Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 BLACK BEAN HUMMUS 🥄Serves 81x15 oz. (400g) can black beans, keep the water from the can1 garlic clove, minced2 tbsp....
28/11/2025

👩‍🍳 BLACK BEAN HUMMUS 🥄

Serves 8

1x15 oz. (400g) can black beans, keep the water from the can
1 garlic clove, minced
2 tbsp. olive oil
2 tbsp. tahini
2 tbsp. lime juice, or more
½ tsp. cumin
¾ tsp. salt
¼ tsp. cayenne pepper

What you need to do:

1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

3. Serve as a dip with fresh vegetables or crackers.

4. Store in a sealed container in the fridge for up to 1 week.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 DID YOU KNOW?Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums look...
26/11/2025

👩‍🦰 DID YOU KNOW?

Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums looking to start, or get back into exercise 💪

But you don't need to be a new mum to join!

Whether your child is three months, three years, or has left home - you are still more than welcome to attend 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

🔎📘 HOW QUICKLY CAN I LOSE WEIGHT? 📉You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10...
25/11/2025

🔎📘 HOW QUICKLY CAN I LOSE WEIGHT? 📉

You can lose weight extremely quickly if you don’t eat for 4 days a week, exercise 10 hours a day (this is, of course, tongue in cheek and isn’t recommended) 🙃

But just because you can lose weight in this way, it doesn’t mean you should 😲

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/how-quickly-can-i-lose-weight

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 STRAWBERRY PROTEIN MUFFINS 🧁Serves 121 cup (120g) oat flour¼ cup (25g) vanilla protein powder1 tbsp. lemon juicezest...
21/11/2025

👩‍🍳 STRAWBERRY PROTEIN MUFFINS 🧁

Serves 12

1 cup (120g) oat flour
¼ cup (25g) vanilla protein powder
1 tbsp. lemon juice
zest of ½ a lemon
2 tbsp. stevia
½ tsp. baking soda
pinch sea salt pinch cinnamon
1 tbsp. coconut oil, melted
¾ cup egg whites (around 3 eggs)
2 tbsp. unsweetened almond milk
½ cup (125g) non-fat Greek yogurt
1 tsp. vanilla extract
½ cup (100g) strawberries, chopped into small pieces
¼ cup (45g) 75% dark chocolate, chopped

What you need to do:

1. Preheat oven to 350°F (180°C).

2. Mix all dry ingredients, except the chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins).

3. Line a muffin tray with muffin liners and spray with oil. Make sure you spray the liners (paper or silicone), or the muffins will stick.

4. Pour the batter evenly into the muffin tin. Drop 3-5 mini chocolate chips on top of each muffin.

5. Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.

6. Remove from the oven, and let the muffins cool before serving.

Note: Muffins will keep in a sealed container for 1-2 days at room temperature or 5-7 days in the fridge.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 DO WE ACTUALLY NEED DAIRY?We’ve all been told from a young age that milk and dairy products are an important part of ...
20/11/2025

🔎📘 DO WE ACTUALLY NEED DAIRY?

We’ve all been told from a young age that milk and dairy products are an important part of our diet as they make our bones and teeth stronger 🐄💪

But do we need dairy products as adults?

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/do-we-actually-need-dairy

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 GRILLED LEMON CHICKEN SALAD 🍋Serves 42 lemons1 ½ tbsp. oregano1 ½ tbsp. olive oil2 tsp. minced garlic4 skinless, bon...
17/11/2025

👩‍🍳 GRILLED LEMON CHICKEN SALAD 🍋

Serves 4

2 lemons
1 ½ tbsp. oregano
1 ½ tbsp. olive oil
2 tsp. minced garlic
4 skinless, boneless chicken breasts (around 5 oz. (150g) | each)
8 oz. (220g) asparagus
8 green onions, trimmed
1 tsp. coconut oil
1 ½ tbsp. white wine vinegar
1 packet 4 oz. (120g) rocket

What you need to do:

1. Heat oven to 400°F (200°C).

2. Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.

3. Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.

4. Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces.

5. Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 CRUSHED CUCUMBER SALAD WITH SALMON 🥗Serves 2For the salad:1 red bell pepper, chopped1 cucumber, crushed, chopped1 ga...
14/11/2025

👩‍🍳 CRUSHED CUCUMBER SALAD WITH SALMON 🥗

Serves 2

For the salad:

1 red bell pepper, chopped
1 cucumber, crushed, chopped
1 garlic clove, sliced
fresh coriander, chopped 6 oz. (180g) hot smoked salmon fillets

For the dressing:

1 lime, juiced
1 tbsp. fish sauce
1 tbsp. rice wine vinegar
1 tbsp. sesame oil
1 tbsp. black sesame seeds

What you need to do:

1. Roughly chop the red bell pepper and place in a bowl. Using a meat mallet or a rolling pin, smash the cucumber, then slice into bite-size pieces and transfer into the bowl. Add the sliced garlic and chopped coriander.

2. Mix all the dressing ingredients and drizzle over the cucumber. Mix well and divide between 2 plates.

3. To serve, break the salmon up into pieces and top the cucumber salad - season with freshly ground black pepper.

Note: Use as much or as little coriander as you like.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WHY 30-DAY BODY TRANSFORMATION CHALLENGES COULD BE HOLDING YOU BACK 🧐You’ve probably heard of various 30-day body tra...
13/11/2025

🔎📘 WHY 30-DAY BODY TRANSFORMATION CHALLENGES COULD BE HOLDING YOU BACK 🧐

You’ve probably heard of various 30-day body transformation programmes or diets that promise fast results in just 30 days 📅

But could these challenges be stopping you from achieving your goals❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/why-30-day-transformation-challenges-could-be-holding-you-back

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

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Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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