Carolina Díaz Injury Rehab

Carolina Díaz Injury Rehab If you experience pain due to your job, chronic condition, sports injury or lifestyle I can help with those aches and pains. Massage and exercise therapy.

If you don't see availability for your preferred appointment time. Please contact me.

Dancing is usually offered at hotels and holiday sites. This is a great exercise that gives you the opportunity to worko...
28/08/2024

Dancing is usually offered at hotels and holiday sites. This is a great exercise that gives you the opportunity to workout at your own level 🕺💃

• The heart of yoga is about learning how to be truly compassionate and kind to yourself. Donna Farhi• There’s so much b...
27/08/2024

• The heart of yoga is about learning how to be truly compassionate and kind to yourself.
Donna Farhi

• There’s so much behind this quote that I love, but when we are able to live this through our physical activity in general; rather than as a toll, our exercise routines (hopefully daily) become something we look forward to.

🏓 Becoming familiar with your accommodation or local activities whilst on holiday gives you a better chance to join in, ...
21/08/2024

🏓 Becoming familiar with your accommodation or local activities whilst on holiday gives you a better chance to join in, make new friends or try something new!🤽‍♀️

You will love this! Use your extra pillows 😌 this position considerably changes the alignment of your spine and rests yo...
14/08/2024

You will love this! Use your extra pillows 😌 this position considerably changes the alignment of your spine and rests your arm your ankle should ideally be supported too. We will all have sleeping habits so we might as well adopt some good ones! When we put our body under strain, why not give it a bit of love?

• I was gifted a brilliant one; long, round, soft. This means it doesn’t take up much space in the bed and because it is not memory foam, I can shape it as I need.

Keeping a version of your exercise routine with a different setting can be a very relaxing experience “think stretching ...
13/08/2024

Keeping a version of your exercise routine with a different setting can be a very relaxing experience “think stretching at the beach” 🏝️

Why plan time to stretch during my trip? With the rush of packing, taking care of logistics and the children, it’s easy ...
05/08/2024

Why plan time to stretch during my trip? With the rush of packing, taking care of logistics and the children, it’s easy to neglect the basics. When you aim to stay pain free or prevent pain, these become important.

Prevent lower back pain on flights by supporting your back and raising your feet (a backpack can be ideal for this). Cha...
31/07/2024

Prevent lower back pain on flights by supporting your back and raising your feet (a backpack can be ideal for this). Change positions and take breaks to stand and walk on longer flights.

Cushions are very useful. Not just for your neck, they could also provide support for your lower back!
29/07/2024

Cushions are very useful. Not just for your neck, they could also provide support for your lower back!

So, there are many things to take into account right? If I am in pain or prone to develop it, that is my priority. I hav...
23/07/2024

So, there are many things to take into account right? If I am in pain or prone to develop it, that is my priority. I have been travelling with a baby on my lap for 2 years 😊 This has allowed me to actually enjoy my holidays 😅🙌🥳

The thing is, everything counts! Distributing weight equally and packing practically will help prevent back pain, especi...
19/07/2024

The thing is, everything counts! Distributing weight equally and packing practically will help prevent back pain, especially since you will likely be spending more time sitting down, carrying weight and being on your feet more than usual.

It’s summer time! Where are you off to? Sometimes our most loyal pair of shoes are the best choice. Travelling can bring...
16/07/2024

It’s summer time! Where are you off to? Sometimes our most loyal pair of shoes are the best choice. Travelling can bring unexpected extra use of our precious feet 🦶

Happy gardening!!! It’s not about what you should and shouldn’t do but rather what you and your body needs in the presen...
10/07/2024

Happy gardening!!! It’s not about what you should and shouldn’t do but rather what you and your body needs in the present time!

Address

11 Bank Street, Wetherby
Leeds
LS22 6NQ

Telephone

+447482993577

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