Yoga Metta

Yoga Metta Iyengar yoga studio in the heart of Leeds University Quarter

Saturday 28th March - Restorative & Pranayama afternoon class 1.30-3.30pm with
08/03/2026

Saturday 28th March - Restorative & Pranayama afternoon class 1.30-3.30pm with

Join Sunday 22nd March 10am-1pm for a workshop exploring yoga practice through the different phases of a woman’s cycle...
07/03/2026

Join Sunday 22nd March 10am-1pm for a workshop exploring yoga practice through the different phases of a woman’s cycle.
Did you know that this pose is one that is not advised during your period?
Why do we avoid certain poses at this time?
We want our yoga practice to support us. When practised in the right way, yoga can help support health, our vitality, our fertility and prepare the body for perimenopause and menopause.
For the body to remain healthy it needs to retain a certain softness. Sometimes the hardness that exercise and muscle-building can create may lead to imbalance. A thoughtful yoga practice teaches us how to bring balance..
When you have your period the easiest option may be curling up on the sofa with a hot water bottle. But it can be more helpful to still extend, lengthen and move — in a way that brings softness, support, and relief to the body.
Come and experience poses that are supportive during this time, and learn which ones may create imbalance and why.

Tempted? June in Turkey 😎 Link to holiday details in bio and story 🌞
07/03/2026

Tempted? June in Turkey 😎 Link to holiday details in bio and story 🌞

07/03/2026

Sunday 15th March - Bavkbending workshop with Aubrey 😊🙏🏼

prepping for his Saturday class this morning!! 🤩
07/03/2026

prepping for his Saturday class this morning!! 🤩

"When the chest opens the mind opens and we feel emotionally radiant and stability comes" (BKS iyengar) Bring some light...
06/03/2026

"When the chest opens the mind opens and we feel emotionally radiant and stability comes" (BKS iyengar)

Bring some light in 🤩 ☀️ with morning backbending workshop - Sunday 15th March 10am-1pm

Workshops, classes and come and see what we've got as pose of the week
06/03/2026

Workshops, classes and come and see what we've got as pose of the week

Pranayama with — 4 Week SeriesThursdays 7.30–8.30pm starting this Thursday 5th March A focused exploration of the breat...
02/03/2026

Pranayama with — 4 Week Series
Thursdays 7.30–8.30pm starting this Thursday 5th March

A focused exploration of the breath within the poses — something we don’t always get time to look at in general classes.

You’ll learn how the breath can support and soften your asanas, and come away with tools for home practice and weekly classes.

This course is for all levels (3 months previous attendance of an iyengar yoga class required)

June in Dalyan and what's happening this week and month at Yoga Metta
27/02/2026

June in Dalyan and what's happening this week and month at Yoga Metta

Address

16 Blenheim Terrace, Woodhouse Lane
Leeds
LS29HN

Telephone

+447894075951

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