What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 2pm

LM Fitness Personal Training

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LM Fitness Personal Training

LM Fitness Ltd offer elite personal training services to individuals and organisations in Leeds. Sp

Hi my Name is Lee Marshall, im a Leeds based level 3 Personal Trainer who offers elite Personal Training and Sports Massage to you. Since graduating a Sports Health, Exercise & Nutrition Degree in 2010 i have dedicated my time to the health and fitness industry by helping others to achieve their goals

20/12/2022

Friday is your last chance to sign up for my January 12 week photoshoot transformation.

Each person receives a 26 page welcome outlining the up and coming 12 weeks and tips on how to get the best possible start.

Hit the link in my bio or drop me a message for more information

15/12/2022

🔥🔥🔥PERSONAL BEST 🔥🔥🔥

This has been over a year in the making now.

When we got this machine (approx 12 months ago) I could barely manage 4 plates a side and I set the goal to be able to do 5 plates a side.

It’s took a lot longer than I hoped and there have been many “bad” hack squat days between.

The key

✅Consistency

✅Patience

✅Determination

This machine scares the life out of me (not as much anymore though) yet week in week out I still force myself to strap on my big boy pants and jump on for a ride.

Shying away from something because it scares you or your not good at it will not get great results.

You have to embrace it, face it head on and accept the challenge ahead.

The rewards are worth it 💪💪💪

Have a great end to your week everyone.

14/12/2022

The proof is in the pudding 👉

Want to build a “fit” 😉 lean physique and walk around with unstoppable confidence?

Currently you have 10 days to come on board at my lower prices.

As of 2023 those rates are going up ⬆️

Sign up for the new year now and come on board at my current rates.

If your sitting on the fence, drop me a message 💪💪💪

#2022
#2023

13/12/2022

Fat loss dieting is not a LIFE SENTENCE

It’s a period of time, maybe 3-6 months (depends on your staring position of course) where you eat in a calorie deficit in order to reach a point where you feel HAPPY then increase your calories to either maintenance or “gain” calories and focus on other goals.

Matthew has spent the last 10 weeks eating 3,000kcals a day. He is still 30lbs down which is only 3lbs off his lightest.

If you do it right not only will you get the RESULTS you DESIRE you will also get them whilst enjoying your life.

If you would like to know how, drop me a message 👍

Amazing work 🔥🔥🔥

12/12/2022

🚨ANNOUNCEMENT 🚨

This is a rare opportunity to get in photo shoot shape starting in January.

Limited spaces available and sign up closes on 23rd of December

What’s included 👇

✅PERSONALISED TRAINING PROGRAM DESIGNED AROUND YOUR LIFESTYLE AND PHOTOSHOOT GOALS.

✅TAILORED DIET PLAN WITH SPECIFIC CALORIE AND MACRO TARGETS.

✅EXERCISE VIDEO TUTORIALS: EVERY EXERCISE IN YOUR TRAINING PROGRAM WILL COME WITH A VIDEO TUTORIAL AT THE CLICK OF A BOTTON.

✅WHATSAPP SUPPORT GROUP: BE PART OF A VIP GROUP WITH LIKE MINDED PEOPLE WITH SIMILAR GOALS & STRUGGLES AND WEEKLY INFORMATIVE VIDEOS FROM MYSELF.

✅DAILY ACCOUNTABILITY: ALONGSIDE THE GROUP SUPPORT YOU WILL HAVE MY DEDICATED ATTENTION TO ENSURE YOU REACH YOUR GOALS.

✅WEEKLY CHECK INS ENABLES ME TO GATHER KEY INFORMATION TO KEEP YOU PROGRESSING TOWARDS YOUR GOALS & ALLOWS YOU TO SHARE ANY STRUGGLES YOU NEED MY HELP TO OVERCOME.

✅DETAILED WELCOME PACK PROVIDED TO EVERY NEW CLIENT. THIS SIMPLE GUIDE WILL ALLOW YOU TO GET THE BEST START POSSIBLE.

✅ACCESS TO EBOOKS, EDUCATIONAL VIDEO SERIES & HEALTHY RECIPES

✅3 HOUR PHOTOSHOOT (30 MINS PER INDIVIDUAL + GROUP SHOTS) BOOKED FOR SATURDAY 25TH MARCH DOWN AT 1-RM ELITE TRAINING STUDIO LEEDS LS7 1BA.

✅10 DIGITAL HIGH RESOLUTION PHOTOS TO CHOOSE AND TAKE AWAY FOR YOURSELF (WORTH £110 EACH).

COACHING STARTS ON THE 3RD JANUARY 2023

DROP ME A MESSAGE OR HIT THE LINK IN MY BIO TO BOOK YOUR PLACE 💪💪💪

12/12/2022

90% of people do NOT need to count macros to see great RESULTS

Understanding your entry level might be the difference to getting the results you desire.

A complete novice to the diet game most likely does not need to count macros to make progress on their goals.

Level 1: Start by cleaning up the foods you eat and consciously make better good choices.

Level 2: Understand portion control. Start reducing your normal portion size and learn what a sensible portion is for your goal.

Level 3: Calorie tracking: Now we are at the sweet spot. If I’m honest, not everybody needs to track to see great result (I don’t) but for most it will increase accountability and massively increase your chances of reaching your goals. Essentially it’s less guess work and a little more structure.

Level 4: Finally we have the elite tier of dieting. IMO it’s not for everyone but it will provide optimum results if you can get the right balance of carbs, protein and fats.

Not sure where to start? Drop me a message and I will help 👍

07/12/2022

Are you not getting the results you desire!?

I guarantee your missing these 3 things 👇

✅Structure

✅Accountability

✅Guidance & Support

You are only as good as the plan set.

You won’t achieve great results unless you held accountable.

You will feel lost and overwhelmed without guidance and support.

I can help 👍

I have limited spaces for clients in the new year but if you are looking to make 2023 a year to get in the best shape of your life drop me a message 💪💪💪

01/12/2022

Packing up and moving out of my house but making sure to prioritise and pack the most important thing first ❤️🧡💛💚💙💜🖤🤍🤎

Have a great weekend, see you all on Monday.

28/11/2022

I hope everyone had a great weekend and is getting set and ready for a big push in December to finish off the year 💪💪💪

23/11/2022

Ah the good old calorie fairy… the pesky bu**er that flys into your room in the middle of the night and feeds you calories without you knowing. Which ultimately stops you from making the progress you deserve.

Sound plausible??

Of course F # not.

Your lack of progress is probably because you are:

Mis tracking
👇
Not tracking at all
Or
Lying to yourself

I can help 👍

Number 1. Start by logging the foods you eat as you eat them.

Number 2. Only consume foods you either made yourself or you know/can scan the packet of not accurately know the calories you ate.

Number 3. Stop been a muppet and stop lying to yourself. By completely honest with the foods you eat, drinks your drink and how much of them you are having.

👆this way you get a true picture of how many calories you are actually eating and can manipulate the figure to get the results you want.

Happy days 👍 have a great week everyone.

22/11/2022

3 comparison ☝️

From the most out of shape I have ever been 👉 to the leanest I have ever been 👉 to what I think is the healthiest I’ve ever been.

Picture 1: I was 87kg and let’s be honest a little fat. Although it was for a reason (chasing a 140kg bench, which I didn’t get btw)

Picture 2: When I stepped on stage for the 2nd time. Bodyweight approx 70-71kg the leanest I have been. Never again as i don’t think it’s worth the amount of work and effort I had to put in.

Picture 3: Approx 76kg bodyweight (training from home actually due to been in lockdown) and the healthiest/happiest I feel about my health and fitness.

Well what’s the point of this post?

…. I don’t actually know 😂😂😂

It’s always nice to reflect, I’ve learned something from all of the 3 above.

Are you looking to end 2022 in the best way possible and get a head start on 2023?

Drop me a message 💪💪

Address

Leeds

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 2pm

Telephone

+447711687667

Website

http://www.lmfitnessltd.co.uk/

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