Yogadose

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogadose, Yoga studio, Leeds.

BRITISH WHEEL OF YOGA SENIOR TEACHER 👌LEVEL 4 👌

HATHA RESTORATIVE YOGA4BURNOUT 😴
OUTSIDE YOGA 🍀
HEN PARTY YOGA 🙋🏼‍♀️
PRIVATE LESSONS
SOUND BATHING 🫶
RETREAT DAYS 🚶🏼‍♀️‍➡️
CORPORATE ZOOM
PARTNER YOGA 👫

JOIN OUR FRIENDLY GROUP OF YOGIS 🤗

05/11/2025

⸻

🌿 Walk in, take a deep breath, and let your worries melt away.
Breathe in the aromatherapy, feel your shoulders soften and release.
Roll out your mat, place your pillow, tuck in your blanket, and let your body settle into comfort.

You’re about to experience Yoga Nidra – a powerful form of guided relaxation that brings deep rest and healing.
Just one hour of Yoga Nidra is said to be as restorative as four hours of sleep.

Leave feeling blissful, nourished, and completely free from stress.
Sound good? I hope so. Because I love teaching this class.

🧘‍♀️ Bring: a mat, cushion & blanket
🧣 Wear: warm, comfy clothes
💷 Price: Only £15
📍 Booking essential

With love,
D x

04/11/2025

Join me tonight for some gentle stretching and relaxation.
Saxton village hall
( near the crooked billet pub )

7pm / 8pm

Grab your mat & blanket for relaxation.

Message to book and more information.

Come and make new friends:)

17/09/2025

Fantastic yoga class last night 🙂

Join us next week?

Message to book D x

Address

Leeds

Telephone

+447872185282

Website

http://www.getyouryogadose.com/

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My Yoga Journey

I started my Yoga journey some 10 years ago when I was reaching out for something to lift my mind, body and spirit. Something to help me mend my broken body after a spine operation. A very special lady persuaded me to "come on Deb give it a go" reluctantly I did. But I was lucky, that day I was taught by Dr Peter Spencer, who is now my Guru and my driving force to help others physically and mentally You’re in safe hands if you decide to "give it a go". I am at the stage in life where I have probably, been there, seen that, done that (and regretted it, and maybe felt your pain a little ) I think worldly is the word! So hopefully together through regular practice of Yoga we can be strong together.

Get your YOGADOSE! :)

Namaste