What are the opening hours?

Monday 7am - 8pm Tuesday 8am - 6pm Wednesday 7am - 8pm Thursday 8am - 9pm Friday 7am - 6pm Saturday 8am - 1pm

Indergaard Physiotherapy

Home
United Kingdom
Leeds
Indergaard Physiotherapy

Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

06/02/2026

FAQ Fridays!

What’s the difference between flexibility and mobility?
Flexibility refers to how far a muscle can stretch. Mobility includes strength, control and movement through a full range of motion. You need both to move well.

If this keeps coming back or is starting to affect your day-to-day movement, physiotherapy can help address the root cause.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

04/02/2026

💆 Sports massage isn’t just for athletes.

Regular sports massage helps reduce muscle tightness, improve circulation, and keep your body moving comfortably - especially during colder months when stiffness builds up faster.

It’s ideal if you:
• Feel tight or restricted
• Sit for long periods
• Train regularly or stay active
• Want to prevent pain before it starts

👉 Find out how sports massage supports mobility:
🌐 www.indergaardphysio.com
📞 Call 0113-286-0333 to book

30/01/2026

🌟 What our patients say:
"Renata was excellent supporting my recovery from leg issues from running. From really thought through analysis to sports massage. Exercise routines and gait analysis. Fingers crossed now fully on the mend! Thank you."

We’re proud to help people across Leeds, Wakefield, and beyond overcome pain and rediscover confidence in their bodies.

💡 Learn more about our approach:

📍 Leeds & Wakefield clinics
www.indergaardphysio.com
📞 0113-286-0333

28/01/2026

📍 Proud to support Leeds and Wakefield.
Our clinics offer private physiotherapy with low waiting times, modern technology, and personalised care. Whether you’re recovering from injury or tackling winter aches, we’re here to help you move better, faster.

🌐 www.indergaardphysio.com
📞 0113-286-0333

26/01/2026

🎯 Feeling stiff or sluggish after Christmas? Your body’s been out of routine - more sitting, less moving, maybe a few new aches. A physiotherapy session can help you reset, realign and start 2026 feeling your best.

💡 Read more in our blog: New Year, No Pain → https://indergaardphysio.com/new-year-no-pain-how-to-reset-your-body-and-beat-winter-aches/

📍 Leeds & Wakefield Clinics
📞 0113-286-0333

23/01/2026

⏱ How long until you feel results?

Most of our clients notice improvements within just a few sessions, especially when we combine hands-on treatment with simple daily exercises and posture tips. Small changes = big results! 💪

Book your assessment today:
📞 0113-286-0333
🌐 www.indergaardphysio.com
📍 Leeds & Wakefield Clinics

22/01/2026

✨ We help people move better, feel stronger and stay pain-free.
Our advanced technology and expert care deliver real results - faster recovery, lasting confidence, and long-term strength.

💡 Learn more in our latest blog: https://lnkd.in/epMPUtw4

📍 Leeds & Wakefield Clinics
📞 0113-286-0333

19/01/2026

💪 Before you set new fitness goals, make sure your body’s ready.
If pain or stiffness is holding you back, start with a physiotherapy assessment. We’ll help you move confidently, prevent injury and achieve your goals safely.

📞 Book your one-to-one session today: 0113-286-0333
📍 Leeds & Wakefield clinics
🌐 Find out more: www.indergaardphysio.com

18/01/2026

At Indergaard Physiotherapy we use advanced technology to deliver faster, more effective pain relief for our clients.

With the use shockwave therapy we can help treat those stubborn pains and speed up recovery - without injections, medication or time off your routine.

✨ Why clients love it:
• Quick 10–20 minute sessions
• Non-invasive and safe
• No anaesthetic or downtime
• Backed by strong clinical evidence
• Often just 3 sessions needed
• Virtually painless with high success rates

If long-term pain is holding you back, shockwave therapy could be the breakthrough your body needs.

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

16/01/2026

🕒 Private clinic = faster recovery.
No waiting lists. No rushed appointments. Just expert care and tailored treatment to help you feel better, faster.

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

12/01/2026

💙 Another great result for our patient 💙

“I’d had on-and-off lower back pain for years. Michelle found the issue and treated it within half an hour - incredible. I already feel a big improvement and I’m booked in for follow-up sessions.”
- Tony French

Chronic back pain doesn’t have to be something you just live with. With the right assessment and hands-on treatment, real change can happen quickly.

📍 Leeds & Wakefield clinics
🌐 Book online: www.indergaardphysio.com

📞 Call: 0113-286-0333

09/01/2026

FAQ Fridays!

How can I stop stiffness in winter?

Keep moving little and often. Daily stretching, short walks and gentle exercise like Pilates or mobility work help keep joints warm, flexible and pain-free. Avoid sitting still for long periods where you can.

If stiffness keeps coming back, physiotherapy can help you stay comfortable all winter.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday	7am - 8pm
Tuesday	8am - 6pm
Wednesday	7am - 8pm
Thursday	8am - 9pm
Friday	7am - 6pm
Saturday	8am - 1pm

Telephone

+441132860333

Website

http://www.indergaardphysio.com/

Alerts

Be the first to know and let us send you an email when Indergaard Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indergaard Physiotherapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Leeds?