CSPC Physiotherapy Clinic

CSPC Physiotherapy Clinic Clinic Director Alison Rose & the team at CSPC, Leeds, aim to return you to your best, quickly so yo

Shaped from our experience in the treatment of elite athletes, to deliver life-improving results for all our clients - whatever your walk of life

Unsure whether you or someone you know could be helped by physiotherapy? Call 0113 275 0606 or email info@cspc.co.uk to ...
11/11/2025

Unsure whether you or someone you know could be helped by physiotherapy?

Call 0113 275 0606 or email info@cspc.co.uk to request a 15min call with a physiotherapist, who can advise you further📞

Save money on your healthcare costs🐷💷Health cash plans are a great way to save money on healthcare costs! They generally...
31/10/2025

Save money on your healthcare costs🐷💷

Health cash plans are a great way to save money on healthcare costs! They generally work by paying a set amount per month, allowing you to claim back a certain percentage of your healthcare appointments. These include physiotherapy, dental, opticians, and more.

Ask for more information in clinic or head to moneysavingexpert.com to find a plan most suited to you!

Upcoming podiatry clinic dates…• November 26th, 27th• December no clinic• January 28th, 29thCall 0113 275 0606 or email ...
27/10/2025

Upcoming podiatry clinic dates…

• November 26th, 27th
• December no clinic
• January 28th, 29th

Call 0113 275 0606 or email info@cspc.co.uk to find out more or to book an appointment with Hannah

🚨Attention all physios - places available on 2 courses next year🚨‘The Cranium: From a Manual Therapy Perspective’ with C...
15/10/2025

🚨Attention all physios - places available on 2 courses next year🚨

‘The Cranium: From a Manual Therapy Perspective’ with Canadian physiotherapist and tutor Doreen Killens.

Are you reaching a plateau with some of your patients and wondering if there is something you are missing? Are you having difficulty with some of your patients with chronic headaches, TMJ pain, pain from head to sacrum, or those patients who are almost too irritable to treat? The missing link may well be the cranio-sacral system.

Join us for hands-on, clinically focused training days designed to help you diagnose and treat dysfunctions within the cranio-sacral mechanism with new-found confidence and clarity.

For more information, email info@cspc.co.uk

Did you know the current NHS physiotherapy waitlist is 4 weeks for an initial appointment and 6 weeks for a follow up? I...
13/10/2025

Did you know the current NHS physiotherapy waitlist is 4 weeks for an initial appointment and 6 weeks for a follow up? If you are struggling to wait that long, we can help in the interim with availability within 24-48hrs.

5 reasons to strengthen your abductors:Strong abductors - the muscles on the outside of your hips (mainly the gluteus me...
08/10/2025

5 reasons to strengthen your abductors:

Strong abductors - the muscles on the outside of your hips (mainly the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL)) are important to keep strong.

Here are 5 key reasons to develop and maintain strong abductor muscles➡️➡️

Graeme and Andy were both out in Canfrancpirineos supporting the GB mountain running team at the World Championships las...
01/10/2025

Graeme and Andy were both out in Canfrancpirineos supporting the GB mountain running team at the World Championships last week. Great work guys and well done the rest of the team and support team🤩

Thank you for sending in your updates and testimonials! Huge congratulations on all of your hard work, Suzanne, keep it ...
24/09/2025

Thank you for sending in your updates and testimonials! Huge congratulations on all of your hard work, Suzanne, keep it up!

“A very big thank you for all the excellent treatment of my foot. The combination of hands-on physiotherapy, advice about exercises, and prescribed orthotics has felt particularly comprehensive and effective. I’ve just returned from a fantastic trip walking from hut to hut in the mountains of Norway, which wouldn’t have been possible before the treatment. After the treatment, I’m again able to do what I love doing. Thank you!”

As we head towards Autumn it’s a great time to get back to basics and work on any weaknesses. Our workshops are:- physio...
19/09/2025

As we head towards Autumn it’s a great time to get back to basics and work on any weaknesses.

Our workshops are:
- physio led
- designed for groups
- free of charge
- at a venue of your choice

Good luck to everyone doing the Great North Run tomorrow, including Andy representing the CSPC Team!
06/09/2025

Good luck to everyone doing the Great North Run tomorrow, including Andy representing the CSPC Team!

🚨Roadworks have recently started on Lawnswood Roundabout (just up the road from the clinic) for at least the next 12 mon...
03/09/2025

🚨Roadworks have recently started on Lawnswood Roundabout (just up the road from the clinic) for at least the next 12 months🚨

Remember to factor this in to your travel time if necessary, as patients have already been delayed on their way to appointments.

5 Reasons to Strengthen Your Hamstrings💪Your hamstrings are the muscles at the back of your thigh. They don’t just help ...
02/09/2025

5 Reasons to Strengthen Your Hamstrings💪

Your hamstrings are the muscles at the back of your thigh. They don’t just help you bend your knee — they play a big role in keeping you moving well and staying injury-free. Hamstring strength isn’t just for athletes — it’s important for everyday activities like walking, bending, and getting up from a chair.

1. They protect your knees
Strong hamstrings help keep your knee joint stable, especially during sudden stops, twists, or changes in direction. This can lower your risk of knee injuries, including ACL tears.

2. They give you power
Hamstrings work with your glutes to drive your hips forward when you run, jump, or climb. More strength here means more speed and power.

3. They help you slow down safely
When you run, your hamstrings act like brakes to control your leg swing before your foot hits the ground. This helps you stop or change pace without straining muscles.

4. They support your posture
Hamstrings help control the tilt of your pelvis, which can reduce pressure on your lower back and improve the way you stand and move.

5. They balance your muscles
Having strong hamstrings keeps the muscles at the front and back of your thighs in balance. This balance protects your knees, hips, and lower back from overload and injury.

Address

184 Otley Road
Leeds
LS165LW

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 4pm

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Our Story

Clinic Director Alison Rose and the team at CSPC physiotherapy, Leeds, aim to return you to your best, quickly so you can live your life pain-free and achieve your goals

#beyourbest