Jamie Tregurtha Hypnotherapy & Reiki

10/11/2023

25/04/2021

I do love my Sunday afternoon walks in the woods, and why wouldn't I when they look like this...

18/04/2021

I was invited by Meanwood Radio's James Heselwood yesterday to spin a few records with him in the sunshine at this beautiful spot. Initially I was a little anxious -- not least because I hadn't been 'out' in many a moon, and not dj'ed in public in even more moons...

It was all good though. Everything went really smoothly, helped by the planners and servers at LBL. Social distancing was embraced (distantly!) I had a whale of a time playing a few select 'chilled disco' tunes and even got smiles and words of approval from some of the lovely people who came along. Beer was good too.

I spun for at least two hours longer than I'd envisaged, as a guest of James and we spun side by side for some time before hunger got the better of me. I was glad I'd carted so many discs with me! We're doing it again soon, so watch this space...

13/03/2021

Could it be that Spring is finally, truly on its way? It's really looking like it is.

Just getting 30 minutes or so of fresh air, on average daily, is really good for my own mental and physical wellbeing. About which, I'll be sharing more in-depth in future posts.

It's a nice day out there; I hope you all can enjoy it too. Happy Saturday!

🌞

08/03/2021

Happy International Women's Day!

17/02/2021

In addition to my bespoke, 'Classic' programmes of Hypnotherapy, I now deliver my new 'Rest - Relax - Restore' sessions.

This thirty-minute treatment is designed to do exactly what it says. It involves an intro-consultation, just to determine whether it’s right for you. If it is, we can arrange a time for your session when you can be in a warm, quiet space and then sit back in a comfy chair.

Once settled, I will gently lead you through a relaxation programme designed to leave you feeling relaxed and refreshed. This restorative session is designed specifically for people who struggle to switch off and need some down-time.

12/02/2021

Sometimes you just have to stop and appreciate the simple pleasures in life. Today it was a sunlit cluster of snowdrops that needed to be admired and photographed, followed by a tail waggy greeting from this girl who refused to budge until I caught up.

We can often so easily spend that much time in our heads that we forget to appreciate what we have, when all we need to do is just look and breathe...

11/02/2021

It has been vital to my own ongoing good mental health and general wellbeing practice to get out of the house once a day, for a brief walk or burst of exercise.

I feel so grateful to have such close-by access to these local woods, particularly on a crisp day and with beautiful dogs borrowed from a neighbour.
💓❄️🐕

07/02/2021

I've been working on a bit of a redesign lately and I'm pretty happy with the outcome. The new logo ties in nicely with my recent 'FAQs' and 'About Me' posts. What do you think?

06/02/2021

I think the best way to answer this question is by being brutally honest.

I understand. I empathise. I know.

I’ve lived with mental health issues since childhood.

Crippling depression, crushing breakdowns and general anxieties have all featured in my life over the years.

Whilst therapy and medication have reduced the depression and anxiety to manageable levels -- and I’m now able to lead the kind of life I’d not dared to imagine when I was in the depths of despair -- I still have days / hours / moments when I’m not okay.

This, coupled with my certificate in Understanding Mental Health, means that I have a natural empathy with other people who are not okay.

I truly appreciate how crippling fears, phobias and anxieties can be, and I put my heart and soul into helping people overcome them.

02/02/2021

It has been an unofficial 'snow day' for me, as my vehicle got well and truly wedged in some mightily deep this morning... I couldn't have gone anywhere in it even if I'd wanted to!

It made me realize, however, that sometimes all it takes is a bit of to make us and the . A sort of enforced living in the .

30/01/2021

What can Hypnotherapy Help with?

Some of the ways could immediately help you today:

Increased -- -- -- -- -- -- -- -- -- -- -- -- -- and other -- -- and more.