01/12/2025
Did you know your gut microbiome can influence how you experience menopause?
From hot flashes and mood changes to sleep, weight, and energy – your gut plays a bigger role than most women realise.
In this video, we dive into:
🌱 How the microbiome and estrobolome affect hormone balance
🧪 What stool tests can reveal about gut imbalances linked to menopausal symptoms
🥗 How feeding your microbiome with the right foods can ease symptoms naturally
✨ Why personalised gut testing can be a game-changer in peri-menopause and menopause
Your symptoms aren’t “just part of getting older” — they’re signals.
When we understand what the microbiome needs, we can support the body to feel more balanced, energised, and in control again.
If you’d like help understanding your own microbiome or want to explore personalised testing, just send me a message. Disciples Of Truth
