Gill Lambert Hypnotherapy

23/12/2025

SCAM ALERT…

23/12/2025

14/12/2025

Alice, we see you girl! You’re not the only one…

10/12/2025

I have a few wonderful clients who regularly come and see me when they want a bit of a boost, some relaxation, a rewire, just a bit of ‘me time’. A couple have been in touch asking for a bit of a pre Christmas boost, putting the sparkle back in dark and dreary December 💫 energy levels are running low and their minds are full!

If you think this could be for you too, drop me a DM - I wasn’t going to work next week but this feels like such a lovely thing to do! I wasn’t excepting it so a bit cheaper too…it’s Christmas 🤶🎄🎁

08/12/2025

Luxuries. I wish you all 10…

06/12/2025

Make sure you get a bit of this in December, it’s just as important as sleep, love, exercise and healthy food 🥰

I've swapped for and I'm lovin' it...

04/12/2025

The best gift you’ll ever give yourself 🎁 this is coaching full of humanness, I’m honoured to be a part of it

Most people do not realise they are stuck.

They just think they need to do more, achieve more, get the next job title.

They come to coaching with a ‘my boss says I need to speak up more’ and ‘my goal is to get a promotion.’

Life looks fine from the outside, but inside they feel flat, overwhelmed, and disengaged in their own lives.

They tell themselves they should be coping, should be grateful, should be able to snap out of it, lot least because of the job title, fancy car, and detached home.

Over the years, I began to notice the same pattern in almost every client.

It goes like this.
➡️Subconsciously Stuck.
➡️Masked to Survive
➡️Living a ‘should live’ life.
➡️Sabotaging.

And a huge number of people sit in this space.

They are functioning, working, parenting, achieving, squeezing in extreme hobbies and being everything for everyone, whilst looking perfectly polished.

These are the people I call the Silent Middle. A whole group of humans who are quietly struggling behind a very convincing front.

Traditional coaching often meets them at the ‘should’ stage, and helps them with goals, accountability, action plans. The very things that fuel the problem.

Because when someone is already living from should, they are disconnected from themselves.

Their system is doing everything it can to keep them safe in old familiar patterns.
So the change does not stick, and they blame themselves.

That is why I built the Paseda approach.
It is the antidote to that loop.

➡️Stop Being Stuck.
➡️Find the Real You.
➡️Create a Life You Will Love.
➡️Flourish.

A clear path that works with identity, biology and human conditioning, not just mindset.
When you change the system underneath, people finally feel able to move.

I have recorded a short video explaining this journey.

It is the first upload on our new YouTube channel so I am slightly bricking it, because the last channel I had in 2018 led to daily trolling. 🤮
But my method deserves a place where people can discover it, so I’m getting my courage on and here we go.

You can watch here https://youtu.be/GE1L9RRlSlA?si=qZaRgly6AfdFIVSf

❓I’d love to know if this resonates

01/12/2025

🌞 🌞 🌞

26/11/2025

They know!!! 🥰

While everyone else is talking about the John Lewis ad, I want to give a shout out to Lidl.

In the ad, a little girl starts to unpick what makes Christmas such a special time.
She points out how “everyone’s a bit less grumpy”, they smile more, give more and make more time for each other. And that laughter, kindness, and ‘presentness’ is what creates such a unique magic in the air.

Then, right at the end, she drops the line that got me: “I think every day has a lot to learn from Christmas.”

The reason that line is so powerful, is because it’s not really about Christmas at all; it’s about what happens to us when we decide to see the best in life and each other.
At Christmas, people consciously choose connection over convenience, gratitude over grumpiness, and they become intentional about joy.

And that’s what The Art of Brilliance has been banging on about for years! You don’t need tinsel or turkey to be your best self, you just need the mindset that Christmas brings out in people - every single day.

The joy, generosity, and connection we dive headfirst into at Christmas aren’t seasonal, they’re skills! And just like any skill, the more we practise them, the better we get! So quit waiting for THE special day and start celebrating EVERY day.

The little girl was absolutely right; every day really does have a lot to learn from Christmas.

If you’re intrigued and want to watch the video yourself, you can watch it here:

https://bit.ly/4psqKs4

Izzie x

Lidl UK

24/11/2025

My three clients start their journey in the next week or so. As part of my training it’s a road I’ve already started and in all honesty it’s a transformation I wasn’t expecting. I’ve learned so much about myself and hand on heart the true authentic me is really beginning to shine. It’s like a sweet box for the soul. I’ve probably always known that I wore the People Pleaser Mask and was secretly a bit smug that I did, it felt so comfortable and seemed like a good thing to do. I didn’t realise that the mask was a defensive mechanism and came from a pretty lonely place and kept me emotionally drained. I’m human and it’ll always be there, every day. But I’m aware of it now and I know the helpful habits that work for me. The ones that support me in being my true self. The one who doesn’t need the mask. That’s the tip of the iceberg.

I’ll be working with more clients in February. If Positive Psychology Life Coaching is something you’d like to explore, drop me a message!

23/11/2025

This evening’s ‘breath work’