Perform Ready Physiotherapy

Perform Ready Physiotherapy We help active people get out of pain & back to full fitness without the fear of symptoms returning

Perform Ready is a physiotherapy clinic on the outskirts of Leeds City Centre. All our therapists offer a tailored approach to treatment based on your individual needs, whatever your background and goals. Both therapists have extensive private practice and elite sport experience allowing us to cater for all injury types, and all clientele, from elite athletes to the less active individuals. Housed within the Implexus Gym, we have a private clinic room and access to the state of the art gymnasium if neccesary. We take bookings from both self paying clients and accept all the major insurance companies.

We can’t guarantee your first game back post injury will turn out like this…But we will make sure you go back into feeli...
04/02/2026

We can’t guarantee your first game back post injury will turn out like this…

But we will make sure you go back into feeling ready and confident!!!

The colder weather can really make your pain worse!Your not imagining it!!!There are some real reasons why the cold can ...
02/02/2026

The colder weather can really make your pain worse!

Your not imagining it!!!

There are some real reasons why the cold can affect how your body feels.

Cold temperatures can cause muscles, tendons, and ligaments to tighten and become less flexible.

Blood vessels also narrow in colder weather, which can reduce circulation to joints and other tissues.

For some people, changes in air pressure may also irritate sensitive joints...

Particularly if there’s a history of injury, arthritis, or ongoing inflammation (this is why some people’s injuries get worse when travel on a plane).

Whilst we can’t change the weather...

And stopping short of emigrating to warmer climates...

There are a few simple strategies you might find useful during the rest of Winter...

🚶 Keep Moving

Regular movement helps keep joints lubricated and muscles warm.

This doesn’t have to be a big workout.

Short walks, mobility exercises, or light stretching can still make a big difference.

🏃‍♀️ Warm Up Properly

You might need to take a few extra minutes to warm up before your gym session or run, especially first thing in the morning.

Adding a few minutes CV, like on a rowing machine or assualt bike, might also help.

👕 Dress for The Weather

Stopping short of sounding like I am talking to one of my kids...

Put the right clothes on!

Wearing the right clothing will keep you, and your joints warm.

🔥 Heat Therapy

Heat packs, warm showers, or a hot bath can help relax tight muscles and ease joint stiffness.

Easy to do, but effective.

If pain, stiffness, or old injuries are stopping you from doing the things you enjoy, a check-in with us might help us identify what’s going on...

And what you can do about it (especially during the colder months).

Stay ‘warm’ and take care,

Andy & The Perform Ready Team

Perform Ready Physio

Physio | Injections | Sports Massage

Leeds | Manchester

PS. Got a question?

Don’t hesitate to get in touch!

Not all success stories will be as dramatic as this…But helping you get back doing the things you enjoy the most is what...
29/01/2026

Not all success stories will be as dramatic as this…

But helping you get back doing the things you enjoy the most is what we do…

Even if you have been told by other people there is nothing more can be done…

Or in this case, that surgery is the only option!

Got a problem you can’t shift and not sure what to do next?

Give us a shout!

So ‘Blue Monday’ was actually last week.Widely regarded as the most miserable day you will have in 2026!I actually had q...
26/01/2026

So ‘Blue Monday’ was actually last week.

Widely regarded as the most miserable day you will have in 2026!

I actually had quite a good day last Monday, and I hope you did too!

In some respects however, it does makes sense.

At this time of year, the weather is pretty average (unless you love the cold and rain).

It’s dark when you wake you...

And it goes dark early in the evening.

Your finances might be low...

Having taken a hit at Christmas...

And for most, a 6-week gap between pay makes this even worse.

It is also the longest wait in the year until the next Bank Holiday.

So on the face of it, maybe it’s no surprise you feel a little ‘blue.’

For us, we do see an element of this, at this time of year.

For us, it’s usually people coming to see us at the back end of this month (and in Feb) that started the year with good intentions.

To train more frequently...

To eat better.

To get stronger.

To start that training block for your first marathon.

But then those injuries and niggles start to get in the way.

They cause you to miss a session...

Then one session this week, turns into two sessions next week...

And before you know it, your back where you started...

Trying to train around a problem...

Rather than making progress.

If that sounds like you, don’t turn ‘blue.’

Reach out and we can help you out.

Have a great week!

Andy & The Perform Ready Team

PS. For those interested, ‘Blue Monday’ was actually founded (and funded) by a holiday company.

The cynics amongst us (this includes me) might suggest this might of been a way to try play on people’s unhappiness...

And in turn book a holiday to cheer them up.

If you look at the data, it seems to have worked...

Given late January is one of the busiest times in the year, year after year, for holiday bookings!

Make of that what you will!

One session and Cameron was back working pain-free!Most injuries will take more and one session to fix…But like Cameron,...
21/01/2026

One session and Cameron was back working pain-free!

Most injuries will take more and one session to fix…

But like Cameron, the earlier you seek help when you do get injured, typically makes it an easier, and quicker, return to pain-free activity.

Got a problem, new or old, that you can’t seem to shift?

Get in touch!!!

We hope that your 2026 has started well...And that it has been a happy, healthy and active start to the year!For some pe...
19/01/2026

We hope that your 2026 has started well...

And that it has been a happy, healthy and active start to the year!

For some people (maybe you) it might not have been...

And a niggling ankle or shoulder (or something else) might be the main reason why!

If this sounds like you...

Our re-launched ‘Ready To Perform’ programme might be made for you!

First launched back in 2020 this injury and training programme gives you all the support you need to get injury-free and able to train without worry...

So you can achieve your fitness goals, without any setbacks!

Whether you want to make gains in the gym, on the pitch, with your home workouts...

Or just boost your general health and fitness levels...

Then this programme is for you!

This is a bespoke programme, specific to you and your body, that will help you achieve your goals, whatever they may be...

Even with a hectic home or work schedule.

So what do you get as part of the programme?

Movement & Injury Screening Assessment (Value £70)

We perform a biomechanical assessment to see how you move and identify any weakness that are holding you back, and highlight any issues, that if left unaddressed, may contribute to injury.

Movement & Injury Screening Report & Plan (Value £49)

We produce a report based on your individual findings, complete with guidance and specific exercises, to fix up any identified issues. We go through this with you 1:1 to ensure you understand everything.

3 Therapy Sessions (Value up to £210)

Based on what you need, we then schedule 3 therapy sessions (physio or sports massage), or a hybrid of both, to support you on your path to performance.

Weekly Check In (Value £££)

We make contact with you every week, to ensure you are on track, and assist you in any way, to keep you progressing.

Total Value = £329+

To kickstart the re-launch of this programme in 2026, we are offering...

5 places for just £199.

Want to learn more just send us a DM with the word ‘PERFORM’ and we can send more details over.

Or head to performreadyclinic.com/ready-to-perform

We pride ourselves as a sports injury clinic…That we have physio’s that actually work in sport!!!Like not used to work i...
12/01/2026

We pride ourselves as a sports injury clinic…

That we have physio’s that actually work in sport!!!

Like not used to work in sport...

But combine their roles at Perform Ready...

With current work in sport!

Tonight, Leeds based physio Sarah takes centre stage...

As her team, Barnsley football club head to Anfield in the 3rd round of the FA Cup...

To take on Premier League Champions, Liverpool!

We are proud to have Sarah as part of our team at Perform Ready…

And we wish her, and Barnsley, an injury-free night...

And who knows...

Maybe a shock win against the odds!

Have a great week!

Your Perform Ready Team

PS. The photo was Sarah last season at Old Trafford ahead of their League Cup game versus Manchester United.

Want to see Sarah...

Or any of our of team, at either our Leeds or Manchester site...

Then just send us a DM or get in touch using the contact details below and one of the team will get right back to you!

Perform Ready Physio

Leeds | Manchester

Physio | Injections | Sports Massage

📧 info@performreadyclinic.com

💻 www.performreadyclinic.com

📞 07549258956

Need some guidance to get rid of that injury niggle…So you can really kick on with your training in 2026?Then give us a ...
08/01/2026

Need some guidance to get rid of that injury niggle…

So you can really kick on with your training in 2026?

Then give us a shout!

Whatever your health and fitness goals in 2026...Just relying on motivation alone will only get you so far.We also know ...
05/01/2026

Whatever your health and fitness goals in 2026...

Just relying on motivation alone will only get you so far.

We also know first-hand, if you go after the wrong things...

You'll end up broken, injured and not able to train at all!

So to help you make a great start to the year...

To enjoy your training...

And stay injury free...

Here are 3 top tips...

#1 Focus On What You Enjoy

Maybe you love the gym...

Or maybe you the fresh air and like to train outside.

Maybe you like to train first-thing in a morning, or train in the evening...

On your own...

Or with other people.

The more your goals include the time, activities (and people) you enjoy the most...

The easier it will be to stick to them!

Make a plan...

Then go after it!

#2 Go (Not So) Hard Or Go Home

The biggest mistake that results in injury...

Is that you go too hard, too quickly!

If you were already training consistently at the back end of 2025..

Then turning up your training volume or intensity probably isn't going to be a problem.

But if you weren't training all that much...

And you ended the year not really training...

If you go from next to nothing to training the house down...

That's where you can come unstuck.

Build into the year.

Don't set expectations too high...

Focus on being consistent...

Focus on turning up...

Then you can turn up the intensity and volume of training once you have built a good base.

#3 Stay In Your Own Lane

Just because you see some on Instagram training twice a day...

Or doing a cold plunge upside down...

Does not mean you need to do the same!!!

The perfect 2026 goal for one person might be the worst goal for someone else.

You might set the goal to run twice a week, every week, in January...

Or set a goal to hit a 100kg squat in the gym before the end of March.

Maybe you are doing dry January...

Or aim to omit processed food from your diet this month...

Or promise yourself you'll avoid caffeine after 1pm to aid better sleep (that's one of my goals - hey it's Andy here).

No goal is right or wrong.

You just need to make sure your goal works for you!

Avoid comparing yourself to other people...

And focus on you.

Hope this helps.

The Perform Ready Team

PS. Normal clinic hours have resumed this week at both our Leeds and Manchester clinics.

Next week, also sees the re-launch of our Saturday clinic (17th January onwards) in Leeds.

So if you need any help with anything....

Just reach out!

Hope you have a great evening and a great start to 2026…From all the team at Perform Ready!
31/12/2025

Hope you have a great evening and a great start to 2026…

From all the team at Perform Ready!

Wishing you all the best from all the team here at Perform Ready 🎅🏻
24/12/2025

Wishing you all the best from all the team here at Perform Ready 🎅🏻

Just a quick one...We close our clinic doors tomorrow (Tuesday 23rd December 2025) for the holidays.We do have a couple ...
22/12/2025

Just a quick one...

We close our clinic doors tomorrow (Tuesday 23rd December 2025) for the holidays.

We do have a couple of slots available...

So if you needed to see us, get in touch quick!

We also have opened up a few slots on Tuesday 30th December 2025...

For any ‘emergencies.’

So if something crops up over the Christmas period, just let us know.

We’ll leave you to get on with your last minute Christmas shopping.

Good luck!

The Perform Ready Team

Perform Ready Physio

Leeds | Manchester

Physiotherapy | Injections | Sports Massage

Address

Leeds Clinic, Implexus Gym, Unit 9b Carlton Mills Industrial Estate
Leeds
LS122QG

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm

Website

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