Otley Natural Health Clinic

10/10/2025

10/09/2025

https://ctrk.klclick.com/l/01K4SAEXG7VKQVAFGNH8GR21R8_0

We create supplements to improve the health of every cell in the body. Trusted by healthcare practitioners & consumers alike. Click here to learn more.

09/09/2025

Brilliant blog on electrolytes and hydration from Bodybio

BodyBio takes you through what electrolytes are, how to get the right amount, & how to be healthy when replenishing your body's electrolyte levels.

28/05/2025

Progesterone is best known for relieving hormonal symptoms, but it has an important role in helping with inflammation too.

22/04/2025

Struggling with trapped gas or bloating from IBS?

Here are some gentle, natural ways to support your gut and find relief:

• Deep breathing

• Colonic hydrotherapy

• Abdominal massage

• Eating slowly

• Herbal teas

• Gut support supplements

Your gut health is deeply connected to your overall well-being — treat it with care.

Let’s bring more awareness to IBS this April.

21/04/2025

Hello Everyone!

Happy Easter from all at ARCH - The Association for Registered Colon Hydrotherapist.

We wish you all a beautiful Easter Sunday 💛

Enjoy Easter bank holiday Monday and may you ALL be filled with peace at this time 🙏
With a fruitful and abundant outlook and the joys of Spring, with good health as we move toward British summer time.

Thank you for spending time with our resources and as part of our community. ♥️

19/04/2025

What is your gut fighting?

Take a moment to appreciate all that your gut does for you. Credits for this beautiful illustration

12/04/2025

What does science say about this mind over matter stuff? The answer depends upon which science you ask.

If genes do not control life . . . (pause to formulate a mind-blowing question) . . . what does?

The answer is: we do!

More at www.brucelipton.com/the-world-according-new-edge-science/

12/04/2025

🔬Let’s get into some gut science: Mucin edition.

It’s a gel-like protein that forms a protective layer over your intestinal lining, helping regulate microbial interactions and reduce inflammation.

When fiber is low, some gut microbes begin to use mucin as a backup energy source—potentially weakening the gut barrier over time.

Here’s how to keep your mucin production strong:
✔️ Eat more prebiotic fiber (oats, garlic, leeks)
✔️ Add polyphenol-rich foods (berries, green tea, olive oil)
✔️ Stay hydrated—mucin needs water to stay functional
✔️ Cut back on ultra-processed foods

Support your mucin, support your gut. The strength of your gut barrier depends on the environment you create.

08/04/2025

Did you know that exercise can do wonders for your gut—especially if you’re living with IBS?

It’s not just about fitness. When you exercise, your body releases endorphins and serotonin—those feel-good hormones that help lower stress and anxiety, two major triggers for IBS flare-ups.

Exercise also stimulates the parasympathetic nervous system, helping your body shift into “rest and digest” mode. That means better digestion, less bloating, and a calmer, more balanced gut.

Even a light jog can help regulate bowel movements, reduce inflammation, and improve your mood. It’s like therapy for your mind and your belly. So next time you’re feeling overwhelmed or uncomfortable, try putting on your shoes and hitting the pavement—you might just run your way to relief.

07/04/2025

Finding an ARCH Registered Colon Hydrotherapist is now easier then even.

You can search on ARCH’s website, to find a therapist near you!

✔️Highly trained
✔️Professional
✔️Reliable
✔️Safe
✔️Up to date
✔️Regulated

Click the following link: http://www.colonic-association.org/find-a-therapist/

06/04/2025

Visit our website to find your local ARCH registered colon hydrotherapists.

http://www.colonic-association.org/