Perform Ready Physiotherapy

Perform Ready Physiotherapy We help active people get out of pain & back to full fitness without the fear of symptoms returning

Perform Ready is a physiotherapy clinic on the outskirts of Leeds City Centre. All our therapists offer a tailored approach to treatment based on your individual needs, whatever your background and goals. Both therapists have extensive private practice and elite sport experience allowing us to cater for all injury types, and all clientele, from elite athletes to the less active individuals. Housed within the Implexus Gym, we have a private clinic room and access to the state of the art gymnasium if neccesary. We take bookings from both self paying clients and accept all the major insurance companies.

Hope you have a great evening and a great start to 2026…From all the team at Perform Ready!
31/12/2025

Hope you have a great evening and a great start to 2026…

From all the team at Perform Ready!

Wishing you all the best from all the team here at Perform Ready 🎅🏻
24/12/2025

Wishing you all the best from all the team here at Perform Ready 🎅🏻

Just a quick one...We close our clinic doors tomorrow (Tuesday 23rd December 2025) for the holidays.We do have a couple ...
22/12/2025

Just a quick one...

We close our clinic doors tomorrow (Tuesday 23rd December 2025) for the holidays.

We do have a couple of slots available...

So if you needed to see us, get in touch quick!

We also have opened up a few slots on Tuesday 30th December 2025...

For any ‘emergencies.’

So if something crops up over the Christmas period, just let us know.

We’ll leave you to get on with your last minute Christmas shopping.

Good luck!

The Perform Ready Team

Perform Ready Physio

Leeds | Manchester

Physiotherapy | Injections | Sports Massage

Was great to have ex-Leeds Rhinos Netball star Tuaine Keenan down at the clinic recently…Helping Tuaine with her post-op...
18/12/2025

Was great to have ex-Leeds Rhinos Netball star Tuaine Keenan down at the clinic recently…

Helping Tuaine with her post-op ACL rehab…

Prior to her relocation back to New Zealand 🇳🇿

We wish you all the best with the remainder of your rehab…

And look forward to hearing from you when you are back on the netball court!

We are adding Saturday appointments at our Leeds clinic!We have had loads of demand for this and we appreciate weekend a...
16/12/2025

We are adding Saturday appointments at our Leeds clinic!

We have had loads of demand for this and we appreciate weekend appointments may be more favourable for you.

Our Saturday clinic will start in the New Year, with our first clinic on Saturday 17th January 2026.

This won’t affect our other clinic availability throughout the week, and we will still be able to offer daytime, afternoon and evening clinic times Monday-Friday.

We still have some slots available this week and next before Christmas, with appointments available up to, and including the 23rd December...

So if you need to see us, just shout!

Have a happy and active week!

The Perform Ready Team

Fit, healthy and pain-free…Just in time for Christmas! 🎄 We are open up to (and including) the 23rd December…So give us ...
11/12/2025

Fit, healthy and pain-free…

Just in time for Christmas! 🎄

We are open up to (and including) the 23rd December…

So give us a shout if you need to see us!

Stay injury-free this Christmas (and into 2026)!As we head into one of the busiest times of the year...It is easy for yo...
08/12/2025

Stay injury-free this Christmas (and into 2026)!

As we head into one of the busiest times of the year...

It is easy for your fitness to take a back seat.

This time of year is a great opportunity to enjoy yourself (and you should) but...

It can cause problems, particularly in the New Year, if you put your training on ice!

For most people there is a drop in activity in the lead up, and during the festive period...

Then a big ‘spike’ of activity in the New Year.

This ‘spike’ is one of the biggest contributors to avoidable injury in January.

We see this year after year, and it’s why January and February are consistently some of our busiest months of the year in the clinic!

So here are 3 simple tips to help you stay healthy, strong, and get you ready for 2026...

#1 Keep Your Routine Going

Consistency is your best defence to injury.

Even if you can’t get your full sessions in, doing a little, as often as you can, is far better than doing nothing.

You might not be able to get to the gym, but why not try a short home workout (or even the rehab exercises we gave you)...

To help you maintain your strength and mobility...

So you don’t have to start from scratch in January.

#2 Balance Rest & Movement Over the Holidays

Christmas is for relaxing, and enjoying yourself....

But your joints and muscles don’t love long periods of sitting or long car journeys.

Try to...

• Get up and move

• Add a walk before or after big meals

• Complete a 10 minute stretch or core workout

These small things will keep your body happy without feeling like “training”.

#3 Avoid the New Year “Spike”

The most common cause of January overload injuries is going from 0 to 100!

New Year motivation kicks in...

And you go full throttle!

The more you can do now, before, and during the festive period, the better prepared you will be to hit the ground running in 2026.

Also, make a plan.

Rather than just winging it, ensure you know what your 2026 fitness plan is, before you start.

This reduces the risk of doing too much, too early, and ensures you enter January prepared...

And ready to go after your training goals.

Hope this helps!

The Perform Ready Team

Coming up to 10 years since we first opened the doors at Perform Ready!Always grateful for the people of Leeds and Manch...
04/12/2025

Coming up to 10 years since we first opened the doors at Perform Ready!

Always grateful for the people of Leeds and Manchester for putting their continuing trust in us with their most important asset…

Their health!

Have a happy, healthy and active rest of the week!!!

Perform Ready Physio

Physio | Injections | Sports Massage

Leeds | Manchester

I meant to post this yesterday…But the day got away from me!I was in my injection clinic...And teaming up again with Per...
02/12/2025

I meant to post this yesterday…

But the day got away from me!

I was in my injection clinic...

And teaming up again with Perform Ready physio (and co-director) Ben Harper.

As Ben runs our Manchester clinic...

And me, our Leeds clinic...

We don’t see each other as much as we would like!

Given we worked together at the Leeds Rhinos, and saw each other more than our own families for many years...

Then even more so, having set up the first Perform Ready clinic in Leeds together...

We’ll likely never see as much of each other again like we used to do!

But, none the less, it was good to catch up, and team up again yesterday!

I meant to get a photo of us together, but forgot…

So I made this one!

Have a happy and healthy week!

Yours in Health

Andy & The Perform Ready Team

PS. It’s coming up to 10 years since we first opened the doors at Perform Ready!

Makes me feel even more older than I actually am!

PPS. Want to know more about our injection therapies?

Find out more right here…

performreadyclinic.com/injection-clinic

…

Perform Ready Physio

Leeds | Manchester

Physiotherapy | Injections | Sports Massage

We specialise in helping active people get back to the activities and sports they love the most!Whilst our background is...
27/11/2025

We specialise in helping active people get back to the activities and sports they love the most!

Whilst our background is within elite sport…

And whilst all our physio’s combine their roles at Perform Ready alongside current roles in elite sport…

You don’t need to be an elite level athlete to come and see us.

Whatever your injury, level and goals…

We can help!

We specialise in helping active people get back to the activities and sports they love the most!Whilst our background is...
27/11/2025

We specialise in helping active people get back to the activities and sports they love the most!

Whilst our background is within elite sport…

And whilst all our physio’s combine their roles at Perform Ready alongside current roles in elite sport…

You don’t need to be an elite level athlete to come and see us.

Whatever your injury, level and goals…

We can help!

Perform Ready Physio

Physio | Injections | Sports Massage

Leeds | Manchester

Last week, a patient said this to us...'We hope we don’t see you again!'How mean!It was actually meant in a nice way, in...
24/11/2025

Last week, a patient said this to us...

'We hope we don’t see you again!'

How mean!

It was actually meant in a nice way, in that now her son is back to playing rugby, by not seeing us again...

That would mean that he has stayed injury free!

And this is always the goal!

We want you to get back to your training, activities and sports asap!

Then when you are back doing what you love...

We want you to stay back doing what you love!

We will be always be there if you need us again...

And hopefully if we have done a good job in the past...

We'll be the first people you call if you do pick up another issue.

So don't worry...

We won't take this kind of feedback personally!

Have a happy and active week.

Yours in Health

The Perform Ready Team

PS. We have limited availability in our Leeds clinic this week...

Tuesday 25th November (14:30, 18:45) and Thursday 27th November (12:00, 16:15).

So if you needed us this week, just shout!

Address

Leeds Clinic, Implexus Gym, Unit 9b Carlton Mills Industrial Estate
Leeds
LS122QG

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm

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