Sheng Yoga

14/11/2022

New online offering - Sheng Yoga is returning 😊

The change of seasons, even if somewhat delayed; is upon us. This time can be challenging for many and seemingly more so this year.

In order to break through, it is important that we embrace the fullness of it all and create the time for the practice of being.

Whatever that may look like for you; take this opportunity to check in and be present.

Classes are suitable for all levels. Look forward to sharing space with you ❤️

Follow link in bio to make a purchase and the download link will be sent out.

For more info DM or email.

19/07/2022

How do you deal with uncertainty?

Life is full of surprises and they can be a little bit like marmite.
You can either lean into them or run away, no matter what they are still going to occur. If you spend your life trying to avoid them, rather than adapt your world starts to shrink a little.

A simple bulletproof technique for staying cool on an unusual British summer day.

All you need is a towel and water. Soak the towel, wrap yourself up and there you have it; immediately cooler.
Grab yourself an ice cream and you are winning 🍦

Enjoy 🤩

12/01/2022

The body provides an access point to something far deeper, as long as we allow space for it too. What is your body the gateway towards?

Physical understanding breeds confidence and when we take care to nurture it, there is potential to cultivate the strength to push passed the non physical challenges that we are presented with.

Join me .studio this Saturday 15th at 13:30pm to explore the various dimensions of arm balances and creating inner calm.

Open to anyone with curiosity, enthusiasm and looking to know what their body is truly capable of. All are welcome

Photo:

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04/01/2021

Setting goals is probably high on your list at the moment 😆
Check this out for some tips on creating quality intentions to support your goals ❤️

Happy 2021 .. May you achieve great things 😍

Journalling techniques and guided meditation for developing powerful intentions and achieving your goals. Subscribe to receive updates and more great videos:...

19/12/2020

Want to shift your mindset and deepen your meditation?
The Wim Hof method is a fantastic practice and his enthusiasm for life is inspiring :)

Give it a try and energise your day 😁

Welcome to the Breathe-Along with Wim! Make sure to read the info below before getting started! Get Wim's new book here: 📚 https://www.wimhofmethod.com/the-w...

18/12/2020

Do you or someone you know struggle with anxiety?
Try this technique and see how it can positively change your state of being ❤️

A quick tutorial demonstrating the basic method of EFT (Emotional Freedom Technique)For professional guidance:George and Karen Brooks - http://www.brookscoun...

17/12/2020

A little detail into the meaning of Sheng Yoga and what direction this channel will be moving in. Subscribe to receive updates and more great videos:https://...

16/12/2020

A solution for stiff hamstrings :)

Whether it be from a hard day in the office, lots of running or simply
for some rehab; give this a try.

A practice tailored for strengthening hip flexors and increasing hamstring flexibility. Steady practice with dynamic warmup and long holds in static poses.Su...

15/12/2020

A simple technique for calming your mind :)

I am directing energy and time into ye olde YouTube; what videos would you
like to see on the channel.
Open to all suggestions.

Much Love

A simple breathing technique to help you in those moments of stress and anxiety or simply when you need some clarity.A single cycle of breath includes:Inhali...

14/12/2020

New video on YouTube :)

Learn how to jump through in your Vinyasa or Ashtanga practice.
Techniques for building strength, mobility and coordination.

Enjoy :)

A tutorial breaking down the mechanics of jumping through from down dog to seated; A practice often seen in Vinyasa styles of Yoga practice.The practice will...

10/12/2020

Hello Super Souls,

Hope you are having an incredible day. Missing you all greatly and am sincerely looking forward to being able to be in the same space and give you a big hug in the near future.

In the meantime, I am very excited to announce the launch of the Sheng Yoga app in partnership with Sudor 😍.

It is a little taste of the direction that I am moving and the experience that I wish to share with you. Meditation, mixed movement and mindset all wrapped up in the palm of your hand.

I hope you enjoy the content and I look forward to sharing practice with you soon.

https://www.sudor.fit/gym/shengyoga?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9q3mzsaEEGnZ9WOXWLlRc1WrfWTpv7Ao4W_FOi6ZMCVuocRugsKlGbINV1Y9FS228UhbPj