Mind Garden Hypnotherapy UK

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Mind Garden Hypnotherapy UK

Hypnotherapist, Psychotherapist, Supervisor & Lecturer for CPHT Leeds
🌱Plant the Seed🌼 Bloom Again

02/12/2025

PUBLIC APOLOGY

I break the rules 🤫🫣

Therapy with me isn’t cold or clinical, and it’s definitely not the “sit quietly while I nod” vibe.
My sessions aren’t perfectly scripted. They’re human. They’re responsive. They’re tailored to you because that’s how people actually change.

On an overstimulated day, I’ll be in casual clothes.
If something in my own life helps you make sense of yours, I’ll share it.
If you need a gentle push, I’ll give it to you straight.
If a meme reminds me of you, I’m sending it.
If a “hot topic” is relevant, we’ll talk about it.

Small talk matters.
Laughing matters.
Honesty matters.
Connection matters.

I’m not a textbook therapist.
I’m not pretending to be neutral and blank.
I’m a human who shows up with skills, experience, intuition, and a huge heart for the people I work with.

So yes, this is my public apology.
I’m a rule breaker.
But that’s exactly why my therapy works for the people it’s meant for.

💛 If you want cold and clinical, that’s not me.
If you want real, tailored, grounded, and actually helpful?
I’ve got you.

14/11/2025

YOUTUBER

Apparently I’m a YouTuber now… 😂
Honestly, if this doesn’t finally impress my kids, nothing will. I showed them my channel and they shrugged like, “Yeah… but have you got a million subscribers though, Mum?” 💀

Anyway, I’ve popped my deep relaxation sleep recording on YouTube so you can drift off while I whisper about the brain (in a soothing way, not a weird way). If you struggle to switch off at night, this one’s for you.

I’ll be adding more recordings soon, so if you fancy supporting me on my accidental influencer journey…

👉 Like, subscribe, leave a comment, all the YouTube-y things.
It genuinely helps more people find the recordings.

And who knows, maybe one day my kids will stop roasting me and say, “Mum’s actually kind of cool?”
…probably not, but we can dream. 😂

04/11/2025

ARE YOU A HUGGER?

Some people go for the handshake. Some do that awkward half-pat, half-hug thing (you know the one 😅).

Me? I’m a hugger.

And not the quick “thanks, bye!” kind, I mean the proper, heart-to-heart, hold-on-until-your-nervous-system-catches-up kind of hug. The ones that make your shoulders drop, your breath slow, and your whole body sigh in relief.

Here’s the thing: hugs aren’t just nice. They’re medicine.

They lower stress, boost your immune system, and tell your body, “You’re safe now.”

In my latest blog, I talk about:
🤍 The secret behind the “Disney hug” (and why it feels so good)
🐄 What a cow hug can teach us about calm
🧠 The science of why hugs literally heal

It’s one of those reads that might just make you text a friend and say, “I owe you a hug.”

👉 Head to the website to read the full post or click the link in my bio; https://mindgardenhypnotherapy.co.uk/confidence-its-not-just-about-killer-heels-cloned/

And before you go — how many hugs have you had today? 🤗

28/10/2025

WHAT A DIFFERENCE A DAY MAKES 💭

Yesterday felt heavy. Teary. Melancholy. Like the bucket was full and everything was just a bit too much.

Nothing bad actually happened, nothing fundamentally changed. It was just a build-up of little things dripping into the bucket until it overflowed. And once it did… the spiralling started. Thoughts looping back to old patterns, childhood stuff, shame, you name it, I thought it.

And yet… today feels worlds apart. The sky looks a bit clearer. The weight’s lifted a little. There’s space to breathe again.

It’s wild how much can shift in just 24 hours and a big part of that is down to the brain doing its thing while we sleep. We literally process emotions and memories overnight. That’s why the old saying “sleep on it” exists it’s not just a phrase, it’s science.

I got by with a little help from my friends — some encouraging words, a bit of self-care, and a good night’s sleep.

So if you’re having one of those low, foggy days, please don’t believe every thought that crosses your mind. You’re filtering the world through a tired, emotional lens.

Rest. Reset. Let your brain catch up.
Because honestly… this too shall pass. 💛

Today I’m just sat here thinking — who even was that yesterday? Was it Patricia?

20/10/2025

SUPER VISION
Thinking about your next supervisor? 👀

If you’ve been considering joining one of my supervision sessions, this is your nudge! ✨

I’ve got:
📅 In-person group supervision – 15th November
💻 Online group supervision – 5th December
🤝 1-2-1 supervision – available both in person or online

Whether you’re after a supportive group to share ideas and challenges, or prefer a more personal deep dive into your practice, there’s something that’ll fit just right.

Supervision doesn’t have to be formal or intimidating, it’s about growth, connection, and having a space where you can actually talk things through with someone who gets it.

💬 Drop me a message if you’d like more details or want to chat about which option would suit you best.

02/10/2025

🍂 TIS THE SEASON

I know most people dread this time of year. The darker nights, the weather, the sheer lack of sunshine. But for me, autumn and winter are my favourites. Twinkly lights, listening to the rain wrapped in a blanket, big jumpers, hibernation mode, my birthday, Halloween and Christmas, all the things that make me feel cosy and alive in a different way.

But if you’re one of the many people who feels the slump creeping in, it’s worth remembering this: we’re mammals. We are meant to slow down right now. To sleep more. To eat more grounding food. To nurture our roots so we’re strong enough to bear fruit come spring.

Think of a tree in winter. It doesn’t waste energy forcing out leaves when the light and warmth aren’t there to support it. Instead, it builds stability in its roots, anchoring deeper into the ground, so when spring rolls around, it has the strength to blossom again. We’re no different.

Some ways to survive (and even thrive) through winter if Seasonal Affective Disorder (SAD) is biting:

✨ Light therapy lamps – these mimic daylight and can help balance the body clock and boost serotonin. I know people who swear by them.
✨ Cosy up your environment – make your home somewhere you want to be. Soft blankets, candles, fairy lights, your favourite mug.
✨ Movement (but gentle) – walks in daylight hours if you can, yoga, or even a dance around the kitchen. It doesn’t need to be hardcore.
✨ Nutrition that grounds you – warm soups, slow-cooked meals, foods that feel like a hug.
✨ Rest unapologetically – you’re not lazy; you’re seasonal. Animals hibernate for a reason.
✨ Connection – it can feel easy to isolate, but even one warm chat with a friend can change the tone of a whole day.

If this time of year feels heavy for you, please know you’re not broken. You’re seasonal, like the rest of us. And your roots might be quietly growing stronger right now, ready for the next season of bloom. 🌱
T

01/10/2025

GETTING STUCK

This morning I found myself stood in the kitchen, turning one way, then another… five different directions in my head, but my feet weren’t moving anywhere. Other days it’s me, flat on the sofa at work, knowing I need to get up and go home but somehow still glued down, like I’ve been superglued to the cushions.

Why does this happen?
👉 Dopamine plays a huge role in movement and motivation – when levels are low, even getting your body to budge can feel impossible.
👉 Task fatigue kicks in – so many options, but no clear “in.” Do I start with dishes? Emails? Packing my bag? Brain says all at once, body says no thanks.
👉 That feeling of paralysis isn’t laziness. It’s our nervous system grinding to a halt because it can’t find the right spark.

How to get unstuck:
✨ Shrink it down. Choose one tiny action (stand up, open the fridge, pick up one item).
✨ Add movement + dopamine together – music, a timer, or a bit of silly dancing can kickstart momentum.
✨️Dopamine stack - i sometimes call a friend on my way home so I'm doing something I enjoy to get me moving
✨ Externalise it – write it, say it out loud, ask someone to give you a “first step.” i usually very britishly say "RIGHT, COME ON"
✨ And most importantly – remember it’s not you failing. It’s your ADHD brain needing a different route to get moving.

Anyone else ever been physically rooted to the spot like this? What’s your trick for breaking free?

Address

Leeds
Leeds
LS286AD

Website

http://www.mindgardenhypnotherapy.co.uk/

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