Clare Kerrigan Yoga

Clare Kerrigan Yoga My yoga classes integrate a balance of mindful, strong & dynamic Hatha yoga with more restorative and grounding practices.

My classes integrate a balance of mindful, strong and dynamic Hatha yoga with more restorative and grounding practices. As well as the physical side of the practice - the asanas. I have an interest in integrating yogic philosophy as I experience, live and breath it. I encourage students to explore working with pranayama - breath control and meditation. I believe the practice of yoga brings you home to a sense of wholeness, everything we need we already have inside of us. I ultimately encourage students to experience more stillness, to find clarity in the head and the heart, and an openess in what we say and do.

Address

Leeds

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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