Oliver Worrell Wellbeing and Fitness Coach

Oliver Worrell Wellbeing and Fitness Coach I help women over 40 tone their bodies without long workouts or a gym membership Keeping strong has helped me to relax and enjoy my lifelong outdoor activities.

Hailing from Barbados, my surfing background taught me the importance of flexibility, core strength, balance and functional strength. From school until I was 21 I played football and rugby, I was a keen gym goer in those days too. My fitness goal is to be 90 and still snowboarding, mountain biking and surfing


Life is better in the middle, life on the extremes is short lived. To continually exercise for life doing to much may be as detrimental as doing nothing. I believe that if we are healthy, strong and have good movement we should eat well 80 to 90 percent of the time exercise most days. This will allow our life to be so much more enjoyable and long lived.

06/08/2025

Address

Moor Road
Leeds
LS169HW

Telephone

+447892710066

Website

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