06/02/2023
Treatments for PoTS
Self-care measures can sometimes help to reduce the symptoms of PoTS. If these do not work, you may need to take medicine.
Treating an episode
If you suddenly feel faint or dizzy, you can try countering the fall in blood flow by:
lying down and, if you can, raising your legs
crossing your legs in front of each other while standing, rocking up and down on your toes, clenching your buttocks and tummy muscles and/or clenching your fists if you're unable to lie down
Reducing your symptoms
You may be able to reduce your symptoms in the long term if you:
drink plenty of fluids until your urine is pale yellow
keep active, but pace yourself and choose your exercise carefully – swimming, rowing, lower limb resistance training, walking, jogging and pilates can help you keep fit and build muscle (strong calf muscles should help pump blood back to your heart)
elevate the head end of your bed, so you're not sleeping fully horizontal
try wearing support tights or other forms of compression clothing, to improve blood flow in your legs
avoid long periods of standing
rise slowly after lying down – sit for a while before standing
avoid drinking lots of caffeine or alcohol
include more salt in your diet, however this is not advisable if you have high blood pressure or kidney or heart disease, so ask your specialist first
Find out more from the charity Syncope Trust And Reflex anoxic Seizures (STARS) on diagnosis and management of PoTS, and PoTS UK about self-management programmes.
Medicine
There's no single medicine used for treating PoTS, but your specialist might suggest trying:
a beta blocker or ivabradine – which decreases the heart rate
midodrine – which narrows the blood vessels
fludrocortisone – which decreases the amount of sodium lost in your p*e
a selective serotonin reuptake inhibitor (SSRIs) – a type of antidepressant that can affect how your nervous system works
To be cont.