InCleanse

InCleanse Digestive health clinic . Colonic hydrotherapy to aid and assist in the removal of toxins

Experienced healthcare specialists qualified in enhancing your well being and overall health. inCleanse offer a wide range of alternative therapies to meet individual goals and needs.

14/11/2025

What an inspirational woman BBC Children in Need

14/11/2025

What everyone up to this weekend ? I’m not liking this wet weather 😬

’I’ve had so many lovely comments lately about my energy and how well I’m looking — thank you 💕The truth is, menopause r...
11/11/2025

’I’ve had so many lovely comments lately about my energy and how well I’m looking — thank you 💕

The truth is, menopause really knocked me off balance for a while. My energy, sleep, and weight all changed — and I just didn’t feel like me.

I started reading Fast Like a Girl by Dr Mindy Pelz, and it completely changed how I think about fasting and hormones — especially for women in their 40s, 50s, and beyond.

It’s helped me understand how to fast in a way that supports my hormones, not fights them. I feel clearer, lighter, and more in tune with my body again 🌙✨

If you’re curious, here’s the book I’ve been following



08/11/2025

🌿 What Dehydrating Does:

Dehydrating removes water from food while keeping most of the nutrients, flavour, and colour.
It’s one of the oldest, most natural ways to preserve food — no chemicals, no waste.

⸻

💪 Key Benefits:

1. Preserves food naturally
• Extends shelf life for weeks or months
• No fridge or freezer needed

2. Reduces waste & saves money
• Use up ripe fruit or leftover bread instead of throwing it out ♻️

3. Keeps nutrients
• Retains fibre, vitamins, and minerals (especially if done at low temps)

4. Concentrates flavour
• Removes water = intensifies sweetness and taste (hello, banana chips 🍌)

5. Lighter & portable
• Perfect for hiking, camping, or quick snacks

6. Versatile
• Dehydrated banana → porridge topping
• Raspberries → snacks or baking
• Bread → croutons or breadcrumbs

08/11/2025

🌿 What Dehydrating Does:

Dehydrating removes water from food while keeping most of the nutrients, flavour, and colour.
It’s one of the oldest, most natural ways to preserve food — no chemicals, no waste.

⸻

💪 Key Benefits:

1. Preserves food naturally
• Extends shelf life for weeks or months
• No fridge or freezer needed

2. Reduces waste & saves money
• Use up ripe fruit or leftover bread instead of throwing it out ♻️

3. Keeps nutrients
• Retains fibre, vitamins, and minerals (especially if done at low temps)

4. Concentrates flavour
• Removes water = intensifies sweetness and taste (hello, banana chips 🍌)

5. Lighter & portable
• Perfect for hiking, camping, or quick snacks

6. Versatile
• Dehydrated banana → porridge topping
• Raspberries → snacks or baking
• Bread → croutons or breadcrumbs

07/11/2025

Updated availability
Nov
11th 11am, 4pm
20th 11.15,4.15

06/11/2025

Check out Incleanse’s post.

04/11/2025

Appointment Thursday
5.15
Message for booking
07984027343

03/11/2025

Appointment
Nov 6th @ 16.00
Message to book
07984027343

Gone

Happy Halloween 💩 what you up to ? Watch this space ! Pod cast incoming
31/10/2025

Happy Halloween 💩 what you up to ? Watch this space ! Pod cast incoming

Address

45 Thornhill Street
Leeds
LS28

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 10am - 2:30pm
6pm - 8pm
Wednesday 10am - 2:30pm
6pm - 8pm
Thursday 10am - 2:30pm
6pm - 6pm
Friday 10am - 2:30pm
6pm - 6pm
Saturday 10am - 2:30pm
6pm - 6pm

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