Carolina Díaz Injury Rehab

Carolina Díaz Injury Rehab If you experience pain due to your job, chronic condition, sports injury or lifestyle I can help with those aches and pains. Massage and exercise therapy.

If you don't see availability for your preferred appointment time. Please contact me.

22/11/2025

The day has come and gone, and it was great.
Treatments are brought to you.
£75 ph — to book 📖👇
www.carolinainjuryrehab.com

I’m a Sports Rehabilitator, a university qualified professional trained to assess, diagnose, treat, and prevent injuries...
12/11/2025

I’m a Sports Rehabilitator, a university qualified professional trained to assess, diagnose, treat, and prevent injuries, especially in athletes and active individuals.

Over time, I’ve loved applying this knowledge to the general public as well. Because of my background and way of thinking, I tend to look at the body as a whole system. I believe that where you are mentally with your discomfort matters just as much as the physical side which is why I focus on helping you feel better within yourself and guiding you toward a clear way forward.
✨ Touch (manual therapy and massage) often plays a big role in this process.

Once we (you and I) can see a path forward, we focus on movement and exercise understanding why what you’ve tried so far may not have worked, and how to make your plan sustainable and realistic for the long term.

Sometimes, we’re managing chronic conditions, and that’s completely fine too. What’s most important is that we set realistic expectations and focus on what’s both effective and enjoyable for you.

Knowing two key things helps us build a strong foundation for injury prevention or symptom management:
1️⃣ How your body is currently behaving
2️⃣ What kind of movement/exercise feels sustainable for you

I usually work with clients for months, sometimes even years. We might meet at different points along the injury or discomfort spectrum. My goal is always for you to feel comfortable, relaxed, and heard during your treatment, and I genuinely welcome your preferences and feedback.

Because of my approach, every technique I use has a health focused purpose but I also use relaxation techniques strategically, to help the body respond and heal more effectively.

I always welcome questions, chats, suggestions, fears, and hesitations before we start working together. If you’d like to get in touch, please don’t hesitate, I’ll get back to you as soon as I can 💬
07482993577

Dancing is usually offered at hotels and holiday sites. This is a great exercise that gives you the opportunity to worko...
28/08/2024

Dancing is usually offered at hotels and holiday sites. This is a great exercise that gives you the opportunity to workout at your own level 🕺💃

• The heart of yoga is about learning how to be truly compassionate and kind to yourself. Donna Farhi• There’s so much b...
27/08/2024

• The heart of yoga is about learning how to be truly compassionate and kind to yourself.
Donna Farhi

• There’s so much behind this quote that I love, but when we are able to live this through our physical activity in general; rather than as a toll, our exercise routines (hopefully daily) become something we look forward to.

🏓 Becoming familiar with your accommodation or local activities whilst on holiday gives you a better chance to join in, ...
21/08/2024

🏓 Becoming familiar with your accommodation or local activities whilst on holiday gives you a better chance to join in, make new friends or try something new!🤽‍♀️

You will love this! Use your extra pillows 😌 this position considerably changes the alignment of your spine and rests yo...
14/08/2024

You will love this! Use your extra pillows 😌 this position considerably changes the alignment of your spine and rests your arm your ankle should ideally be supported too. We will all have sleeping habits so we might as well adopt some good ones! When we put our body under strain, why not give it a bit of love?

• I was gifted a brilliant one; long, round, soft. This means it doesn’t take up much space in the bed and because it is not memory foam, I can shape it as I need.

Keeping a version of your exercise routine with a different setting can be a very relaxing experience “think stretching ...
13/08/2024

Keeping a version of your exercise routine with a different setting can be a very relaxing experience “think stretching at the beach” 🏝️

Why plan time to stretch during my trip? With the rush of packing, taking care of logistics and the children, it’s easy ...
05/08/2024

Why plan time to stretch during my trip? With the rush of packing, taking care of logistics and the children, it’s easy to neglect the basics. When you aim to stay pain free or prevent pain, these become important.

Prevent lower back pain on flights by supporting your back and raising your feet (a backpack can be ideal for this). Cha...
31/07/2024

Prevent lower back pain on flights by supporting your back and raising your feet (a backpack can be ideal for this). Change positions and take breaks to stand and walk on longer flights.

Cushions are very useful. Not just for your neck, they could also provide support for your lower back!
29/07/2024

Cushions are very useful. Not just for your neck, they could also provide support for your lower back!

Address

11 Bank Street, Wetherby
Leeds
LS226NQ

Telephone

+447482993577

Website

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