The Spine Guy

The Spine Guy Here we help you Feel Better, Move Better & Look Better with Chiropractic & Posture Correction.

Suffering from back or neck pain?And other treatments haven’t worked?Spinal decompression is a gentle, non-surgical ther...
09/03/2026

Suffering from back or neck pain?
And other treatments haven’t worked?

Spinal decompression is a gentle, non-surgical therapy designed to reduce pressure on the spine and support your body’s natural healing process.

By gently stretching the spine using a specialized treatment table, spinal decompression may help improve circulation to the discs and reduce pressure on spinal nerves.

This treatment may help with conditions such as:

• Herniated discs
• Bulging discs
• Neck pain
• Back pain
• Sciatica
• Chronic back pain

If you’ve been dealing with ongoing discomfort, it may be time to explore treatment options that focus on supporting spinal health and mobility.

📍 Book your consultation today with The Spine Guy

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Feedback Friday 🧡 Victoria’s Story“I can’t recommend The Spine Guy highly enough.”Victoria came to us with back pain, ri...
06/03/2026

Feedback Friday 🧡 Victoria’s Story

“I can’t recommend The Spine Guy highly enough.”

Victoria came to us with back pain, rib pain, chest discomfort and anxiety — unsure what was causing it and understandably worried.

Through clear explanation and tailored care, she began to understand how different areas of the body connect… and how simple, targeted exercises can make a profound difference.

Her chest pain wasn’t something mysterious or frightening.
It was mechanical.
And once she understood that, the anxiety eased.

The result?

✔ Massive improvement in back and rib pain
✔ Greater awareness of posture and movement
✔ Exercises that quickly settle niggles before they escalate
✔ Even noticeable relief from a 2–3 day migraine — the very same evening

And perhaps the most meaningful part of all…

“The whole practice truly feels like a family.”

From the warm welcome at reception to the care during every appointment, feeling comfortable and supported matters just as much as clinical results.

Victoria now says she genuinely looks forward to her appointments — something she never thought she’d say about treatment for pain.

02/03/2026

Back pain shouldn’t be managed

It should be understood.

Too many people are offered:
-Painkillers
-Injections.
-Or “wait and see.”
That’s not a strategy — that’s symptom control.

Real spinal care starts with proper assessment, accurate diagnosis, and a structured treatment plan.

At The Spine Guy, we focus on:
* Identifying the true cause of your pain
* Reducing nerve pressure
* Restoring spinal function
* Preventing the issue from coming back

Because your spine isn’t just about pain.
It affects: Posture.
Movement.
Sleep.
Energy.
And overall health.
If you’re tired of temporary fixes, it might be time for a different approach.
📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk�

27/02/2026

Feedback Friday 🧡 Alex’s Story

A fall during lockdown changed everything for Alex.

Suddenly, pain wasn’t just something she noticed occasionally.
It followed her into her runs.
Showed up at longer distances.
And kept her awake at night with constant discomfort.

As a keen runner, losing mobility—and sleep—was incredibly frustrating.

“You really take being able to move and sleep well for granted… until you can’t.”

When Alex came in, what stood out wasn’t just the care—but the approach.

Jeff took the time to understand what was really going on.
Not just focusing on one area, but looking at how to support, stabilise, and maintain the body as a whole.

Through care, posture education, and simple daily exercises, things began to change.

Alex noticed:
✔️ Better posture
✔️ Increased strength
✔️ Exercises becoming part of her daily routine

And most importantly—confidence in how to look after her spine between visits.

“I’d recommend The Spine Guy 100%. I only wish I’d come sooner.”

Stories like Alex’s are a reminder that when you understand your body better, small, consistent changes can make a real difference.

📞 Book your appointment: 0113 473 3990
📧 Email: reception@thespineguy.co.uk
🌐 Website: www.thespineguy.co.uk

TheSpineGuy

26/02/2026

Our community deserves the highest standard of spine care.

That’s why our team traveled to Orlando, Florida for in-person KDT Decompression Technique training — to elevate the level of care we provide every single day.

This was hands-on, advanced clinical training focused on treating disc injuries, spinal compression, and chronic back conditions with greater precision and confidence.

Jeff is now officially a Certified Decompression Therapy Practitioner, expanding our ability to deliver advanced decompression therapy to patients who need it most.

Laura also completed CA training certification, strengthening the foundation of care and support behind every appointment.

We trained alongside DOTs Chiropractic, committed to refining our skills and continuously improving for the people we serve.

Because better training means better outcomes.

✨ You can now access advanced KDT Decompression Therapy at our clinic.

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk

Book your appointment today and experience a higher standard of spine care.

26/02/2026

A disc bulge isn’t just “back pain.” 😭

It’s pressure.

Here’s what’s happening inside your spine:

You have bones (vertebrae).🦴
Between them sits a disc — like a cushion.
Right next to that disc are delicate spinal nerves.

When a disc bulges outward, it can press directly on a nerve.

And nerves don’t like pressure.

That’s when you feel:
* Sharp back pain
* Sciatica down the leg
* Tingling or numbness
* Weakness

Your body will naturally shift, lean, or guard to avoid that pressure — which is why posture often changes when pain starts.

So what does spinal decompression therapy do?

It gently separates the vertebrae.
This creates negative pressure inside the disc.

That pressure change helps draw the bulge inward —
reducing nerve compression and allowing the area to calm down.

The goal isn’t masking pain.
It’s reducing the mechanical pressure causing it.

If you’ve been told you have a bulging or slipped disc and want to understand your options, it starts with proper assessment.

Relief begins with understanding what’s actually happening. 💙 for more information type Decompression below and we will get in touch.

📞 0113 473 3990
📧 reception@thespineguy.co.uk

🌐 www.thespineguy.co.uk

FEEDBACK FRIDAY 🧡 MAYA, PABLO & ASTOR“I was initially sceptical… I’m not great with the crickety-crackety approach.”For ...
20/02/2026

FEEDBACK FRIDAY 🧡 MAYA, PABLO & ASTOR

“I was initially sceptical… I’m not great with the crickety-crackety approach.”

For Maya, it wasn’t just about back discomfort.
It was about finding someone she could trust — someone who wouldn’t use a one-size-fits-all method.

She decided to try The Spine Guy anyway.
Cautious. Unsure. Not fully convinced.

What she found was something different.

A practitioner who listens.
Who adapts techniques to the individual.
Who uses modern approaches tailored to what the body actually needs.

And over time:

Her back and body felt better than they had in years

The whole family experienced positive change

He became a trusted support within their neurodivergent household

This isn’t about force.
It’s about precision. Personalisation. And care that fits the person in front of you.

Thank you, Maya, Pablo, Astor… and Monty 🐾
We’re grateful for your trust.

If you’ve been hesitant or sceptical about chiropractic care… this might be your sign.

👉 Book your appointment with The Spine Guy today

📞 0113 473 3990
📧 reception@thespineguy.co.uk
🌐 www.thespineguy.co.uk


💘 Happy Valentine’s Day from all of us at The Spine Guy! 💘This week, we’ve been blown away by the creativity, thoughtful...
14/02/2026

💘 Happy Valentine’s Day from all of us at The Spine Guy! 💘

This week, we’ve been blown away by the creativity, thoughtfulness, and heart shown in the poems written by our amazing patients for our Valentine’s competition ❤️✍️

We’re so grateful to everyone who took part and shared their words with us — it’s been a joy reading them and feeling the love in our clinic!

✨ check out some of our beautiful poems today...
🏆 And don’t forget: our competition winners will be announced on Monday 16th February!

Thank you for being such a wonderful community. Wishing you all a day full of love, smiles, and good health 💝

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331C Harrogate Road
Leeds
LS176QD

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Monday 8:30am - 1pm
2:30pm - 6:30pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
2:30pm - 6:30pm
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