The Sports Therapy Clinic - Morley

06/12/2025

💥💥💥💥NEW CLASSES FOR 2026!💥💥💥💥

⚡️FILL OUT OUR APPLICATION FORM TO START & GET THE REST OF DECEMBER CONDITIONING CLASSES FOR 🆓 https://form.typeform.com/to/AliCduAp

For more ℹ️ ~> https://www.thesportstherapyclinicmorley.co.uk/the-strength-training-company

01/12/2025

Posture check! (Yes, we saw you straighten up 😆)

Good posture helps distribute load properly, reduces wear on your joints, and keeps those stubborn aches from creeping in. Your body loves good alignment.

30/11/2025

Our gym has just launched it's new classes, starting in January.

Are you ready to become fitter? Join likeminded people in the pursuit of health and fitness. In bettering yourself, having fun and enjoying the challenge.

If you'd like more info just drop a message, get ready to get signed up.

Limited slots at this price available.

30/11/2025

Did you get yourself a Leeds Abbey Dash 10K medal today? 🥇

Send us a 📸 of your medal and we’ll send you a cheeky sports massage discount to claim in the next 2 weeks! 😉

30/11/2025

27/11/2025

A day in the life of TSTC x .gym.

Come have a look at what’s going on behind the scenes. 👀

🎄 Hallie & Liv put our Christmas decorations up.

Grateful for our patients sending us “thank you” cards, adding to our kudos corner. 🥺

Kyle working with a patient with shoulder pain, he spent some time in the gym & on treatment. 💪

🦵 Tom was in with an adolescent (with knee pain) and parent.

James was on a discovery call for a new client to join begin personal training. 📞

George, in this instance was at Uni working on his masters (MSc). 🎓

Nic behind the camera, being the marketer and content creator! 📸

26/11/2025

26/11/2025

Lower Back Pain can be very debilitating, very painful and very scary.😣

We asked our senior clinician his advice for those who may be struggling with lower back pain and discomfort.

After a recent bout of back pain himself, he understands it from a clinical perspective and a personal perspective.

👉 Diaphragmatic Breathing
Deep, controlled breathing helps calm your nervous system, reduce muscle tension, and improve how your core supports your spine. It’s one of the simplest ways to create instant relief.
👉 Prioritise Sleep Quality
Your body repairs when you sleep. Poor sleep = slower recovery and higher pain sensitivity. Aim for a consistent routine, darker room, and winding down away from screens.
👉Move
Gentle movement keeps joints lubricated and reduces stiffness. You don’t need a “perfect” exercise; walking, light stretching, or mobility all help.
👉 Avoid Fear-Based Movement
Stopping all movement because you’re scared of pain often makes things worse. Safe, gradual movement helps your back become more resilient over time (use a qualified professional to help the process of what to do and what not to do).
👉 Use Treatment or Medication
Hands-on treatment, heat, or short-term pain relief can help you move better but they’re there to support the process, not replace it. The goal is to help you stay active, not mask symptoms.

25/11/2025

22/11/2025

You’re suffering with one of these 3, if not all of them.

Our magic hands .sportstherapy has the solution. 🪄

What you can expect when you book in for a Sports & Deep Tissue Massage.
🤲 A friendly face in Hallie, she’ll make you feel right at home
🤲 An empathic ear, she’ll listen to any worries or issues you have
🤲 A lovely toasty environment, a heated treatment couch and warm towels
🤲 A bespoke made for you massage, exactly what you ask for, exactly what you need
🤲 Leaving feeling lighter, happier and relaxed

This winter, you NEED THIS! ❄️

Pssstttt. If you’ve got a health care cash plan through your employer, you should be checking your policy. You could be getting some if not all of your massage treatments money BACK!

Our governing body is The Society of Sports Therapists (The SST) & we’re on most health care providers list.