Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?Before your first class with us, we'll schedule an Initial Consultation with you 📆D...
18/04/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Before your first class with us, we'll schedule an Initial Consultation with you 📆

During this consultation, we'll ask a few questions to learn a little more about you 😀

This way we can make sure your exercise selection is appropriate for you and help you get the most out of your classes 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 PROTEIN PORRIDGE 💪Serves 22 cups (480ml) almond milk, unsweetened1 cup (80g) oats1 scoop (25g) vanilla whey1 banana,...
17/04/2026

👩‍🍳 PROTEIN PORRIDGE 💪

Serves 2

2 cups (480ml) almond milk, unsweetened
1 cup (80g) oats
1 scoop (25g) vanilla whey
1 banana, sliced
¼ cup (30g) walnuts, chopped

What you need to do:

1. In a small pot, bring the almond milk to the boil. Stir in the oats and cooked over low heat for 5-7 minutes, stirring constantly to avoid sticking. Take the pot off the heat and stir in the protein powder until well combined.

2. Divide the porridge between 2 serving bowls and top with the sliced banana and walnuts. Serve immediately.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 UNDERSTANDING YOUR HUNGERHunger is one of our most basic human functions 🍽It's served us so well, helping us survive ...
16/04/2026

🔎📘 UNDERSTANDING YOUR HUNGER

Hunger is one of our most basic human functions 🍽

It's served us so well, helping us survive and prosper for 100's of thousands of years 🌍

But in a world where for most of us, we're fortunate not to have to worry about where our next meal will come from, this basic human function may actually hinder our intentions to live a healthy lifestyle ⛔️

What do you actually know about hunger?

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/understanding-your-hunger

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TUNA & QUINOA TOSS SALAD 🥗Serves 2For the dressing:1 tbsp. olive oil2 tsp. red wine vinegar1 tsp. fresh lemon juice1...
13/04/2026

👩‍🍳 TUNA & QUINOA TOSS SALAD 🥗

Serves 2

For the dressing:

1 tbsp. olive oil
2 tsp. red wine vinegar
1 tsp. fresh lemon juice
1 tsp. Dijon mustard salt & pepper, to taste

For the salad:

1 cup (185g) cooked quinoa
¼ cup (50g) chickpeas, rinsed and drained
½ cucumber, chopped
1 tbsp. crumbled feta cheese
10 cherry tomatoes, halved
2 cans tuna (7oz./200g drained)

What you need to do:

1. Cook quinoa according to instructions on the packaging.

2. Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.

3. Drizzle with the dressing and toss gently to coat.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TOFU PAD THAI 🥡Serves 4For the sauce:¼ cup (60ml) tamari¼ cup (60ml) maple syrup3 tbsp. water2 tbsp. rice vinegar2 t...
10/04/2026

👩‍🍳 TOFU PAD THAI 🥡

Serves 4

For the sauce:

¼ cup (60ml) tamari
¼ cup (60ml) maple syrup
3 tbsp. water
2 tbsp. rice vinegar
2 tbsp. peanut butter
1 tbsp. sriracha

For the tofu:

7 oz. (200g) firm tofu, cubed
1 tbsp. flour
1 tbsp. coconut oil

For the Pad Thai:

8 oz. (225g) thick rice noodles
1 tbsp. coconut oil
2 shallots, chopped
2 large carrots, sliced into ribbons or matchsticks
3 cloves garlic, minced
2 handfuls bean sprouts
3 spring onions, sliced (green part)
⅙ cup (30g) peanuts, chopped, to serve 1 lime, cut into wedges

What you need to do:

1. Mix all the sauce ingredients in a bowl and set aside.

2. In a large bowl, toss the tofu with flour and season with salt making sure all sides are coated and set aside.

3. Cook the noodles according to instructions on the packaging.

4. Heat the coconut oil in a wok or large skillet over medium-high heat. Add the prepared tofu cubes and cook for 1-2 minutes until brown. Remove from heat and set aside.

5. Now add the shallots, carrots, and garlic to the wok. Stir fry for 1-2 minutes until softened, add in the earlier prepared sauce and noodles, and cook for 1 minute.

6. Next, add in the tofu and bean sprouts, and gently mix until well combined. Remove from heat and top with the green part of the spring onions. Serve with peanuts and lime wedges.

Pressing Tofu: Wrap a block of tofu in a few paper towels and place it on a plate. Place a cast-iron skillet on top (or something heavy) and let it drain for about 15 minutes or more. Pat dry to remove excess moisture on the surface.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial

🔎📘 IS IT OKAY TO TAKE A BREAK?Sometimes prioritising ourselves can be hard 😫Life will always be throwing us a curve ball...
09/04/2026

🔎📘 IS IT OKAY TO TAKE A BREAK?

Sometimes prioritising ourselves can be hard 😫

Life will always be throwing us a curve ball and unexpected events every now and again, and then there's the 'w' word - work! 🗄

However, when things become a challenge, often the first things we let go of, may actually be the things that benefit us the most - especially during difficult periods.
♥️

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/is-it-okay-to-take-a-break

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Satisfaction Guaranteed Personal Training & Online Coaching: Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?You don't need to be a new mum to attend one of our Strong Mums classes 🤩Although o...
08/04/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

You don't need to be a new mum to attend one of our Strong Mums classes 🤩

Although our sessions are designed to be suitable for new mothers, they are a superb strength-based workout for women of any age! 🙋‍♀️

So whether you're a mother of a three month old or three year old, you are more than welcome to join us!

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 SMOKED SALMON, FETA & ASPARAGUS OMELET 🍳Serves 24 oz. (125g) asparagus1 tsp. coconut oil3 large eggs5 tbsp. (70ml) m...
07/04/2026

👩‍🍳 SMOKED SALMON, FETA & ASPARAGUS OMELET 🍳

Serves 2

4 oz. (125g) asparagus
1 tsp. coconut oil
3 large eggs
5 tbsp. (70ml) milk, plant or dairy
2 oz. (60g) smoked salmon, cut into pieces
¼ cup (30g) feta cheese (or brie, camembert), cubed
4-5 cherry tomatoes, halved dill, to serve

What you need to do:

1. Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.

2. Boil in lightly salted water for about 2 minutes, then strain and set aside.

3. In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.

4. Heat the oven to 350°F (180°C). Heat the oil in a pan (diameter of approx. 24cm) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).

5. Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.

6. To serve sprinkle with fresh dill and season with freshly ground black pepper.

Pro Tip: The length of time in the oven will depend on the size of pan and thickness of the egg mixture.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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