Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

πŸ‘©β€πŸ¦° DID YOU KNOW?You are able to bring babies under the age of one along to your Strong Mums Club class with you πŸ‘ΆAnd if...
27/03/2026

πŸ‘©β€πŸ¦° DID YOU KNOW?

You are able to bring babies under the age of one along to your Strong Mums Club class with you πŸ‘Ά

And if you need to break off for a moment to tend to your child, that' no problem at all - you can just join back in when you are ready πŸ˜€

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

πŸ‘©β€πŸ³ GRILLED PUMPKIN, TOFU & BULGAR SALAD πŸ₯— Serves 22 ΒΌ cup (500g) pumpkin, cubed1 tsp. sweet paprika1 tsp. chili powder2...
25/03/2026

πŸ‘©β€πŸ³ GRILLED PUMPKIN, TOFU & BULGAR SALAD πŸ₯—

Serves 2

2 ΒΌ cup (500g) pumpkin, cubed
1 tsp. sweet paprika
1 tsp. chili powder
2 tsp. dried rosemary
1 tbsp. olive oil
1 tbsp. honey
β…“ cup (40g) walnuts, chopped
ΒΌ cup (55g) of bulgur wheat few handfuls spinach
β…” cup (80g) tofu, drained
1 tbsp. balsamic glaze

What you need to do:

1. Heat the oven to 400Β°F (200Β°C).

2. Season the pumpkin with salt and pepper, paprika powder and rosemary. Cover well with olive oil and honey.

3. Put the pumpkin on a baking tray lined with paper. Bake in the oven for about 20 minutes, halfway through cooking time add the walnuts and drained tofu.

4. Place the bulgur into a small pot, and add ΒΎ cup of water, season with salt and bring to boil. Simmer under cover for about 20 minutes until tender, and the liquid is absorbed.

5. Add the cooked bulgur to the roasted pumpkin on the baking tray and mix, collecting the whole flavour from the roasted pumpkin. Add the spinach and mix well.

6. Divide onto plates, season with freshly ground pepper and drizzle with balsamic glaze. This dish can be served warm or cold.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ”ŽπŸ“˜ 4 WAYS TO MAKE MEAL PREP HAPPEN ⏱After a long day, when your bed is calling your name, often the last thing you want ...
24/03/2026

πŸ”ŽπŸ“˜ 4 WAYS TO MAKE MEAL PREP HAPPEN ⏱

After a long day, when your bed is calling your name, often the last thing you want to do is prepare your meals in advance for the next day 😴

However, if you are trying to get into better shape, some form of meal prep may well be worth the effort πŸ₯—

πŸ‘‰πŸ‘‰πŸ‘‰ Follow the link to learn more: https://craigparnham.com/article/4-ways-to-make-meal-prep-happen

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘©β€πŸ¦° DID YOU KNOW?Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums look...
21/03/2026

πŸ‘©β€πŸ¦° DID YOU KNOW?

Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums looking to start, or get back into exercise πŸ’ͺ

But you don't need to be a new mum to join!

Whether your child is three months, three years, or has left home - you are still more than welcome to attend πŸ˜€

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

πŸ‘©β€πŸ³ CHICKEN PICCATA 🍲Serves 41 lb. (450g) chicken breast3.5 oz. (100g) butterΒΌ cup (50g) capers, drained3 lemons, zested...
20/03/2026

πŸ‘©β€πŸ³ CHICKEN PICCATA 🍲

Serves 4

1 lb. (450g) chicken breast
3.5 oz. (100g) butter
ΒΌ cup (50g) capers, drained
3 lemons, zested, juiced
Β½ cup (30g) parsley, chopped
salt & pepper

What you need to do:

1. Place a chicken breast between 2 sheets of cling film. Use a meat mallet, or rolling pin, to gently pound the chicken until it is approximately 1.5cm thick. Season well with salt and pepper.

2. Heat ΒΌ of the butter in a large pan over a medium-high heat and cook the chicken. Cook for 4 minutes each side or until golden brown. Transfer to a plate and set aside.

3. Add the remaining butter to the pan. Cook, stirring, for 2-3 minutes or until the butter melts and turns a golden brown color.

4. Add the capers to the butter and cook for 1 minute. Add the lemon juice and half the lemon zest, and mix through. Now place the chicken and any juices back in the pan. Cook, turning occasionally, for 2-3 minutes or until chicken is cooked through and the sauce has slightly thickened.

5. To serve, sprinkle with parsley and remaining lemon zest.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ”ŽπŸ“˜ HOW QUICKLY CAN I LOSE WEIGHT? πŸ“‰You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10...
19/03/2026

πŸ”ŽπŸ“˜ HOW QUICKLY CAN I LOSE WEIGHT? πŸ“‰

You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10 hours a day (this is, of course, tongue in cheek and isn’t recommended) πŸ™ƒ

But just because you can lose weight in this way, it doesn’t mean you should 😲

πŸ‘‰πŸ‘‰πŸ‘‰ Follow the link to learn more: https://craigparnham.com/article/how-quickly-can-i-lose-weight

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘ Rhianna wanted to 'build a consistent exercise routine'πŸ“˜ Read Rhianna's journey here πŸ‘‰ https://craigparnham.com/journe...
17/03/2026

πŸ‘ Rhianna wanted to 'build a consistent exercise routine'

πŸ“˜ Read Rhianna's journey here πŸ‘‰ https://craigparnham.com/journeys/598

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

πŸ‘©β€πŸ³ PROTEIN FRUIT BOWLS πŸ“Serves 4For the mango bowl:7 oz. (200g) natural quarkΒΌ mango, chopped1 tbsp. granolaFor the str...
16/03/2026

πŸ‘©β€πŸ³ PROTEIN FRUIT BOWLS πŸ“

Serves 4

For the mango bowl:

7 oz. (200g) natural quark
ΒΌ mango, chopped
1 tbsp. granola

For the strawberry bowl:

7 oz. (200g) natural quark
5 strawberries, halved
Β½ banana, sliced
1 tbsp. coconut chips

What you need to do:

1. Spoon the quark into serving bowls or glasses.

2. Garnish with the toppings and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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