Master Divine Health MDH

Master Divine Health MDH Understanding the pains of business owners, overworked stress of CEOs, Chief Executives and hardworking employees

At Master Divine Health we specialises in reducing stress and anxiety and is done via Life Coaching, NLP Reiki, Chakra balancing, Reflexology, Body Massage or Indian Head massage.

13/02/2026

This Valentine’s Day, turn love inward 💗

Self-love isn’t selfish; it’s the foundation of your wellbeing. Through Reiki and Coaching, you can release stress, reconnect with your inner calm, and strengthen your sense of self-worth.

To support your journey, Master Divine Health is offering 25% off Reiki & Chakra Balancing sessions, 25% off Reflexology and 25% off Coaching sessions (offer ends 5th March, book by the end of March). This is your reminder to choose yourself, invest in your healing, and honour the relationship you have with yourself.

You are worthy of care, time, and transformation.

Comment “VALENTINE” below or drop us a message to claim this offer ✨

07/02/2026

A heartfelt thank you to Manav for taking the time to share such a thoughtful testimonial after our recent workshop with the wonderful students and staff at Chitkara University 🙏

Your words mean a lot to us and truly motivate our mission at Master Divine Health, to inspire, empower, and support individuals on their journey toward better health and well-being.

We’re grateful for the opportunity to connect with such an enthusiastic and engaged audience, and we deeply appreciate your support, Manav! 🌿💛

This is the kind of shift this work creates.

06/02/2026

Before you have that difficult conversation… pause.

Not to rehearse what you’ll say. Not to brace for impact. But to check your internal state.

Because the truth is…

A conversation doesn’t land based on how “right” your words are; it lands based on the energy you bring into the room.

If you’re carrying stress, frustration, or anxiety into the moment, the other person will feel it (even if you say all the “right” things).

But when you approach with calm, clarity, and steadiness, people listen differently. They respond differently. And outcomes shift.

Before you speak, ask yourself:

Am I regulated or reactive?

Am I seeking resolution or control?

What emotion am I bringing into this conversation?

What outcome am I trying to create?

Then take a moment to reset:
✨ breathe slowly
✨ soften your shoulders
✨ ground your body
✨ choose your intention

Strong leadership isn’t just communication. It’s emotional mastery.

If this is something you’re noticing in your leadership and you’d like a helping hand, please get in touch.

What leaders really gain from wellbeing workshops isn’t “time out”…Its capacity.When leaders invest in wellbeing worksho...
05/02/2026

What leaders really gain from wellbeing workshops isn’t “time out”…
Its capacity.

When leaders invest in wellbeing workshops, something shifts, not just internally, but across their whole team environment.

✨ Leaders feel clearer
Less mental noise. More grounded decisions. Better focus.

🗣️ Conversations become easier
Difficult topics feel less charged. Communication becomes calmer, more direct, more effective.

🤝 Teams respond differently
When leaders regulate and lead with presence, teams feel it — and engagement, trust, and collaboration improve naturally.

💪 Pressure feels more manageable
The workload doesn’t disappear… but leaders stop carrying it in a way that drains them.

This is the foundation of the leadership workshops I deliver.

01/02/2026

At Master Divine Health, we believe student and staff wellbeing is the foundation of a thriving campus. Universities today face growing challenges: stress, anxiety, burnout, lack of focus, sleep issues, and emotional overwhelm; so the right wellbeing support can make a powerful difference.

We recently had the privilege of delivering an energising and impactful wellbeing workshop at Chitkara University, India, where we worked with participants on practical tools for emotional balance, mental clarity, and stress resilience. The engagement, openness, and positive feedback from the session reinforced something we deeply value: when wellbeing is prioritised, performance and confidence naturally follow.

🌟 Why Universities Choose Master Divine Health

✔ Interactive and engaging sessions
✔ Evidence-informed wellbeing tools
✔ Tailored workshops for campus needs
✔ Suitable for orientations, wellbeing weeks, and ongoing programmes

This is the foundation of the workshops we deliver.

If this would support your organisation, please get in touch.

📞 07853 404333
📧 monika@masterdivinehealth.com

31/01/2026

✨ Pause Before You Speak: A Leader’s Secret to Calm & Clear Communication ✨

In leadership, your words don’t just communicate; they set the tone, shape culture, and create emotional direction for everyone around you.

That’s why one of the most powerful habits a leader can develop is simple: pause before you speak.

A pause gives you a moment to:
🌿 Regulate your nervous system
🧘‍♂️ Return to inner calm
💡 Choose the right words
🤝 Communicate with ease and respect
👑 Lead with authority, not emotion

If you are noticing this in your leadership and would like a helping hand, please get in touch.

📞 07853 404333
📧 monika@masterdivinehealth.com

30/01/2026

We want to send a heartfelt thank you to Suki for sharing her beautiful and inspiring Reiki journey with us 💛

Your openness, honesty, and willingness to speak about your experience with Reiki is truly appreciated. It’s powerful to hear how Reiki has supported your path, bringing balance, healing, and deeper connection along the way.

At Master Divine Health, we’re honoured to hold space for stories like yours, because each journey reminds us that healing is possible, personal, and deeply transformative 🌿

Thank you again, Suki, for trusting us and allowing your light to inspire others ✨🙏

Leadership is rewarding, but it can also be intense. Deadlines, decision fatigue, team dynamics, constant communication,...
30/01/2026

Leadership is rewarding, but it can also be intense. Deadlines, decision fatigue, team dynamics, constant communication, and the pressure to “hold it all together” can leave even the strongest leaders feeling overwhelmed.

🌿 That’s where Reiki can become an incredibly supportive tool.

Reiki is a gentle, energy-based healing practice that helps bring the body and mind back into balance. It supports relaxation, emotional regulation, and inner clarity, without needing to “think your way” out of stress.

In other words, Reiki helps you shift from survival mode to centred leadership.

Reiki isn’t just for healing; it’s for supporting the human behind the title. When leaders are calm and centred, teams feel it, decisions improve, and success becomes sustainable.

✨ If you’re a leader feeling the weight of responsibility, Reiki may be the tool that helps you return to balance - again and again.

Strong leadership isn’t about avoiding pressure, it’s about how you respond to it 💼✨🧠Emotional Intelligence helps leader...
26/01/2026

Strong leadership isn’t about avoiding pressure, it’s about how you respond to it 💼✨

🧠Emotional Intelligence helps leaders understand and manage emotions—their own and others’. It builds trust, communication, and clarity in the moment.

🛡️Emotional Resilience is the ability to recover, adapt, and stay grounded through challenges. It sustains leaders over time.

The most effective leaders cultivate both:
🔍 Awareness to respond wisely
💪 Strength to keep going

At Master Divine Health, we believe true leadership begins within.

Take the next steps to becoming the leader you know you can be.

I’m here to help.

25/01/2026

A mentally and emotionally healthy leader doesn’t need to demand excellence; they model it 🌱

Employees watch more than they listen. They notice how a leader responds under pressure, communicates during conflict, and treats people when no recognition is attached. When leaders regulate their emotions, act with integrity, and prioritise well-being, they permit others to do the same 💛

Healthy leadership creates a ripple effect:
• Calm replaces chaos 🧘🏽‍♂️
• Accountability replaces fear 🤝
• Trust replaces control 🔑

When leaders choose self-awareness, emotional intelligence, and balance, they set a standard that naturally invites others to rise 🚀

Teams don’t follow titles, they follow examples.

At Master Divine Health, we believe true leadership begins within. 🌿

When leaders care for their mental and emotional health, they cultivate workplaces where people feel safe, motivated, and inspired to grow, not because they’re told to, but because they want to ✨

Lead well. Live well. Others will follow.

24/01/2026

✨ A Special Throwback for Us at Master Divine Health ✨

Looking back at last year’s workshop hosted by Master Divine Health at Chitkara University, the gratitude still feels just as strong. Being invited to share my knowledge with such engaged and curious students was truly an honour for me, one I hold very close to my heart.

Hosting this workshop in India made the experience even more meaningful. The warmth, openness, and support from the incredibly accommodating staff, combined with the students’ enthusiasm and thoughtful participation, created an atmosphere of genuine connection and growth.

Thank you to Chitkara University for welcoming Master Divine Health so beautifully. These moments remind us why we do the work we do 💛

🎥 Sharing a few highlights from this unforgettable day…

This is the foundation of the leadership workshops I deliver: high-energy, high-impact, highly effective.

If you are interested in booking a workshop, please don’t hesitate to get in touch!

19/01/2026

I see this often with business owners and leaders.
People who’ve made difficult decisions successfully for years.
And then suddenly, decisions start to feel heavier.

Not because ability has changed, but because prolonged stress quietly erodes internal calm.

When calm disappears, the mind loops.
Confidence wobbles.
And even simple decisions feel loaded.

This isn’t a lack of capability.
It’s a signal that the system hasn’t had space to settle.

When calm returns, clarity follows.
And decisions begin to feel like leadership again, not conflict.

If this resonates, this is the work I do with leaders and organisations.

Address

Based In David Lloyd, Saks Beauty
Leeds
LS64QW

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 10am - 5pm

Telephone

+447853404333

Website

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