Leeds Mental Wellbeing Service

Leeds Mental Wellbeing Service Posts by the Communications team, generally around Mon - Fri 8am - 4pm.

We provide free psychological therapies and workshops to help you cope better with common mental problems such as stress and anxiety, panic attacks and depression.

As the year draws to a close, you might be thinking about gentler ways to support your wellbeing in the months ahead. Ou...
29/12/2025

As the year draws to a close, you might be thinking about gentler ways to support your wellbeing in the months ahead. Our Mindfulness‑Based Cognitive Therapy (MBCT) course begins on Wednesday 28 January, offering a calm space to explore new habits, ease stress and reduce the risk of low‑mood relapse.

If this feels like a supportive step for the new year, our team would be happy to talk things through. You can reach us on 0113 843 4388.

Season’s Greetings from the Leeds Mental Wellbeing Service! 🎄We hope today brings comfort, connection and moments of jo...
25/12/2025

Season’s Greetings from the Leeds Mental Wellbeing Service! 🎄
We hope today brings comfort, connection and moments of joy.
Thank you for your continued support throughout 2025. We’re excited to walk alongside you on your wellbeing journey in 2026.

Not caught up on plans? Struggling with routines?December can be overwhelming, and it’s okay to slow down and reset.If t...
23/12/2025

Not caught up on plans? Struggling with routines?
December can be overwhelming, and it’s okay to slow down and reset.

If things feel heavy, support is here when you’re ready:
www.leedsmentalwellbeingservice.co.uk

Festive reminder 🎄We often do so much for others this time of year - but you deserve care too.Pause, breathe and notice ...
22/12/2025

Festive reminder 🎄
We often do so much for others this time of year - but you deserve care too.
Pause, breathe and notice how you’re feeling.

Being kind to yourself is just as important as checking in on those around you.

The festive season can feel warm for some and heavy for others.A simple “thinking of you” message can bring someone more...
21/12/2025

The festive season can feel warm for some and heavy for others.
A simple “thinking of you” message can bring someone more comfort than you realise.
Take a moment today to reach out, small gestures can light up someone’s whole day.

Our phone lines will be closed from 25–26 December and will reopen on 29 December.You can still make an online referral ...
19/12/2025

Our phone lines will be closed from 25–26 December and will reopen on 29 December.

You can still make an online referral at any time via: www.leedsmentalwellbeingservice.co.uk

For urgent mental health support, please call NHS 111 (option 2).

Take gentle care this season.

7 days to Christmas 🎄As we move through December, it is important to remember that everyone experiences this season diff...
19/12/2025

7 days to Christmas 🎄
As we move through December, it is important to remember that everyone experiences this season differently.
For some, it’s joyful. For others, it can feel overwhelming, lonely or emotionally heavy.
A little understanding can go a long way.
Check in, be gentle and give people space to feel what they feel.

18/12/2025

Feeling overwhelmed this winter? ❄️ You're not alone. Break tasks into smaller tasks, plan some activities and try one small step today, whether it’s journaling, or reaching out to a friend. Share your go-to winter coping tips below, you never know who might need it too.

Winter can feel tougher when living with a long-term health condition. At Leeds Mental Well-being Service, our specially...
17/12/2025

Winter can feel tougher when living with a long-term health condition.
At Leeds Mental Well-being Service, our specially trained practitioners offer support that takes your condition into account, helping you manage both your health and your wellbeing.

👉 Access is limited, so availability may vary.

You can speak to our team at Leeds Mental Wellbeing Service today on: 0113 843 4388 or you can self-refer to see if this support is right for you in the link below:
www.leedsmentalwellbeingservice.co.uk

9 Days to Christmas 🎄☃This season can be joyful but for some but for others, it can feel lonely, heavy or overwhelming.P...
16/12/2025

9 Days to Christmas 🎄☃

This season can be joyful but for some but for others, it can feel lonely, heavy or overwhelming.
Please take a moment to check in on your friends, especially the quiet ones. A simple “How are you doing?” can make mean more than you know.

If you or someone you know needs support, we’re here:
www.leedsmentalwellbeingservice.co.uk

10 days to Christmas 🎄☃At this time of year, even the smallest act of kindness can brighten someone’s hardest day – a me...
15/12/2025

10 days to Christmas 🎄☃
At this time of year, even the smallest act of kindness can brighten someone’s hardest day – a message, a smile, a check-in, a moment of patience.
You never know the impact you might be making.
Let’s look out for one another a little extra this week.

If you’re finding things difficult, support is here:
www.leedsmentalwellbeingservice.co.uk

Address

Burmantofts Health Centre
Leeds
LS97TA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+441138434388

Website

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