Circle Within

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Circle Within

Meditation Sound Immersion and Shamanic Journey
circles. One to one Energy healing and balance using a blend of Sound Reiki and tuning forks.

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26/03/2026

✨Sound✨Meditation Evening ✨
Step out of the noise and into a space of warmth,stillness and deep exhale.
Join me for a gentle held evening of meditation,sound immersion and connection ✨
A space to soften,reset and return to yourself
Surrounded by soft candlelight
Bathed in soothing sound
held in a calm and welcoming circle✨

✨Meanwood Institute
✨Green Lane Sunday 29th
✨Sunday 29th March
✨6pm-8pm

✨Hot drinks provided

✨There are already a beautiful group gathering
only a few spaces remaining.

✨Exchange £15
✨Bring yoga mat blanket eye mask for comfort
✨Message me to book your place ✨✨

25/03/2026

✨🌙There’s something about the trees when they are bare…
No hiding. No pretending. Just truth.

Even in stillness, life is moving.
Even in emptiness, something is watching, waiting, becoming.

You don’t always have to bloom to be growing…
the soul knows what it’s doing 🌙✨

19/03/2026

There is something sacred in the stillness of the water…
and in that one gentle ripple that moves across its surface.🌊

We are taught to brace ourselves against the waves
to avoid, suppress, or outrun what we feel.
But what if the wave isn’t here to overwhelm you…
what if it’s here to move through you?🩵

Like the sea at sunrise,
your emotions don’t need force…
they need space.

Let them ripple.
Let them rise softly,
touch what they need to touch,
and pass.🩵

Not everything you feel is meant to stay.
Some emotions are simply messengers
carrying old energy to the surface,
ready to be released in a new, gentler way.

What once felt heavy…
can become a distant memory.
What once felt overwhelming…
can become a quiet exhale.

Today, don’t resist the ripple.
Let it wash over you.
Let it free you.🩵

There is calm beneath it all.
There is peace waiting in your body.
There is space in your mind again.

You are safe to feel.
You are safe to release.
You are safe to be free. 🌊✨

17/03/2026

This morning I noticed the first blossoms opening on my little tree.💕🌱

No rush.
No announcement.
Just a quiet unfolding toward the sun.🌞

Nature reminds us that growth doesn’t have to be loud or forced.
Sometimes the most beautiful transformations happen slowly, gently, and in their own perfect timing.💕

If you’re in a season of becoming…
Trust it. 🌱

Your blossoms are on their way too.💕🌱💕
Wishing you a beautiful day 💕

13/03/2026

✨ Friday the 13th Reflection ✨

Just like the water reflects the trees and sky,
our inner world reflects what we surround ourselves with.

The voices we listen to…
the places we spend time…
the thoughts we feed.

If we walk with beauty, kindness and truth,
our inner waters become clearer and calmer.

Today, choose something that nourishes your soul.
Nature, silence, laughter, a kind word.

What we stand beside eventually reflects within us. ✨

Happy Friday the 13th.✨
world

08/03/2026

✨🌱Soul Steady 🌱Regulation Is Power✨🌱

A regulated nervous system
is quiet strength.

It allows you to respond
instead of react.

To choose words carefully.
To hold boundaries calmly.
To remain yourself
when chaos asks you to abandon who you are.

Steadiness is not weakness.
It is mastery.

Wishing you a blissful Sunday ❤️ Laura 🙏🏼
.

02/03/2026

🌙 Soul Steady ✨Rest Is Protection

Rest is not avoidance.

Rest is how the nervous system
repairs trust with life.

When you pause,
your heart rate slows,
digestion returns,
creativity awakens.

Rest tells the body:
we survived.
We can soften now.
Today I rest ✨🙏🏼✨Wishing you a beautiful day ❤️
Laura system love

01/03/2026

Closing the North, turning toward the East 🌿✨

Today we gently completed our journey through the North ✨a season of reflection, patience, and deep inner wisdom.

Beautiful dreamcatchers were woven, each completely unique… along with a little frustration, laughter, and perseverance along the way ✨all part of the learning and the medicine.

As the wheel turns, we welcome the stirrings of Imbolc and the awakening energy of Ostara, carrying forward only what is ready to live and grow.

Grateful for this circle and the magic that happens when we gather together in shared space. 💛

28/02/2026

Days like today are why we gather.

✨ Imbolc to Ostara Retreat Day ✨

Today we gathered as the wheel begins to turn from Imbolc toward Ostara ❤️welcoming the returning light and the quiet stirrings of spring.

Together we opened circle with Brigid’s fire, releasing what feels ready to be let go and making space for what wants to grow next. 🔥

We shared our Sew & Sip ritual, blending herbal teas we created together and stitching our wishes into red cloth with spearmint for renewal and fresh beginnings.

There was beautiful conversation, laughter, a nourishing lunch, and time out on the land for a gentle nature walk the kind of day that reminds you how important it is to pause and reconnect.

A few women couldn’t make it due to illness and were missed, but it was still such a special gathering with a really lovely energy in the room.

Feeling very grateful for these circles and the women who continue to show up for themselves and each other. 🌱

Spring is on its way.

❤️
Laura & Danni

20/02/2026

🌿 Today’s Seed

There is a tremor in the world right now.
You may feel it as restlessness.
As heaviness.
As something unnamed moving beneath the surface.

Pause.❤️

Not everything shaking is falling apart.
Some things are waking up.

When the outer world grows loud,
the inner world grows louder too.

You are allowed to:
✨turn off the noise
✨breathe deeper
✨put your bare feet on the earth
✨choose softness over reaction

This is not a time to panic.
It is a time to root.

Plant something today:
A kind word.
A quiet prayer.
A moment of stillness.
A cup of tea in silence.❤️

Small acts of steadiness ripple further than fear ever could.

We are not here to absorb the chaos.
We are here to anchor calm.

🌹

19/02/2026

There’s a lot of noise in the world right now.
Big voices. Big personalities. Big certainty.❤️

It’s easy to look outward for answers.
To place someone above you.
To assume they must know more.

But your body is ancient.🌹

It knows when something feels steady.
It knows when something feels off.
It knows when you are shrinking to fit someone else’s authority.

Coming back to your body isn’t about distrusting others.
It’s about not abandoning yourself.❤️

You can learn.
You can be guided.
You can be inspired.

But no one is above your inner knowing.

Regulate.
Breathe.
Feel your feet on the earth.

Your body is the compass. ❤️

Address

Meanwood Institute 94 Green Road
Leeds
LS64LD

Website

http://www.circlewithin.co.uk/

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