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Rebalance Physiotherapy & Pilates- Leeds

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Rebalance Physiotherapy & Pilates- Leeds

I am a Physiotherapist with over 10 years of experience, specialising in musculoskeletal conditions.

I hope to provide you with an individual therapy treatment plan and help you achieve your goals, whether that be to reduce your pain or return to an act

25/11/2025

💚 Eye bags & weary legs…just a mum here rolling with postpartum life, trying to embrace the madness and soak up a little sunshine along the way!

Here’s to all you parents out there, showing up every day, being the best version you can be. It’s tough but we’ve got this 💪🏻

19/11/2025

🩷🤱🏼Another one to add to the list of unusual places I’ve fed my baby…on a rowing boat!!

When needs must…we’ve also had a feed in a cave when sheltering on a rainy walk, whilst still in the sling & walking in a corn field, beach feeds, up a snowy mountain, I’m sure lots more.

Any unexpected places you’ve had to feed your baby?

17/11/2025

💙Leaning into motherhood, second time around, trying to soak up all the moments, sometimes chaos, rarely calm.

Always tired but with a full heart and endless gratitude for the family I have been given.

Wondering if this will be last and therefore trying to slow down all the firsts with you baby girl. The journey to motherhood hasn’t been easy, I am grateful to be here.

Holding their hands and helping my babies grow is the best and hardest thing ever.

Here’s to a wonderful week wherever you may be and whatever path or storm you are navigating right now…everything is temporary

12/11/2025

💛🌻Balancing….always working at getting the right balance between activity & rest, socialising & me time, time as a family & time as a couple, checking things off the to do list and also letting things go!

Happy Wednesday all! How are you finding your life balance at the moment- in a groove or always feel like you’re chasing your tail?!

11/11/2025

🏸💛Another thing to add to my list of activities whilst baby wearing… sometimes putting them down isn’t an option and this was a fun attempt at a little badminton rally whilst on holiday!

What’s the most unusual thing you’ve managed to do with baby in a sling?!

10/11/2025

👶🏼 💤 🤱🏼How babies sleep… what a fascinating book by Professor Helen Ball, that really has created a sense of reassurance around my own journey with my babies! There’s no denying that sleep deprivation is brutal and an expected part of motherhood but when that is met with a societal expectation for a ‘good’ baby being one that sleeps a lot it absolutely creates pressure & increasing anxiety!

This book is great for understanding more about the biology of babies, why they wake frequently (particularly in those early months) and how culture shapes so much of how we manage our babies sleep. I definitely recommend for any new or expectant parents 🫶🏻❤️

Have you read it? What did you think?

06/11/2025

👋🏻 Hey there and thanks for following along! I’m
Laura, a Pelvic health physio & mum of two girls.
If you’re new to my page, I like to share snippets of my motherhood journey, my health, my adventures & lots of things pelvic health!

Drop me a wave 👋🏻 in the comments to say hi!

17/10/2025

🏃🏼‍♀️‍➡️🤱🏼👟Before dusting off my trainers there were lots of things I considered to check that I was ready to return to running after having a baby:

▪️Recovery timeframes are different for everyone, so regardless of the ‘number of weeks’ postpartum, I was more concerned with any symptoms I may be experiencing that may suggest my body wasn’t ready but also allowing adequate tissue healing to have occurred so not rushing into it!

▪️How my pelvic floor was functioning with day to day activity and my gym workouts…no incontinence, heaviness, feeling of bulging or aching

▪️Pelvic floor strength & endurance…I have been able to consistently do 10 fast reps for several weeks and working on increasing my holds for 8-10 seconds repeated at least 8 times

▪️Preparedness for a return to the demands of impact…I have been including single leg strength (squats, heel raises, bridges & side leg lifts) and impact exercises (hops & bounds) in my workouts to help manage the load through the leg and up to the pelvic floor during running. I didn’t expect my body just to be able to ‘run’ without adequate rehab after pregnancy & birth.

▪️Energy levels…I wanted to feel ready to up my game and not just plough into it completely exhausted or under fuelled! This will change day to day and I am ok with a likely inconsistent return to running because mum life is unpredictable!

If you are able to have an assessment of your pelvic floor from a Pelvic Health Physiotherapist then this will give you a comprehensive understanding of your function and set a plan related to your goals.

has some great advice on exercises in the postpartum period and even an infographic guide on return to running guidance 🙌🏻

06/10/2025

🏋🏼‍♀️🩶 Starting my hyrox training…my wife & I have signed up to a doubles hyrox event in January so I thought it best to start putting some training into practice! Thanks to .pt for creating me a gym programme to work on my strength & fitness in preparation.

Hormonal changes and recovery from the changes our musculoskeletal system has undergone growing a baby make resistance & cardiovascular training even more important in the postpartum period, but also even more challenging! Building it back will take time and will look different to before but I’m here for it.

…let the complaining about how hard it is commence 🤣

02/10/2025

🧡Pelvic floor exercises…here’s some analogies you might find useful when carrying them out:

🌬️Imagine you are keeping wind in
🪼Think of the movement of a jellyfish for relaxing and squeezing
🍝 Imagine you are slurping spaghetti up your back passage
🫐 Imagine you are picking up blueberries into your v@gina
🙂‍↕️Think about nodding your c l it or is
🌸 Visualise the petals of a flower opening & closing

Do you have anymore to add?

*photo just because they are cute & wanted to get your attention!

29/09/2025

🖤 Life is messy & chaotic but I wouldn’t have it any other way… there’s piles of laundry, mirrors that need hanging, temporary clothes rails seemingly becoming part of the furniture, unpainted walls, phone calls to be made, appointments to be booked, the list goes on!!

Prioritising time with my girls and my health come above all the other things on my to do list, so I’m ok with the other unfinished stuff (or trying to be!!)

26/09/2025

❤️🧡💛💚 Balance beaming! Happy Friday!

Address

24b Lands Lane
Leeds
LS16LB(WITHINURBANCHIC)

Opening Hours

9:30am - 9pm

Telephone

+447894008154

Website

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