to a full body massage

🌱Baby Reflexology routines designed by a reflexologist to support baby’s digestion, sleep, full body balance, teething and respiratory system.

🌱Relaxarion techniques to use at home and enjoying class, taking some deeper breaths and following a short guided meditation helps re set your mind ready to take on the rest of your day and week.

🌱Sensory play, there’s always sensory items available for babies to grab and be distracted with and if they’re still awake after their massage can explore and socialise!

🌱While you can follow the routines and take time to bond with your baby in the here and now, enjoying that one on one time with your baby there’ll also be chance to chat and share experiences with other parents.

🧘‍♀️Suitable from birth until confidently crawling (I recommend from after 4-6 weeks so you can use the oil)

Book here:

https://bookthatin.com/link/KJ1J9X

23/01/2026

🧘‍♀️🌿Soothe and Sleep🌿🧘‍♀️

The soothe and sleep Baby Reflexology routine focuses on the big toes, mapped to baby’s head, the upper and lower half of the ball of the foot mapped to baby’s lungs and diaphragm.

Supporting baby’s sleep and relaxation.

Join me in February for The Parent and Baby Wellbeing Course where we cover the full Baby Massage course and Baby reflexology routines for sleep, digestion, wellbeing, teething, respiratory system.

Book here ⬇️⬇️

https://bookthatin.com/link/KJ1J9X

22/01/2026

🌿♥️Zen Babies in February ♥️🌿

🪴23rd February Monday,at Total Studios for The Parent and Baby Wellbeing Course and Strong Start Baby Yoga 🧘‍♀️

🪴25th Feb at Duo Pilates for The Parent and Baby Wellbeing Course.

🪴 26th February The Play Lounge for Strong Start Baby Yoga 🧘‍♀️

🪴27th February at The Little Biscuit Pottery Painting Studio for Mindful Moments extended Mothers Day Edition!

🪴20th February Birth to 5 k in Dartmouth Park the monthly meet up for anyone pregnant, a new baby, right through to a little one running around come and join us, grab a drink from Chai + Coco then walk and chat! Free!

The Parent and Baby Wellbing Course:
🌱Baby Massage
🌱Baby Reflexology
🌱Relaxation Techniques
🌱Gentle Yoga stretches for parents

Strong Start Baby Yoga
🌱Baby Yoga
🌱Stretches and poses for parents to ease out pregnancy strains and improve balance, engage core and gently reintroduce exercise after having your baby
🌱sensory play and singing for fun and language development
🌱relaxations / meditations

Join me here:

https://bookthatin.com/link/KJ1J9X

Any questions? Please do comment or message I’m happy to help, no question is a silly question!

✨♥️🌱✨♥️🌱✨♥️🌱✨♥️🌱✨♥️🌱✨

22/01/2026

Are you managing to massage your baby at home? Do you have a set routine or do you wing it? Have you not massaged at home yet but would like to? What is stopping you? Let me help, leave me comments ♥️

20/01/2026

What do we have in here?

🌈 rainbow cushions which are great for tummy time to play or for a back massage, to prop your baby up if lying flat is uncomfortable.

🌺scarves that baby’s love to flap about and forms to use as part of our yoga stretches.

💝Black and white boards with mirrors and mats to scrunch and explore the attached toys or look in the mirror as a distraction or to play at the end.

These little extras complete your experience along side learning the massage and yoga, allowing babies to explore and wind down after their session, comfy cushions to help babies get the most of their experience by helping to distract or calm if necessary and entertain when babies feel playful.

I can’t wait to share the massage and yoga with you for happy relaxed babies and super happy and relaxed parents ❤️🧘‍♀️

yoga

19/01/2026

Wish is was as easy as this 😆 loved having my new squishy cushions for parents today, babies were happy on the flatter cushions for warmth.