24/03/2025
Did you know that poor posture can lead to headaches, back pain, and even affect your mood? Whether you're working at a desk or walking down the street, maintaining good posture is key ππ¨βπ»
Sitting with confidence
β’ Keep your feet flat on the ground, knees at 90 degrees.
β’ Sit back in your chair so your lower back is supported.
β’ Keep your shoulders relaxed and avoid slouching.
β’ Your screen should be at eye level to prevent neck strain.
β’ Keep your forearms parallel to the floor resting on your desk
Quick Tip: Set a reminder every 30 minutes to check your posture. Small adjustments throughout the day can make a BIG difference! πͺ