Lemon Zest Yoga with Eleanor Chitham

Lemon Zest Yoga with Eleanor Chitham Yoga teacher and hypnotherapist Pudsey and Farsley

https://www.lemonzestlife.co.uk/ Get my monthly plan £28 a month.

10/11/2025

Practise the art of rest…

More mandalas from ourwonderful workshop this weekend at the beautiful Om Yoga Works FarsleyCome and join me in a class,...
10/11/2025

More mandalas from our
wonderful workshop this weekend at the beautiful Om Yoga Works Farsley

Come and join me in a class, workshop or retreat soon!
💞
Class Schedule
Monday- Om Yoga Works, Farsley- 10-11.30am
Trial month £20
Monday- United Reform Church, School Street, Pudsey 5.45pm-6.55pm
Trial class £5
Monday- United Reform Church, School Street, Pudsey 7.05- 8.15pm
Trial class £5
Tuesday- The Cabin, Southroyd School, Littlemoor Crescent, Pudsey- 6.15pm 7.25pm
Trail class £5
Tuesday- The Cabin, Southroyd School, Littlemoor Crescent, Pudsey- 7.30- 8.40pm
Trial class £5
Thursday- Om Yoga Works, Farsley- 10.30am-12pm
Trial month £20
Yoga Nidras- Wednesday 6.15pm @ The Little Shop of Treasures, Pudsey every month. Next one 19th November £10
Retreats and workshops- information coming soon.

https://www.lemonzestlife.co.uk/

Message me on 07738 374055⁩ for more information. Book your spot or get on the waiting list. I look forward to welcoming you!

Beautiful mandalas- all individually and mindfully created this weekend at our day retreat. Looking forward to showing m...
09/11/2025

Beautiful mandalas- all individually and mindfully created this weekend at our day retreat. Looking forward to showing more of them too! 🎨✨

Very special day retreat yesterday at Om Yoga Works Farsley! This weekend’s Art of Rest workshop was such a joy- a space...
09/11/2025

Very special day retreat yesterday at Om Yoga Works Farsley!

This weekend’s Art of Rest workshop was such a joy- a space for slowing down, nourishing and creating. 💛
We enjoyed gentle yoga, mindful pauses, and even got hands-on with mandala painting. The room was full of calm, focus, and creativity.

Can’t wait to share some of the beautiful mandalas with you later in the week! 🎨

Heartfelt gratitude to all who attended and to Invigourate Catering for our wonderful lunch. It went down very well! 👌

Next Yoga Nidra is 19th November at The Little Shop of Treasures! Will you join us? We’ll be exploring the power of tree...
06/11/2025

Next Yoga Nidra is 19th November at The Little Shop of Treasures! Will you join us? We’ll be exploring the power of trees. £10- book below!

🌙 How Yoga Nidra Works 🧘‍♀️

Yoga Nidra works by guiding you through a systematic process of relaxation and awareness. While lying comfortably, you focus on breathing, body sensations, and guided imagery. This takes your brain into a state between waking and sleeping, known as the hypnagogic state, where your body deeply relaxes, and your mind becomes highly receptive.

In this state, your nervous system shifts from “fight or flight” to “rest and digest,” reducing stress and promoting healing. It also helps access the subconscious mind, allowing for self-reflection, clarity, and deep emotional release.

Experience profound relaxation and inner balance with Yoga Nidra! ✨

https://www.lemonzestlife.co.uk/booking-calendar/yoga-nidra-6-15pm?referral=service_list_widget

🌿 The Art of Rest @ Om Yoga Works Farsley This Saturday’s retreat is fully booked. ✨I can’t wait to welcome everyone for...
04/11/2025

🌿 The Art of Rest @ Om Yoga Works Farsley

This Saturday’s retreat is fully booked. ✨
I can’t wait to welcome everyone for a day of gentle yoga, restorative rest, creativity and seasonal reflection.

Thank you so much for the support! I’ll be sharing future offerings soon 🍁

Sneak peak of some of the gorgeous organic food made with love by Invigourate Catering who’ll be feeding us on our lovel...
22/10/2025

Sneak peak of some of the gorgeous organic food made with love by Invigourate Catering who’ll be feeding us on our lovely retreat on 8th November ✨

20/10/2025

As the lights of Diwali flicker around the world, may we each remember the light that lives within us — steady, radiant, and kind.
May this light guide us through the darker days and help us shine warmth into one another’s lives.

In yoga, we learn that our inner flame grows brighter when shared.
So this season, let’s gather in community — to move, breathe, and rest together —
to celebrate renewal, friendship, and the beauty of new beginnings.

Wishing you a Diwali filled with peace, joy, and gentle light.
From all of us at Om Yoga Works Farsley
www.omyogaworks.co.uk

Address

Pudsey
Leeds
LS289JJ

Telephone

+447738374055

Website

Alerts

Be the first to know and let us send you an email when Lemon Zest Yoga with Eleanor Chitham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lemon Zest Yoga with Eleanor Chitham:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category