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Rebalance Physiotherapy & Pilates- Leeds

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Rebalance Physiotherapy & Pilates- Leeds

I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

05/01/2026

🎄💚The Christmas tree might be down and the holidays over but Pilates still remains a constant part of my week…even if it is 10 minutes with a babe by my side! Looking forward to getting back to teaching next week, 45 minutes of child free Pilates 🙌🏻

Get in touch if you’re interested in attending in person or online 💚

31/12/2025

❤️Finding the right balance for 2026…. Pilates is a great adjunct to your training plan, benefits come from having a variety to your workouts. Pilates works on body awareness, overall joint mobility, balance, core engagement and breath work which can all help to optimise your strength & cardio training, it’s not a replacement.

I’m starting up classes in person & virtually from January…do get in touch if you’d like to give it a try!

28/12/2025

🎄💚 Is it even Christmas if this skirt doesn’t make an appearance?! 🤣 From its debut many years ago at a lacrosse social, to Christmas themed Pilates classes and then this year on a muddy Christmas Day walk!

I’ll be getting back to enquiries this week about Pilates starting in January. As a reminder I will be running in person classes on Thursdays at 4.30pm and virtual live classes on Thursdays at 8am. Get in touch if you’d like to book on!

wellness motherhood exercise postpartum balance pilates selfcare

22/12/2025

💚Pilates at Clifton Village Hall starting January 2026….theres a few places available for my Thursday session.

Drop me a DM if you’d like to add some mobility, balance & core work to your routine.

wellness motherhood exercise postpartum balance pilates selfcare

17/12/2025

💛 Every day might look different, sleep may not be happening consistently, exercise might not fall in a routine, the house doesn’t stay tidy long and jobs might not get done from the list but I’m raising two wonderful girls and that is enough right now…. Gentle reminder to be kind to yourself, especially amongst the choas at this time of year. It is so easy to feel overwhelmed, but look at everything you are doing…you are enough 💛

11/12/2025

💇🏼‍♀️💛Finding ways to still feel like me…even in the depths of postpartum, when my body is never really my own and my mind is exhausted, I’m holding onto the moments just for me. It might be a trip to the hairdressers (even if babe has to come part way through for a feed), a short gym session or 5 minutes to breathe without a child attached to me. Time for yourself isn’t a luxury, it’s a necessity.

Here’s to finding those moments, however small they are. Remember you are important 💛

09/12/2025

🩷Managing stress is a big topic in our household at the minute…raising a strong-willed 3 year old alongside a 4 month old certainly has its challenges!!! Here’s some things I’m trying to focus on:

💕 5 minutes of meditation each day…keeping it simple by feeling the movement of breath & the physical sensations in the body
💕 Deep breathing practice… doing this when we are calm and encouraging our daughter to do it too so we can draw on it easily in moments of frustration or overwhelm!
💕Connection at mealtimes…sitting around the table and each naming a highlight of the day
💕Reduced screen time…picking a game, a book or an activity to do instead
💕Regular exercise & fresh air…this is a staple for my well-being although what & how much can vary week to week

There’s definitely still room for improvement but trying to make small changes that will benefit in the long term, creating healthy habits.

Shout out to anyone else navigating parenthood right now…and from what I gather it doesn’t get easier, it’s just a different challenge with each age/stage 😅

05/12/2025

❤️💚 January Pilates classes pending….

Drop me a message if you’d like to know more. Limited spaces available. Clifton Village Hall, Otley.

25/11/2025

💚 Eye bags & weary legs…just a mum here rolling with postpartum life, trying to embrace the madness and soak up a little sunshine along the way!

Here’s to all you parents out there, showing up every day, being the best version you can be. It’s tough but we’ve got this 💪🏻

19/11/2025

🩷🤱🏼Another one to add to the list of unusual places I’ve fed my baby…on a rowing boat!!

When needs must…we’ve also had a feed in a cave when sheltering on a rainy walk, whilst still in the sling & walking in a corn field, beach feeds, up a snowy mountain, I’m sure lots more.

Any unexpected places you’ve had to feed your baby?

17/11/2025

💙Leaning into motherhood, second time around, trying to soak up all the moments, sometimes chaos, rarely calm.

Always tired but with a full heart and endless gratitude for the family I have been given.

Wondering if this will be last and therefore trying to slow down all the firsts with you baby girl. The journey to motherhood hasn’t been easy, I am grateful to be here.

Holding their hands and helping my babies grow is the best and hardest thing ever.

Here’s to a wonderful week wherever you may be and whatever path or storm you are navigating right now…everything is temporary

Address

24b Lands Lane
Leeds
LS16LB(WITHINURBANCHIC)

Opening Hours

9:30am - 9pm

Telephone

+447894008154

Website

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