Gill Lambert Hypnotherapy

01/03/2026

Hello March! 🌈

01/03/2026

☀️is out, glimmers all around us, a day for totting up our blessings x

Hello March! 🌈

27/02/2026

Lovely heart warming week of hypnotherapy this week 🥰 relaxation for a Mum who’s doing a great job balancing her family, confidence for a busy professional who often feels the pressure, and a young boy who didnt feel safe sleeping alone (Mum’s managing to sleep too now 💤) I love my job!

18/02/2026

Wise words indeed from Hannah, how often do we fire the second arrow at ourselves or others? I’m definitely going to make a conscious effort not to fire mine

This week is Random Acts of Kindness Week. When we think about kindness, we often focus on the things we should do to make a difference.

But what if kindness wasn’t always about what we do?

What if some of the kindest things we can offer are actually the things we choose not to do?

This is the kind of kindness that isn’t attention-grabbing. It doesn’t get posted on social media. It isn’t celebrated. It doesn’t go viral.

And no one ever thanks you for it.

It lives in the pause. The moment between moments.

It’s the moment you don’t retaliate. The thought you didn’t share. The story you didn’t replay over and over about the time you messed up.

These are often the moments that matter the most. Moments where we show real kindness to ourselves and to others.

There’s a Buddhist idea called the Second Arrow.

The first arrow is the pain life inevitably brings: failure, disappointment, loss. We don’t always get to choose when these things happen.

The second arrow is optional.

It’s what we add afterwards: the self-criticism, the anger, the resentment.

The mistake hurts more when we attack ourselves for it. The behaviour hurts more when we carry it as a grudge. The missed opportunity hurts more when we layer it with self-doubt.

Often the second arrow causes more damage than the first.

And this is where non-acts of kindness begin.

Not holding the grudge.

Not saying the unpleasant comment.

Not reacting to the bad driver.

Not putting someone down to lift yourself up.

Not eye-rolling when someone says something.

Not correcting someone just to prove you’re right.

Not joining in with the gossip, the blaming, the moaning.

These non-acts of kindness create calmer rooms. Kinder conversations. Less stress.

They’re free and always available.

So this week, alongside the usual outward gestures of kindness, try something quieter.

Pause. Don’t react. Don’t add the second arrow.

Because, truthfully, the kindest thing you can often do… is nothing at all.

Hannah x

15/02/2026

Yes you! ###x

In case nobody’s told you today…

12/02/2026

Thank you East Leeds Magazine!

06/02/2026

It’s pretty amazing really isn’t it? Highs and lows and gratitude for love and laughs along the way! It’s so not meant to be perfect and I’m certainly grateful my life hasn’t been nor will be. Learning to understand your anchors, when and where you’re your best self and really identifying the important stuff will keep you flourishing. Ready for a contented life? Let’s get started 🎉

Thought for the day:

Imagine how boring life would be if everything went to plan...

25/01/2026

This is the loveliest heartwarming read for you to read and pass on to someone you love, just brilliant (obviously!!! 🥰) you get to be a love catalyst and the world certainly needs more of those 🥰🥰🥰🥰

Thank you to everyone who’s supported so far. We can’t believe that it sold out on Amazon.co.uk in less than 24 hours from launch

20/01/2026

This ⬇️this⬇️this⬇️ if you’re ready to live by the 90/10 principle Positive Psychology Coaching is for you 💫DM me if you’re curious 🌟

90/10 Principle…

10% of whether you have a good or bad day is about what happens to you

90% of whether you have a good or bad day is about how you respond to the 10%

Your CHOICE of attitude is a BIG deal

17/01/2026

That’s Saturday sorted…