jivan_yoga_with_maryam

jivan_yoga_with_maryam Authentic, Accessible, Achievable Yoga for every body.

Make time for you this November🫶Come find a Yoga class with friendly community, calming flows, and some mindful relaxati...
17/11/2025

Make time for you this November🫶

Come find a Yoga class with friendly community, calming flows, and some mindful relaxation to help close your day.

Hi I’m Maryam, I’m a local mum & ex-school teacher turned yoga teacher and I do my best to make my classes as authentic and accessible as possible❤️

Come join us on:

🗓️ Tuesday Evenings
📍 Bambinis Play, Birkenshaw
🕯 7:30–8:30 PM
💶 £5 trial then £8.50 PAYG/£40 for 5 classes via bacs
🔗 www.jivanyogawithmaryam.com

-See you on the mat 🌙🙏🏽

09/11/2025

Yup just me, in my morning pyjamas and pineapple (if you have curly hair, you know🤪) doing a morning practise in my uncle’s garden when we were visiting him this summer. But to the point!➡️

I’ve been reflecting today on how I no longer chase fancy yoga poses and you may have noticed that in my content- I very rarely post videos of me doing yoga. I find it generally performative and I honestly believe that it does not reflect on how effective a teacher I am. My students generally just want to feel better in their bodies and minds and my ability to do a pancake has nothing to do with that. In the same way that people post inspirational quotes & videos on their social media but are total doorknobs in real life🤣…i believe one should embody what you are teaching in order to be authentic in how you teach. For me, that’s

💪🏽keeping strength as you age through functional movements

😌 clarity & peace of mind through breathwork

🧘🏽‍♀️promoting introspection & self-awareness through meditation

All things I actively work on in my everyday life and what I teach in all my classes.

Want to come join me in a class?

Come find me at

🌟 Morley Leisure centre on Tuesdays 10:30-11:30am

🌟 Birkenshaw Village Hall (Bambinis play) on Tuesdays 7:30-8:30pm

🌟 Scott Hall Leisure Centre on Thursdays 10-11am

🌟 Kinetic Studios Morley on Fridays and alternate Sundays 10:30-11:30am

❤️🙏🏽

| authentic yoga , yoga for every body , trending reel , sure you can , yoga is more than asana |

Feeling a little out of sync since the clocks changed? 🌙Take time to slow down, stretch, and breathe at my evening yoga ...
03/11/2025

Feeling a little out of sync since the clocks changed? 🌙

Take time to slow down, stretch, and breathe at my evening yoga class where I make every effort to help you feel welcome & supported.

Held at Bambinis Play in Birkenshaw, this hall’s intimate space & gorgeous fairy lights help make the room feel so cozy at this time of year.

Melt away fatigue, ease your body, and nurture your mind — a moment of calm just for you. 💜🧘‍♀️

Booking info:

💷➡️ £5 trial, £8.50 PAYG or £40 for 5 classes via bacs

📍➡️ Bambinis Play, Birkenshaw Village Hall

🕣➡️ Tuesday evenings 7:30-8:30pm

🔗➡️ www.jivanyogawithmaryam.com

Hope to see you there,

Maryam❤️🙏🏽

🍁 Unwind. Reconnect. Recharge. 🍁Life moves fast — work, school, screens, schedules… it’s a lot!Come take a midweek pause...
06/10/2025

🍁 Unwind. Reconnect. Recharge. 🍁

Life moves fast — work, school, screens, schedules… it’s a lot!

Come take a midweek pause with our Tuesday evening yoga class, 7:30–8:30pm — the perfect hour to reset your body and mind this autumn. 🌙

✨ For busy folk: shake off the day, stretch out the tension, and leave feeling lighter and more focused.
✨ For teens (and parents!): move, breathe, and bond — a fun, relaxed way to de-stress together after a long day.

Expect a welcoming space, easy-to-follow flows, and a sense of calm to bring back home. 🍂

No experience needed — just a mat and your energy! ❤️

📍Bambinis Play, Birkenshaw Village Hall
⏰ Tuesday evenings 7:30-8:30pm
💷 £5 trial then £8.50 PAYG or £40 for 5 classes via bacs
🔗 to book: www.jivanyogawithmaryam.com

Feeling a bit stiff this week? Or a bit run off your feet with school & commitments starting up again? Come join me ever...
22/09/2025

Feeling a bit stiff this week? Or a bit run off your feet with school & commitments starting up again?

Come join me every Tues evening where we stretch, laugh & relax together.

In my classes, you’ll find:

🍁a supportive environment (we’re a friendly bunch!)
🍁accessible poses (I help the pose work for you)
🍁teens also welcome (I’m also a certified teacher with dbs)

Details:

⏰ Tuesday evenings 7:30-8:30pm

📍Bambinis , Birkenshaw Village Hall

💳 £5 for a trial then £8.50 PAYG/£40 for 5 classes via bacs

🔗 www.jivanyogawithmaryam.com to book

See you there!👋

-Maryam x

I’m so excited to share that yoga classes are back this September! 🧘‍♀️✨I’ve really missed practicing with you all over ...
08/09/2025

I’m so excited to share that yoga classes are back this September! 🧘‍♀️✨

I’ve really missed practicing with you all over summer and I can’t wait to roll out the mats again and reconnect. These classes are a chance to move, breathe, and find a little calm together as we head into autumn. 🍂

All levels are welcome — whether you’re brand new or returning, there’s a space for you. 💛

Teens also most welcome with a parent. I’m DBS checked and a qualified teacher👍

Details:

📅 Every Tuesday evening
📍Bambinis Play, Birkenshaw Village Hall
⏰ 7:30-8:30pm
💷 £5 trial class then £8.50 PAYG/£40 for 5 classes

To book on➡️

www.jivanyogawithmaryam.com

Can’t wait to see you there❤️👋

✨ 3 Ways I Am Preparing for the New School Year as a Yoga Teacher Mum ✨As summer winds down and the rhythm of the school...
23/08/2025

✨ 3 Ways I Am Preparing for the New School Year as a Yoga Teacher Mum ✨

As summer winds down and the rhythm of the school year approaches, I’m finding my own balance between teaching yoga and motherhood. Here’s how I’m preparing:

1️⃣ Grounding Morning Rituals 🌿

Even 10 minutes of meditation or gentle movement before the house wakes up helps me show up as a calmer mum and a more present teacher.

2️⃣ Creating Flexible Routines 📅

I’m setting intentions, not rigid schedules. A balance between structure for my little ones and space for spontaneity keeps things flowing smoothly.

3️⃣ Prioritising Rest + Boundaries 💤

I’m reminding myself that saying “no” is a form of self-care. Protecting my energy means I can give more authentically to my students and my family.

The new school year feels like a fresh start, and I’m leaning into it with gratitude, presence, and a whole lot of deep breaths. 🌸

✨ Fellow yoga teachers and mums – how are you preparing for the shift back into school season?

This image took me SUCH a long time to fill out. There are so many facets to being a full-time Yoga teacher. Here are a ...
03/08/2025

This image took me SUCH a long time to fill out. There are so many facets to being a full-time Yoga teacher. Here are a few that come to mind, but are by no means all/inclusive of everyone’s experience. Just thoughts I have about myself and what others have shared with me

From the outside, u tend to see someone who:

🥹 looks confident in general
🥹 is a people-person
🥹 is bendy
🥹 comes up with creative new flows every week like magic
🥹 is always calm and in control
😃 has loads of followers, online or in person
🥹 has a busy schedule so clearly must be doing well

But here’s what you may not see that’s also so real for me and others I’m sure. Behind the scenes I’m

🤯 questioning who I am to be teaching, how I look doing certain poses etc.

🤯 introverted at heart- although I love chatting and getting to know ppl, when I’m done a class, I need time to just sit quietly in my car for a min. Teaching can be tiring.

🤯 someone who can’t do certain poses. That’s just a fact. I used to get insecure about this and work towards improving advance poses like my life depended on it. Over time I’ve realised that this was more about my ego. I now spend more time making sure I can cue these poses for any body type or concern.

🤯 constantly planning new flows to keep students engaged. Sometimes it feels like I’m trying to recreate the wheel. That if I don’t come up with something different, people will get bored. It takes time to make sure to get the right balance of repetition & exploration. But it can be tiring.

🤯 I often get told how calm I always look. Internally though I often struggle with anxiety. Whether I’m teaching properly, how I look, how I come across online and offline etc. it’s 1 of the reasons I struggle with social media posts in general (and I’m sure I’m not alone on this one!)

🤯 so grateful to have a busy teaching schedule but behind the scenes, I spend much of my time racing from class to class and managing all the different aspects of having a small business, be it invoices, marketing, emails, website updates, blogs etc. it can be a lot.

Despite the struggle, I’m grateful for it all. Still the best job ever❤️🙏🏽

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