Inner shine healing

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22/04/2026

Today is Earth day.

I’ve spent most of the day outside, spending it with a dear friend, soaking up all the beauty around me, feeling the sun on my face………. This earth is incredible & we don’t appreciate it and all its magic.

When it all feels too much go outside, appreciate all the beauty this earth has to offer, be still, breathe, notice & you will feel a sense of calm.

Here’s to being our true authentic selves!Life is so much better when you are unapologetically yourself.When you stop ca...
12/04/2026

Here’s to being our true authentic selves!

Life is so much better when you are unapologetically yourself.

When you stop caring what the outside world thinks and just live your life, man it feels good!

The best version of you is the true you so go out there and be it.

And if you want help finding yourself, come and find me 🫶

Big love

M ❤️

❤️

I’m a firm believer that the energy you put out you get back.For example when you wake up late and are rushing around st...
09/04/2026

I’m a firm believer that the energy you put out you get back.

For example when you wake up late and are rushing around stressed and agitated, that energy will come back to you and you will have one of those days where nothing goes right.

But when you decide to shift that energy into to one of calm you will get that energy back and your day will turn around.

So it’s up to you. What type of energy do you want in life? Be that energy and you will get it back tenfold.

⚡️

Let’s talk about valuing yourself.It’s been brought to my attention that perhaps I’m not valuing myself.I’ve always been...
01/04/2026

Let’s talk about valuing yourself.

It’s been brought to my attention that perhaps I’m not valuing myself.

I’ve always been very relaxed with Inner shine. Keeping my diary fully open and fitting people in whenever suited them but by being so relaxed I think inner shine is giving off the vibes it’s not a serious business and more or a hobby and this is not the case.

As many of you know I have a wellbeing greeting card brand too and a family to care for so with inner shine being so flexible it’s been affecting these areas.

I’ve also found that perhaps that not serious business vibe has been rubbing off as I get a lot of multiple reschedules, last minute cancellations- which I never charge for but this is my main business. I plan my working week and family around this.

Being self employed means if people don’t come to inner shine, I don’t get paid and although this is about healing it is also my livelihood.

My time with you needs to be valued, an understanding between us both that you are making a commitment to being here with me, to make necessary changes to your life and I am here to support you.

It’s about us both valuing our time, ourselves and our exchange of energy.

So I now no longer take last minute appointments.

Appointments must be made in advance and a 50% deposit will be taken.

You may reschedule your appointment once and after that you must get in touch with me.

Cancellations less then 48 hours full payment will be taken.

Mondays I now open at 4.15pm
Tue,Wed,Thurs 10-3pm 4.15-8pm
Fri 10-3pm
These hours may change in the near future.

As uncomfortable as this is, it is also empowering and isn’t empowerment what this work is all about.

Thank you for understanding.

M ❤️

26/03/2026

Let’s do a tap together for days that feel a bit hard to face.

Please use any words, the colour you feel suits how you are feeling and where those uncomfortable sensations live in your body. If my words feel ok then just stick with them.

Do this tap at least 3 times and if you feel like yawning, crying or sighing please let them happen.

As always this is a general tap and if you want to go deeper as to why you may be feeling this way a 121 session is recommended and you can book in a free 15 minute discovery call to see if we are a fit and what your needs might be.

Sending you love.

M xx

Do you have a fear or phobia and don’t know what to do? Reiki could help you.One of my clients wanted to share her exper...
25/03/2026

Do you have a fear or phobia and don’t know what to do? Reiki could help you.

One of my clients wanted to share her experience of this with you as she has been so blown away but what reiki has done for her.

Proof that with every you must keep at it to see changes.

I am so happy she found peace and I am so proud of her for not giving up. Even in the beginning when she thought reiki was nonsense.

Thank you for taking the time to read this post.

Lots of love M xx

18/03/2026

Our body is our guide.

It gives you messages all the time and we often ignore it.

Energy transmits. We can feel other people’s energy and our body responds to that.

So if you are around a person or situation that makes you feel on edge, that’s a signal from your body that perhaps this isn’t someone we want to be around.

If something or someone makes you feel drained, tired and low. That’s your body’s way of saying this probably isn’t right for you and maybe we need to make a change.

On the other hand if you feel calm, happy, relaxed and peaceful that is your body’s way of saying this is ok for us. We like this.

Always listen to your body. It doesn’t lie and neither does energy. ❤️

Last August I started doubting myself and whether everything I was doing was nonsense. I asked the universe ‘ show me th...
17/03/2026

Last August I started doubting myself and whether everything I was doing was nonsense.

I asked the universe ‘ show me that there are others out there just like me and that everything I believe in is real’.

And just like magic, it did. It. Did!!!

I went for a tarot card reading in Carlisle ( where I’m from originally ) and everything changed.

These incredible women heal others, think like me, believe what I believe, when we are together real magic happens and they feel like home.

So just remember that your people will find you and magic is real 🌟

One session of any form of healing will not make your problem or issue disappear. It will absolutely make you feel light...
28/02/2026

One session of any form of healing will not make your problem or issue disappear. It will absolutely make you feel lighter but making any change to your life takes time.

We carry so much from our human experience. Decades of programming, conditioning from society, friends, family- sometimes not knowingly.

We are sponges, we absorb everything around us and it takes time and commitment to heal experiences, emotions, beliefs, patterns and fears.

It’s like watering a plant. The more water, nourishment and love you give it, the more it will grow from the inside out and flourish!

So ask yourself this…… do you want to feel great in the short term or forever? If you chose forever, then that takes commitment.

Please get in touch if this speaks to you.

Big love
M xx

25/02/2026

Something a bit light hearted today.

Tried to do a reel but Sylvie the naughty woofer kept interrupting. 🤣

What is healing?Yesterday whilst reading my book, the sun caught the top of my page so I looked at what it was highlight...
24/02/2026

What is healing?

Yesterday whilst reading my book, the sun caught the top of my page so I looked at what it was highlighting and it was what healing is.

These are Sonja Choquette’s words and not mine but I thought it sums up what healing is perfectly so I took a photo of the sun kissed page and thought I would share what it says.

“ This is what healing means. It’s when you find the way to feel whole, complete & joyful again. Healing is recovering lost parts of yourself. If you feel flat, bored, uninspired or disconnected in some way you may need to heal aswell. To heal yourself ask yourself’ if I weren’t afraid, what would I love to explore?” Then do that. “

I love that. Our bodies give us signs all the time when something isn’t right for us and so many of us ignore it and just carry on because it’s expected of us but what if you ignored what everyone thinks, what society thinks and started listening to your soul?

Worth exploring isn’t it?

Quote from 22 lessons in soul mastery by Sonia Choquette.

Don’t give up on yourself.I see this all the time with Clients. They come for 2 sessions and decide I don’t need anymore...
18/11/2025

Don’t give up on yourself.

I see this all the time with Clients. They come for 2 sessions and decide I don’t need anymore sessions but the reality is we are human, we always have stuff to work on.

Healing is hard work . It takes dedication, discomfort at times but it is equally beautiful. You realise things about yourself you never knew. You start to understand yourself. You start to find peace.

You deserve this opportunity to be authentically you and be ok with it. You deserve to love yourself but it takes time and commitment 🌟

💫Nothing worth having comes easily but working gently on healing a little each day makes a huge change to your life.

I can help you make that change with EFT, reiki and nada by working on those old beliefs, patterns, traumas, addictions and frustrations 🧠 but you need to show up for yourself.

It’s all down to you. Don’t give up on yourself. We are just getting started ❤️

❤️

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