Fire & Ice

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Fire & Ice

Yorkshire’s No.1 luxury weight loss experience. Cryo and heat to create life changing transformation ⬇️
https://yorkshirecryotherapyclinic.systeme.io/a06db618

Fire & Ice is a new, unique approach to health and wellbeing. Based in Burley-in-Wharfedale, West Yorkshire, we’re believed to be the only destination in the UK allowing you to reset body and mind using Contrast Therapy, a combination of ozone therapy, cryotherapy, thermotherapy and light therapy, all in one location. No matter where you are on your health and wellness journey, we provide you with a personalised programme to help you revitalise, renew, restore, and recover in a discreet and relaxing environment. It’s a place where you can take time away from all of life’s worries and be good to yourself. Fire & Ice is the perfect antidote for modern men and women looking to boost their immune system, diminish pain and fatigue and increase body confidence. To experience Fire & Ice for yourself, book online at www.thisisfireandice.co.uk

08/09/2024

Over the counter medication can often fall short when treating chronic pain. They bring with them unwanted side effects, and rarely treat the root cause of the problem.

Ready to try an alternative therapy that can relieve your pain AND make you feel better than you did before?

Cryotherapy works with your bodies natural abilities to bring about powerful changes from inside. The results will astound you.

02/09/2024

Endometriosis is a condition that causes more than just painful periods. It’s a condition that affects 1 in 4 women, and can take an average of 7 years to be diagnosed with no cure.

Ozone Therapy is something that while it cannot cure Endometriosis it can absolutely help manage the condition. This is because ozone therapy offers two primary properties. Anti-Inflammatory and Immune modulation.

We would love to know if you have Endometriosis, and if you have tried using Ozone Therapy to help manage symptoms?

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21/08/2024

How to book your session at Fire + Ice!

Perhaps you are wondering how Cryotherapy can benefit you, or maybe you just want to book a session - either way, we’re always here to answer your questions.

10/08/2024

Ice Baths vs Cryotherapy -

A Cryotherapy session gets completed in a short duration of 2 to 3 minutes while an Ice-bath may take as long as 15 to 20 minutes.

Cryotherapy uses extremely cold air in the range of -90°c to -95°c whereas the temperature of water in an ice-bath varies from -7°c to -15°c

The core concept in both is concerned with exposing the body to very low temperatures. When compared to an ice bath, a Cryotherapy session is highly comfortable and offers many additional advantages, and you don’t need to get yourself dried off afterwards... 😉

06/08/2024

Join us at fire and ice for the ultimate complimentary therapies that will boost your mood, your health, and your outlook on life.

05/08/2024

Have you tried Cryotherapy?

This fabulous treatment is especially suitable if you want to increase vitality, well-being, endurance and reduce pain and fatigue.

29/07/2024

🔥 The Fire & Ice Thermo Pod 🔥

You may have heard that regular trips to the sauna can have a huge positive effect on your health, with some suggestion that it may even reduce your chances of certain illnesses.

The heat from infrared saunas penetrates more deeply than warmed air, allowing you to experience a more intense sweat at a lower temperature and stay in the sauna longer.

Health benefits include -

Detoxification
Weight loss
Pain relief
Improved circulation
Clearer skin
Reduction in fatigue

Are you ready to book your first session? Get in touch!

28/07/2024

Fire + Ice has been helping people get back to their best for 3 years, and along that journey, we have made such good relationships, and have seen the most phenomenal transformations; not only for the body, but for the mind as well.

If you’re considering alternative treatments to anything you’ve tried before - we highly recommend getting in touch for a free personal consultation.

25/07/2024

If you think cryotherapy isn’t for you - hear what our lovely client had to say -

“Exhilarating, refreshing, renewing, healing and blooming brilliant. Already booked in for my next session and would recommend to everyone!”

Melanie K

23/07/2024

Struggling with autoimmune symptoms? You’re not alone.

Our signature hot/cold (contrast) therapy can really help to kick start your immune system, and get it back on track.

‘Contrast’ therapy has its roots in primitive men and women instinctively using different temperatures to maintain health and vigour.

Today, science understands that contrast therapy works on the concept of vasodilatation, which occurs during heat and vasoconstriction, which occurs during cold therapy.

12/07/2024

The effects of thermotherapy are known to assist with immune system boost, detoxification, relaxation, cell renewal, pain relief, muscle recovery, skin purification and improved circulation.

Are you suffering with an ongoing illness that could benefit from the above?

10/07/2024

Lay back, relax and enjoy the Fire & Ice full body detox therapy in our ozone sauna.

This unique healing therapy oxygenates your body to keep your cells, organs and your entire immune system functioning properly.

The ozone sauna heats up to a comfortable 40°C whilst CO2 is gently infused to react with the steam.

This mixture opens up your pores, which allows the ozone gas to be absorbed by the skin into general circulation.

Time inside : 30 Mins
How you feel immediately after : cleansed and oxygenated

06/07/2024

When you come for treatment at Fire + Ice, we supply all the necessary equipment and protective-wear that you need. All you need to bring is yourself, and some comfy swimwear/activewear if you would like.

We will supply gloves, slippers, dressing gown, headband and towels, to ensure that your visit is comfortable.

Are you ready to step in to the amazing world of Cryotherapy? Book your first session through the link in the bio 👆

04/07/2024

Did you know..?

Exposing the body to extreme cold causes your blood vessels to constrict and lower peripheral blood flow, which can help decrease inflammation and swelling in the body.

Cold therapy reduces nerve conduction – the electrical signals, including pain signals, that travel through our nerves. It appears to lower levels of inflammation and oxidative stress.

It also stimulates your sympathetic nervous system (your body’s flight or fight response) causing a release of noradrenaline, a neurotransmitter and hormone that’s been shown to reduce pain signals.

Have you ever tried cold therapy?

27/06/2024

Fire & Ice was born out of a desire to help other people.

It started several years ago, after a number of turbulent years personally and professionally, I decided to hit the reset button and begin the search for alternative therapies to get me to optimal health and wellbeing.

I’ve spent the past few years researching the best therapies in the world, so I can offer them to you. My career had been staring at me in the face through my personal experiences and now I’m sharing the knowledge with you – welcome to Fire & Ice!

Claire x

21/06/2024

How often should you be using the Cryo chamber?

Whole body cryotherapy can be safely done up to two times per day. With that said, here are some recommendations:

For general wellness, 3-5 treatment sessions per week for the first month.

For optimum health and wellness, 5 sessions per week for at least two weeks are recommended.

Athletes or individuals recovering from injuries may benefit from daily sessions for a more intense treatment plan.

As always, we will work with you to create a tailored approach in your quest towards wellness here at

19/06/2024

Ozone Therapy uses medical-grade ‘ozone’ created using an ozone generator device. The intent of ozone therapy is to increase the amount of oxygen in your body.

A higher oxygen level can boost your immune system while promoting healing. It does this through cell regeneration — the process of replacing or repairing damaged cells.

Ozone Therapy has been shown to have not only the benefits of proactively looking after your health, but also for people who are suffering with auto immune conditions, cancer, diabetes, and Lyme’s disease by detoxifying every cell in the body.

Do you suffer with any of the above? 👇🏻

17/06/2024

We are thrilled at the thought of you and your favourite people joining us for your treatments together.

Who’s ready to take on the Cryo Chamber and be the first to experience its invigorating effects?

Address

Burley In Wharfedale, Ilkley
Leeds
LS297AW

Website

https://www.thisisfireandice.co.uk/

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