Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 EASY GREEK ZOODLE SALAD 🥗Serves 2For the salad:1 cucumber8.8 oz. (250g) cherry tomatoes2 spring onions3.5 oz. (100g)...
25/02/2026

👩‍🍳 EASY GREEK ZOODLE SALAD 🥗

Serves 2

For the salad:

1 cucumber
8.8 oz. (250g) cherry tomatoes
2 spring onions
3.5 oz. (100g) feta cheese
1.1 oz. (30g) black olives

For the dressing:

1 tsp. dried oregano
1 tbsp. lemon juice
2 tbsp. olive oil
1 large garlic clove, crushed

What you need to do:

1. Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber "noodles" in 2-3 parts, to shorten them.

2. Cut the cherry tomatoes in halves, chop the spring onions, and cut the feta into cubes. Add everything to the cucumber.

3. In a cup or small bowl, mix the ingredients of the dressing, then drizzle over the salad and mix gently. Divide between two plates and serve.

4. This salad is also a perfect side for grilled meats.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 I DON'T HAVE TIME TO EXERCISE: MYTH OR REALITY?“I don’t have time” is one of the most common reasons people use to ju...
24/02/2026

🔎📘 I DON'T HAVE TIME TO EXERCISE: MYTH OR REALITY?

“I don’t have time” is one of the most common reasons people use to justify not going to the gym or making more time for some physical activity ⌚️

But is being too busy to exercise a genuine problem or are other factors at play? 🧐

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/i-dont-have-time-to-excercise-myth-or-reality

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?Before your first class with us, we'll schedule an Initial Consultation with you 📆D...
21/02/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Before your first class with us, we'll schedule an Initial Consultation with you 📆

During this consultation, we'll ask a few questions to learn a little more about you 😀

This way we can make sure your exercise selection is appropriate for you and help you get the most out of your classes 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 BANANA CHOCOLATE BITES 🍌Serves 153 ripe bananas⅓ cup (85g) natural peanut butter½ cup (90g) dark chocolate chips2 ts...
20/02/2026

👩‍🍳 BANANA CHOCOLATE BITES 🍌

Serves 15

3 ripe bananas
⅓ cup (85g) natural peanut butter
½ cup (90g) dark chocolate chips
2 tsp. coconut oil

What you need to do:

1. Peel and slice the bananas. Line a tray or chopping board with baking paper.

2. Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little 'sandwich'. You should be able to make around 30 sandwiches.

3. Place the bananas on the prepared baking paper and store it in the freezer for about 1 hour.

4. Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.

5. Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.

6. Place the chocolate covered sandwiches back on the baking paper platter, and into the freezer for another 15-20 minutes.

7. Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.

8. The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 HOW TO EAT OUT WITHOUT RUINING YOUR PROGRESS 😤You’ve been doing really well with your fat loss attempts, getting to t...
19/02/2026

🔎📘 HOW TO EAT OUT WITHOUT RUINING YOUR PROGRESS 😤

You’ve been doing really well with your fat loss attempts, getting to the gym three times a week, preparing your meals in advance and making healthy food choices 😎

You feel much better about your body 🏋️‍♀️

But you have a dilemma 🤯

Your friend’s birthday is coming up and he or she’s booked a meal at the fancy new restaurant in town 🏪

Obviously, you want to go to the meal, but you don’t want to ruin your progress 😇
What do you do❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/how-to-eat-without-ruining-your-progress

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 ZUCCHINI FRIES 🍟Serves 41.1 lbs. (500g) zucchini1 clove garlic, crushed1 egg1 tsp. plant milk4 tbsp. breadcrumbs1 ts...
16/02/2026

👩‍🍳 ZUCCHINI FRIES 🍟

Serves 4

1.1 lbs. (500g) zucchini
1 clove garlic, crushed
1 egg
1 tsp. plant milk
4 tbsp. breadcrumbs
1 tsp. dried oregano
1 tsp. dried thyme
3 tbsp. olive oil

What you need to do:

1. Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces.

2. Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme. Mix well.

3. On a separate plate, have your breadcrumbs ready.

4. Grease a large baking tray with 1 tbsp. of olive oil.

5. Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.

6. Season with salt and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TOM YUM SOUP WITH NOODLES 🍤Serves 44 cups (11) vegetable stock2 tbsp. (30g) Tom yum pastescant ½ cup (100ml) canned ...
13/02/2026

👩‍🍳 TOM YUM SOUP WITH NOODLES 🍤

Serves 4

4 cups (11) vegetable stock
2 tbsp. (30g) Tom yum paste
scant ½ cup (100ml) canned coconut milk
1 cup (225g) chopped tomatoes, canned
1 cup (100g) sh*take mushrooms, roughly chopped
¾ cup (200g) shrimps
2 tbsp. fish sauce
1 tbsp. lime juice coriander, to garnish chili, to garnish

What you need to do:

1. Pour the stock into a pot, add the tom yum paste and bring to a boil.

2. Add coconut milk, tomatoes and mushrooms, and cook for about 5 minutes.

3. Next, add the shrimps, and cook for about 1 minute on low heat. Season with fish sauce and lemon juice.

4. Garnish with fresh coriander and chili to serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand ...
12/02/2026

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️

I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand in hand 🖐

If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices 🔀

Here's why❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/wine-and-beer-oh-dear

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

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Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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