09/07/2025
Perimenopausal , tired and anxious with a tightening waistband gosh I wish there had been this available to help me 👇
A gentle, practical 14-day plan that walks you through small, daily nutrition and lifestyle shifts designed to support your body during perimenopause.
It’s NOT a diet and it’s not about cutting things out whatever your fave food is ,there is room for it 👏
It’s a guide to help you get back to feeling more like yourself—with simple actions that actually work with your hormones (instead of against them).
WHO IT’S FOR:
Women struggling with their hormones
Who feel tired, foggy and bloated
Who are overwhelmed by all the conflicting advice about what to eat in midlife
Who want to feel better in their body again—without extreme rules or restriction
If you’ve been saying things like
I just don’t feel like myself anymore
Everything I used to do no longer works
I’m too tired to overhaul my whole routine
Then this Reset Guide is for you.
WHAT IT DOES FOR YOU
In just 14 days, you’ll:
✅ Understand what your body actually needs during perimenopause
✅ Learn how to eat to support your energy, sleep, and digestion
✅ Reduce the overwhelm around food & focus on simple, daily habits
✅ Start to feel calmer, more in control, and more connected to your body again
You’ll get:
A short video explaining how the Nutrition Principles Work
A Beautiful guide including ways to ensure your body is getting the foods it needs. 14 Daily easy to implement nutrition tips & some delicious recipes plus quite a bit more 😊
Link to buy in comments below or of course any questions please do DM me
Fee x
