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06/12/2025

I’ve been quiet this week.

So much processing to do from the incredible high of last weekend, not to mention poorly children….

So on last weekend. I went away with a bunch of healers from Cumbria- where I’m from originally whom I didn’t know. A part of me was terrified as historically groups of women don’t make me feel comfortable so most of my life I’ve preferred male company and am very selective with my female friends, but there was a bigger part of me that knew this would be a safe space and my god it was.

So many incredible women each with something unique to bring and share. We created magic that weekend. I felt like I was with people who thought exactly like me, fully accepted me and it was beautiful. It felt like how woman should have always been, supportive of one another with no judgement, no competition, no agenda just pure and utter kindness.

I left early on the Sunday. It was still dark, the moon and stars were still out. The sky was crystal clear. I took a moment to look up and thank the universe for all the hard times I had gone through in my life and equally for my life in general because it led me to this point and finding my true purpose.❤️

❤️

18/11/2025

Don’t give up on yourself.

I see this all the time with Clients. They come for 2 sessions and decide I don’t need anymore sessions but the reality is we are human, we always have stuff to work on.

Healing is hard work . It takes dedication, discomfort at times but it is equally beautiful. You realise things about yourself you never knew. You start to understand yourself. You start to find peace.

You deserve this opportunity to be authentically you and be ok with it. You deserve to love yourself but it takes time and commitment 🌟

💫Nothing worth having comes easily but working gently on healing a little each day makes a huge change to your life.

I can help you make that change with EFT, reiki and nada by working on those old beliefs, patterns, traumas, addictions and frustrations 🧠 but you need to show up for yourself.

It’s all down to you. Don’t give up on yourself. We are just getting started ❤️

❤️

13/11/2025

Special offer⭐️

Are you curious about Nada and not sure if it’s for you? For one day only Tuesday 18th Nov you can try Nada ( ear acupuncture) for £20 at my healing hub in leeds.

So what is Nada? The NADA Protocol is a five-point ear (auricular) acupuncture technique developed by the National Acupuncture Detoxification Association (NADA).

It uses specific points on the external ear: Sympathetic, Shen Men, Lung, Liver, Kidney

These points help regulate emotions and the nervous system, ease pain, stress, anxiety, addiction, support detoxification and the immune system, help sleep…… there are many many things it can help with.

It’s deeply relaxing and I combine it with 10 mins of reiki to take you deeper into that relaxation.

This will not be on the booking system so please message me direct to see available times and book ❤️

Please note this will be the only date that this offer will be available and can not be used on another day.

22/10/2025

I’m very excited to announce I will be doing an EFT tapping evening at Gray’s of Rothwell on Wednesday 10th December.

Christmas can be a very difficult, stressful and busy time for many. This workshop will give you a toolkit for your to use on yourself to help manage your stress and anxiety so you can have a calmer Christmas.

TIME: 7-8.30pm
PLACE: Grays at Rothwell
INVESTMENT: £25
WHATIS INCLUDED:
-A drink and sweet treat
-A goody bag
-An understanding of EFT and how to use it on yourself for reducing stress and anxiety

It’s going to be a lovely safe, warm and supportive evening. Tickets are limited.

TO BOOK: DM Michelle
or email Innershinehealing@gmail.com

17/10/2025

A message to my younger self.

“I see how much weight you are carrying kid. You feel like you can’t tell anyone, especially not mum and dad when they are the ones you want to tell the most.

You’re suspicious of everyone, you almost hate all of man kind. Every day you put on this tough exterior so people won’t treat you like s**t again.

Even though people at this school are alright and you have great friends you still carry the scars from your school in Scotland and you fear everyday that people here are going to make fun of you or say how ugly you are so you desperately try to blend in, look like everyone else, be like everyone else so no one looks at you. Attention in your eyes has never been good.

You are bored as hell at school. All these rules, these pointless lessons but you feel like you’re stupid so what’s the point in trying. Teachers tell you you’re not good enough and this point in your life you believe that. Surely there is more to life than this?

You learn to love yourself, you even learn that not all man kind is bad. You have the bestest friends who are fiercely protective. Boys fancy you and really hot boys too! You go to uni and focus on art, better still you become a designer.

You are clever, so so loved, you fall in love with the best guy who always has your back. You dress how you want, act like you want, you are wild and carefree.

You tell mum and dad and they are amazing, do you get justice? No but it doesn’t matter because they know now. That’s enough.

They are twists and turns, not all good along the way but you get through them and grow into the best version of yourself. You’d really like her, she’s pretty cool.

I’m so proud of you & how you handled things. You are so strong & you’re just a kid. I’m here for you, be yourself, don’t be afraid”

There are many versions of ourselves and this photo of me aged 16 is just one of hundreds of versions of myself. I could send them all a message.

Humans grow and change all the time. You don’t notice the daily changes but if you look back over time you can see just how far you have come & that’s why inner child work is so important.

What would you say to a version of your younger self?

15/10/2025

Clarity often comes to us in those quiet moments.

When still and in peace, our breathing slows down, which calms our entire body including our mind, helping us make better decisions and make sense in our thoughts.

Often when clients have reiki great ideas will come into their minds because they have given their body permission to calm down and think about nothing- that’s when the magic happens?

What can you do today to give you a moment of stillness and quiet?

14/10/2025

Does your mind feel heavy with thoughts? There’s that saying the weight of the world on your shoulders and sometimes it feels like that doesn’t it?

If we have past trauma that we’ve not addressed it can catch up with us later on in life and affect our daily lives & how we think and deal with things. Throw daily life in there, a lot of change, family upsets…… it becomes too much.

Mood becomes affected, sleep and relationships too. We struggle to make decisions and we become lost.

Reiki, EFT and Nada can all help you on your journey to finding that clarity and peace. Each one has incredible benefits. Reiki brings calm and peace to your body, EFT helps you makes sense of your thoughts and Nada helps you release and cleanse.

You can find clarity and peace 🌟🤍🌟

Address

Leeds
LS260ER

Website

http://www.Innershinehealing.co.uk/

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