Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

πŸ‘©β€πŸ³ TOFU CEASAR ROLLS πŸ₯¬Serves 4⅝ cup (100g) firm tofu1 tbsp. coconut oil4 Romaine lettuce leaves, shreddedΒ½ avocado, sli...
15/12/2025

πŸ‘©β€πŸ³ TOFU CEASAR ROLLS πŸ₯¬

Serves 4

⅝ cup (100g) firm tofu
1 tbsp. coconut oil
4 Romaine lettuce leaves, shredded
Β½ avocado, sliced
2 tbsp. Parmesan cheese, grated
Caesar salad dressing
4 rice paper wrappers

What you need to do:

1. Slice the tofu into two thin rectangles and press using a towel to remove excess moisture.

2. Heat the oil in a pan over medium-high heat and add the tofu. Season generously with salt and pepper. Cook for 4-5 minutes per side, until golden. Remove and let it cool before slicing into 8 strips.

3. Dip one rice paper in a bowl of warm water. Remove when slightly softened and place carefully on a plate lined with a dampened cloth or kitchen towel.

4. Place a few strips of tofu in the centre, top with avocado, and a sprinkle of Parmesan cheese. Lastly, top with some shredded lettuce.

5. Now fold the rice paper around the filling, firstly the sides, and then wrap tightly. Set the finished roll aside on your serving plate lined with a damp kitchen towel. Repeat with the rest of the papers.

6. Serve straight away with the Caesar dressing as a dipping sauce.

Pro Tip: Dip your fingers in water, so your hands are damp when handling the spring roll wrapper, they will stick less.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘©β€πŸ³ ALMOND ENERGY BALLS πŸ”‹Serves 61 cup (120g) almond meal2 tbsp. of honey (or maple syrup)|1 tsp. coconut oil, meltedΒ½ t...
12/12/2025

πŸ‘©β€πŸ³ ALMOND ENERGY BALLS πŸ”‹

Serves 6

1 cup (120g) almond meal
2 tbsp. of honey (or maple syrup)|
1 tsp. coconut oil, melted
Β½ tsp. lemon juice (optional)
2 tbsp. desiccated coconut or poppy seeds

What you need to do:

1. Place the almond flour into a bowl, add honey and oil and mix well using your hand, pressing firmly. Form 6 balls.

2. You can also add half a teaspoon of lemon juice to break the sweetness.

3. Roll the energy balls in coconut poppy seeds.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ”ŽπŸ“˜ WHAT YOU SHOULD BE EATING AFTER YOUR WORKOUTS 🧐You’ve made it to the gym, you’ve finished your workout and you’re fee...
11/12/2025

πŸ”ŽπŸ“˜ WHAT YOU SHOULD BE EATING AFTER YOUR WORKOUTS 🧐

You’ve made it to the gym, you’ve finished your workout and you’re feeling pretty good about it 😎

But now you’re hungry. What do you do? πŸ™ƒ

πŸ‘‰πŸ‘‰πŸ‘‰ Follow the link to learn more: https://craigparnham.com/article/what-you-should-eat-after-workouts

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘©β€πŸ¦° STRONG MUMS CLUB ➑️ DID YOU KNOW?Our Strong Mums classes are based around low impact, strength exercises πŸ’ͺIn your cl...
10/12/2025

πŸ‘©β€πŸ¦° STRONG MUMS CLUB ➑️ DID YOU KNOW?

Our Strong Mums classes are based around low impact, strength exercises πŸ’ͺ

In your class you will be coached through safe and effective movements like squats and deadlifts, and upper body pushing and pulling exercises.

You'll also perform appropriate core exercises suitable for wherever you are on your heath and fitness journey πŸ˜€

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

πŸ‘©β€πŸ³ COTTAGE CHEESE PROTEIN PANCAKES πŸ₯žServes 41 heaped cup (250g) cottage cheese3 eggs1 tsp. of vanilla extract1 tbsp. of...
08/12/2025

πŸ‘©β€πŸ³ COTTAGE CHEESE PROTEIN PANCAKES πŸ₯ž

Serves 4

1 heaped cup (250g) cottage cheese
3 eggs
1 tsp. of vanilla extract
1 tbsp. of coconut sugar
3 heaped tbsp. flour (regular or gluten-free)

What you need to do:

1. Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

2. Whisk the egg whites and sugars into a stiff foam and add to the cheese mixture, gently combine the ingredients.

3. Heat a dry, non-stick pan and fry the pancakes (about 2 tablespoons of batter per pancake) in batches, for about 3 minutes, until the bottom is lightly browned. Turn and cook for another 2 minutes.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘©β€πŸ¦° DID YOU KNOW?You are able to bring babies under the age of one along to your Strong Mums Club class with you πŸ‘ΆAnd if...
05/12/2025

πŸ‘©β€πŸ¦° DID YOU KNOW?

You are able to bring babies under the age of one along to your Strong Mums Club class with you πŸ‘Ά

And if you need to break off for a moment to tend to your child, that' no problem at all - you can just join back in when you are ready πŸ˜€

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

πŸ‘©β€πŸ³ SMOKED SALMON & STRAWBERRY SALAD πŸ“Serves 2For the salad:4 handfuls lamb's lettuce or rocket, or mix3.5 oz. (100g) sm...
03/12/2025

πŸ‘©β€πŸ³ SMOKED SALMON & STRAWBERRY SALAD πŸ“

Serves 2

For the salad:

4 handfuls lamb's lettuce or rocket, or mix
3.5 oz. (100g) smoked salmon, torn
10 mini mozzarella balls, torn
10 strawberries, halved handful basil leaves

For the dressing:

1 tbsp. honey
1 tbsp. olive oil
1 tbsp. lemon juice
1 tsp. honey mustard

What you need to do:

1. Divide the lettuce leaves between two plates. Add the torn smoked salmon and mozzarella balls as well as the strawberries and basil leaves.

2. Mix all the dressing ingredients and drizzle over the salads. Season with freshly ground black pepper and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ”ŽπŸ“˜ 4 WAYS TO MAKE MEAL PREP HAPPEN ⏱After a long day, when your bed is calling your name, often the last thing you want ...
02/12/2025

πŸ”ŽπŸ“˜ 4 WAYS TO MAKE MEAL PREP HAPPEN ⏱

After a long day, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day 😴

However, if you are trying to get into better shape, some form of meal prep may well be worth the effort πŸ₯—

πŸ‘‰πŸ‘‰πŸ‘‰ Follow the link to learn more: https://craigparnham.com/article/4-ways-to-make-meal-prep-happen

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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