Rebuilt By MofO

11/11/2025

👉🏼 Try these 2 quick groin tendinopathy early stage rehab exercises to get your recovery off to a solid start.⁣

📱 Feel free to drop me a DM with your questions about your groin pain.⁣

Does your groin feel painful when:
📌 Getting out of the car with a wide step
📌 Turning over in bed or getting up from low sofas
📌 Five‑a‑side football: quick cuts, long strides, hard shots
📌 Tennis/squash: lateral shuffles and stretched reaches
📌 Wide‑stance squats or side lunges at the gym
📌 Sprinting for the bus or up the stairs
📌SQUAT, LEG PRESS or HACK SQUAT, or possibly DEADLIFT?

Does it sometimes radiate down the inside of your leg?⁣

Does it get better once you’ve warmed up, allowing you to get through the session⁣. Then aches like a M**O again once you’ve finished and for a few days afterwards, then you may have an adductor tendinopathy👇🏽⁣

Be warned:⁣

- Adductor tendinopathy easily becomes chronic, I regularly see people who have had these for years because they’ve failed to get it rehabbed. So push through at your peril. ⛔️⁣

- Adductor tendinopathy compromises stability in your lifts placing additional strain on your knees and hips⁣

- Adductor tendinopathy sucks the power right out of your leg strength.

- Adductor tendinopathy is a big big injury risk for your low back. ⁣

To fix this, you need to carefully re-loaded not rest! And reloaded with weights not those thin elastic bands that everyone seems to get given after a visit to a therapist! They often underload the tendon not progressively re-load it.⁣

If you’ve been struggling with groin pain, if no-one else has helped, if you can find me, maybe you can hire M**O... 🦾❤️⁣

                

FREE rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

09/11/2025

FREE rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

06/11/2025

Training daily and feeling “in bits”? That’s exactly where Amber was at.

So she booked in with our new therapist, Dawn.

Dawn listened. Found the spots. Got to work.

The result? Instant relief. Looser legs. Ready for the next day’s punishment.

This isn’t a spa day. This is a fix.

That’s how we operate.

⚡ Laser Therapy
💥 Shockwave Therapy
💡 Red Light Therapy
💪 Soft Tissue Therapy
🤌 Myofascial Release
👉 Trigger Point Therapy
🔧 IASTM
💧 Manual Lymphatic Drainage
🚘 Full Body MOTs

Stop complaining. Start recovering.
Hit the link in bio to book Dawn.

Follow us for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC
Osteopath | S&C Coach | Lecturer
30+ years of experience (ex-RAF PTI). Specialising in online injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

03/11/2025

⭐️ Osteoarthritis (OA) is the most common form of arthritis, causing pain and stiffness in joints like the knees, hips, hands and spine.

But did you know that exercise is one of the most effective ways to manage OA? It’s true - movement is medicine when it comes to OA.

📌 Regular exercise provides a host of benefits: reducing inflammation, strengthening muscles around joints, stimulating cartilage growth, preventing bone loss, and improving balance and stability.

Aerobic exercise, strength training, flexibility exercises...they all play a role. An exercise program tailored to your needs can provide real relief.

🔗 But where do you start? Try starting with focusing on low-impact cardio, strength training, balance exercises, and mobility. Perform each exercise mindfully with proper form.

Start slowly and listen to your body. Keep an exercise journal to track your progress and stay motivated.

💪 Don’t let the diagnosis discourage you - take hold of the power that movement gives you.

M**o out…

📸 Credit  🙏🏽

       

Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC
Osteopath | S&C Coach | Lecturer
30+ years of experience (ex-RAF PTI). Specialising in online injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

03/11/2025

27/10/2025

Here’s a one‑year look at aka Chels, L5‑S1 disc herniation recovery for a dedicated CrossFit athlete.

⬅️ Early scan: Disc pressing on nerve roots, with low back pain and sciatic symptoms limiting lifting, hinging, work and quality of life.

➡️ One year later: The disc fragment gradually shrank and was reabsorbed. As it shrank, it stopped pressing on the nerve. With less irritation, pain and sciatica eased.

We built an adaptive plan around symptoms and training demands, scaling volume and intensity, refining technique, and cycling movements to keep training while respecting pain.

Over time, we reintroduced deadlifts, squats, and dynamic work with targeted core stability, hip hinge mechanics, and anti-rotation control.

All this was done remotely, No surgical shortcuts, no injections, no hands on treatment, just steady, personalised rehab and the kind of consistency that compounds over time.

BackPainRelief 


Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC
Osteopath | S&C Coach | Lecturer
30+ years of experience (ex-RAF PTI). Specialising in online injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

24/10/2025

Getting answers can take time ⏳

Hypermobility diagnoses aren’t always quick or straightforward.

Remember, it’s a spectrum 🌈: some folks are bendy without issues, others have real symptoms that deserve care.

If you’ve been told “it’s just being flexible,” don’t be brushed off 🙅‍♀️. Hypermobility can be linked with pain, fatigue, instability, and more. Your experience matters 💬

Looking for support? I offer assessments in‑clinic and online, let’s get you a plan that fits your life 🗓️✨

HSD

Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC�Osteopath | S&C Coach | Lecturer�30+ years of experience (ex-RAF PTI). Specialising in online injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic�1st Floor, 2.0, Bramley, Leeds LS13 2EF�📧 info@mofobodymechanic.co.uk

24/10/2025

What does treating Achilles tendinopathy “sound” like? Today: Creative SFX. In real life: load management, solid strength work, and hands‑on care to settle things so you can push again.

Achilles acting up? I’ve got you, online assessments, in‑clinic treatment, laser, shockwave, and full rehab programs that actually fit your week.

Hit the bio when you’re ready.



Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC�Osteopath | S&C Coach | Lecturer�30+ years of experience (ex-RAF PTI). Specialising in online injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic�1st Floor, 2.0, Bramley, Leeds LS13 2EF�📧 info@mofobodymechanic.co.uk