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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 10am - 5pm

Master Divine Health MDH

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Master Divine Health MDH

Understanding the pains of business owners, overworked stress of CEOs, Chief Executives and hardworking employees

At Master Divine Health we specialises in reducing stress and anxiety and is done via Life Coaching, NLP Reiki, Chakra balancing, Reflexology, Body Massage or Indian Head massage.

06/12/2025

Feeling energised and grateful as I prepared for my recent workshop with the amazing students of Chitkara University. 🙌

At Master Divine Health, our mission is to inspire, empower, and elevate, mind, body, and spirit. And there’s nothing more rewarding than seeing young minds open up to new possibilities, wellness practices, and personal transformation.

From mindful living to mastering inner strength, I was so excited to share tools that help students step into their highest potential. 🚀💛

Thank you, Chitkara University, for welcoming me with such enthusiasm. Here's to growth, clarity, and divine alignment! ✨

More stories to come...

05/12/2025

✨ The 1-Point Calm Reset

A quick way to quieten the mind, slow your breathing and bring your nervous system back into balance.

It takes 10 seconds.
You can do it anywhere.
And it works beautifully during stressful moments.

Simply bring your attention to one point in your body: your breath, your chest or your belly.Focus on that one point for just 10 seconds.
You’ll feel your mind soften, your breathing slow, and your nervous system reset.

If you’d like more tools to help you feel calmer and more in control this month, just message me.

I’d love to support you 💛

Monika ✨
Divine Health & Wellbeing

03/12/2025

🎄 December Wellbeing Offers Are Here 💛

If you’ve been feeling tired, overwhelmed or stretched at this time of year, I’ve created a set of gentle, grounding treatments to help you reset.

✨ Reiki (Adults & Children) — 30% Off
✨ Relax & Reset Combo — 30% off
✨ Mindset & Energy Coaching — 50% off on your first session
✨ Gift Cards from £50

Buy before 5th January and redeem anytime until the end of February.

If you’d like support, guidance or simply a calm moment for yourself, send me a message.

I’m here to help you feel lighter, calmer and more grounded.

Monika ✨
Divine Health & Wellbeing

29/11/2025

Men deserve the same compassion they offer others.

This month is a reminder: emotional health is not a weakness, it’s wisdom.

Here are 5 ways to support men’s mental health 💙

1️⃣ Listen without fixing
Sometimes they just need space to talk, not solutions.
2️⃣ Check in on the quiet ones
Silence often hides struggle.
3️⃣ Encourage healthy outlets
Exercise, journaling, hobbies.
4️⃣ Replace ‘man up’ with ‘I’ve got you.’
Words can heal.
5️⃣ Remind them: asking for help is powerful

If you’re ready to reset your mindset, or know someone who needs support, reach out 💬

28/11/2025

Children feel everything, even when they don’t have the words to explain it.

As parents, teachers, or caregivers, our energy becomes their environment.

Over the years, I’ve worked with children as young as three who were struggling to focus, sleep, or express emotions, and every time, I’m reminded that emotional wellbeing starts early 💕

Here are 5 simple ways to support your child’s emotional wellbeing 👇
✨ Validate their feelings — every emotion deserves space
✨ Create calm routines — especially around bedtime
✨ Praise effort, not perfection — it builds inner confidence
✨ Encourage expression — talk, draw, dance, move, release
✨ Keep your energy calm — children mirror your vibration

If your child seems anxious, frustrated, or struggling to focus, you don’t have to wait.

I work with children through coaching, Reiki, and energy balancing, my youngest client so far has been just three years old 🌿

Let’s raise calm, confident, and connected children together 💛

27/11/2025

When stress hits before a big event, you don’t need to fight it, just guide it.

Try these mindset shifts before your next presentation, meeting, or even a tough conversation.

1️⃣ Confidence isn’t loud — it’s steady.
2️⃣ Stress is energy without direction — give it purpose.
3️⃣ When in doubt, breathe and ask, “What’s my truth right now?”
4️⃣ Practice presence, not perfection.

🌟 Calm mind. Clear message. Confident energy.

22/11/2025

All I can say is… WOW! 🤩

What an absolute privilege it was to bring my Mindset Mastery & Stress Reset workshop to the incredible students of Chitkara University

Here are some of the powerful moments we explored together:

✨ Brain Hack
🐺 The Wolf Reflection Story
🧘‍♀️ Stress Reset: The P*P Technique: Pause. Compose. Propose.
💫 Calming exercises
🌙 The Art of Letting Go
🧠 Your mind is a superpower

I’m so excited to share more of what’s been unfolding behind the scenes…

SPOILER ALERT: It includes a brilliant sit-down conversation with the Chief Happiness Officer at Chitkara University! 🗣💫

Stay tuned…

Images courtesy of Manav Bansal 📸

21/11/2025

What an amazing start to our India trip 🇮🇳

I can't wait to share what I've been up to so far...

Keep your eyes peeled 👀

13/11/2025

Suki's words truly inspire and remind us why we do what we do — helping others step into their healthiest, most radiant selves through divine wellness.

Hearing how Master Divine Health has supported your journey fills our hearts with joy and gratitude. ✨

We’re so proud of the transformation you’ve embraced, and we’re honoured to be part of your path to holistic health and balance. 🙏

Thank you again, Suki, for your trust, your energy, and your light! 🌸

Your reset starts here — DM ‘RESET’ or book your free 20-minute session.

12/11/2025

🌟 Exciting Announcement! 🌟

We’re thrilled to share that Monika will be hosting an empowering Mind Mastery & Stress Reset Workshop at Chitkara University tomorrow! 🇮🇳✨

This transformative session is designed to help students and professionals alike:
🧘‍♀️ Master their mind
💭 Reset stress and restore inner balance
🌱 Cultivate mental clarity and emotional resilience

Monika will guide attendees through practical tools, and best of the best brain hacks to master mindset and manage stress.

📅 Date: 13th November 2025
📍 Location: Chitkara University, India
🎯 Hosted by: Master Divine Health

Let’s reset, recharge, and rise together! 💫

11/11/2025

True leadership begins with self-mastery. ✨

It’s not about controlling others, it’s about how you show up. Your energy sets the tone.

Lead with calm, clarity, and presence, and your team will naturally follow.

DM ‘LEADERSHIP’ or book your free 20-minute session today to explore coaching or workshops. 🌿

09/11/2025

We’re thrilled to share an insightful snippet from Monika's latest feature on the BBC podcast, where we dive deep into the transformative power of health, wellness, and the mind-body connection 🎙️✨

Press play on the conversation, and start your journey to mastering your divine health! 💫

Keep your eyes peeled, as we’ve got much more to come!

Address

Based In David Lloyd, Saks Beauty
Leeds
LS64QW

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	10am - 5pm

Telephone

+447853404333

Website

http://www.masterdivinehealth.com/

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