Rebuilt By MofO

Rebuilt By MofO Injury Rehab Specialist/Osteopath. Powerlifter, Clinician, ex RAF 🇬🇧 Elevating Injury Education

05/12/2025

Wish fixing knees was this easy 🪄

Unfortunately, my Hogwarts letter never arrived.

Rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk
🎥Credit 🫶🏻🙏

03/12/2025

Stuck in the mud? That’s what happens when you skip strength work, movement drills, and everything else your back actually needs.

Quick fixes and random massages won’t get you out, real results demand a real plan.

Stop wading and start building strength for true recovery.



Rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

30/11/2025

Happy now?…



Rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

30/11/2025

Why are the scalenes prone to tightness?
👉🏼 Forward head or rounded shoulders increase neck and upper body muscle strain.
👉🏼 Prolonged desk work, heavy lifting, or repetitive arm movements can overactivate the scalenes.
👉🏼 Stress because it activates the sympathetic nervous system, causing the scalenes to tighten as part of a protective response.
Emotional tension often leads to neck and shoulder tightness.

Who gets it?
📌 If you have a sedentary job (e.g., desk workers).
📌 If you have repetitive upper-body movements (e.g., athletes, manual labourers).
📌 If you have chronic poor posture or neck-related tension.

What Does It Feel Like?
😩 Sharp or achy pain along the medial border of the scapula.
😩 Tightness or discomfort in the neck and upper back.
😩 Difficulty with scapular and shoulder movement, affecting overall arm mechanics.

How often should you do nerve flossing?
* 2–3 times per day.
* Work through 10–15 smooth repetitions per session.
* Focus on slow, controlled movement without forcing the range.
Consistency is key to reducing adhesions and improving nerve mobility.

What else can you do?
1️⃣ Strengthen the scapular stabilisers (e.g., rhomboids, middle trapezius) to improve shoulder mechanics.

2️⃣ Mobilise the neck, the scalenes muscle and the thoracic spine.

3️⃣ Avoid prolonged slumped sitting or forward head posture, and ensure ergonomic desk setup with proper head and arm support.

4️⃣ Consider soft tissue work, massage, or manual therapy for tight scalenes and surrounding areas.

Give this stretch a shot and tell us how your shoulders are feeling afterwards!

📲 Click the ‘Book Now’ button in my Bio. 👆🏼

📍Rebuilt by M**o
Injury Clinic & Online Appointments
1st Floor, 2.0
Bramley, Leeds, LS13 2EF

📧 info@mofobodymechanic.co.uk

30/11/2025

Less Is More in Tool-Assisted Massage 👊

Let me be blunt: too many inexperienced therapists on social media are wrecking clients’ tissues with their reckless, heavy-handed techniques. This kind of treatment isn’t just ineffective, it can cause additional trauma and delay healing.

As an experienced clinician, I know that proper tool-assisted massage is about precision and supporting recovery, not brute force. The goal is to assist the body in healing, not to leave people sore, bruised, or worse.

You, as the client, have the power to choose real expertise over flashy, harmful practices. Use this demo as a guide to understand what thoughtful, skilful treatment looks like, and don’t settle for less. Stay informed. Vote with your feet. 🛠️🔥



Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC
Osteopath | S&C Coach | Lecturer
30+ years of experience (ex-RAF PTI). Specializing in injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

30/11/2025

FREE rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

28/11/2025

Using Non-Sleep Deep Rest (NSDR) in Your Treatment Sessions

Non-Sleep Deep Rest (NSDR) involves specific breathing and relaxation exercises to help you unwind.

Why It Matters
When you have a busy life or you’re coming in to see me after a training session, your nervous systems is often in a heightened state. NSDR shifts your body into a relaxed state, allowing for deeper muscle work.

How It Improves Your Experience
By practicing NSDR during our sessions, you participate actively in relaxing your body. This helps me work more effectively and gets you better results.

Key Benefits 👇🏽
🎯 Deeper Muscle Relaxation: Induces a state of parasympathetic nervous system activation, which reduces muscle tension and enhances the effectiveness of manual therapy.

🎯 Accelerated Recovery: Promotes increased blood flow and lymphatic circulation, aiding in the removal of metabolic waste and speeding up tissue repair.

🎯 Neuroplasticity Enhancement: Facilitates the reduction of stress hormones, such as cortisol, and increases the presence of neurochemicals associated with relaxation, like dopamine and serotonin.

🎯 Sustained Benefits: Conditions the autonomic nervous system to achieve more prolonged states of rest and recovery through regular practice, improving overall resilience to stress.

Next time you’re on the table, focus on your breathing and follow the guided relaxation tips. It’s not just about lying there; it’s about optimising your recovery and well-being.

A huge thanks to for being my willing (and mostly conscious) test subject through all the NSDR trials. 😂

To book a session, head to the link in my Bio or drop me a message ❤️

Rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

28/11/2025

Manual therapy: where ‘just a little pressure’ feels like a whole lotta something 😅

Manual Therapy Session Summary:

In this session, we’re focusing on the quads and adductors to optimise muscle function and joint mechanics by:

📌Fascia: Influencing fascia through sensory receptors, improving mobility without necessarily “breaking adhesions.”

📌Pain Sensitivity: Reducing nerve and tissue sensitivity through neurological modulation.

📌Flexibility: Improving short-term tissue extensibility primarily through relaxation and neural effects.

📌Overuse/Training Effects: Addressing stiffness and sensitivity caused by repetitive loading, high-intensity training, or compensatory movement patterns.

📌Function & Movement: Restoring muscle and joint coordination, which works best when combined with active rehabilitation.
By targeting these areas, we aim to reduce the risk of injury and enhance performance, keeping athletes moving, performing, and recovering at their best.

Follow me for more 🐂💩 FREE Sports Injury Rehab content ⁣

…………………………………⁣
Aaron Caseley, B. Ost MSc, MGOSC
Osteopath | S&C Coach | Lecturer
30+ years of experience (ex-RAF PTI). Specialising in injury rehab, performance training, and movement optimisation.

📍 Rebuilt by M**o | Online & Clinic
1st Floor, 2.0, Bramley, Leeds LS13 2EF
📧 info@mofobodymechanic.co.uk

28/11/2025

Fighters necks take a beating. 👊

Clinches, head kicks, constant impact… it’s a tough job. That’s why pro Muay Thai fighter Andy invests in regular soft tissue work.

Here we’re using IASTM to target the lateral neck. This technique helps reduce stiffness and improve range of motion, keeping him resilient and powerful between camps.

It’s not about a quick fix; it’s about elite-level maintenance.

Remember to only work with qualified practitioners for this kind of specific treatment.

Ready to optimise your own recovery and performance? Book your session via the link in our bio.



Rehab without the fairy tales
We rebuild humans who train, so you can do the damn thing without fear.
…………………………………⁣
Team M**o 👇🏽
Aaron Caseley, B. Ost MSc, MGOSC
Danielle Caseley MSc, RD
Dawn Pennock MAAT, FHT
75 yrs combined experience.

Address

Bad Company Muay Thai Boxing Gym, Waterloo Way, Bramley
Leeds
LS132EF

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Tuesday 10am - 9:30pm
Thursday 10am - 10pm
Saturday 9am - 5pm

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