Primo Posture

Primo Posture Primo Posture is about keeping you mobile and active for as long as possible without pains or injury

Posture correction massage to keep you active and out of pain.

Having the feet as a theme this week. Understanding the you have 3 arches in your foot and the term ‘flat footed’ isn’t ...
14/11/2025

Having the feet as a theme this week. Understanding the you have 3 arches in your foot and the term ‘flat footed’ isn’t as bad as you think.

Every foot is different so everyone’s arches are different. It’s how them joints move together and how your s**t rests on them. Some of the most athletic people have ‘flat feet’ so how can it be bad.

Have a quick assessment with us and let’s see what your foot is saying!

12/11/2025

What treatment is best for you is all about what you like and how you feel at the end of it. It’s not about how qualified the person is or how much they charge it’s about the results of how you feel after.

Is reflexology for you?So I’m actually in 2 minds about it. Is it a mechanical problem with bones, ligaments, tendons an...
12/11/2025

Is reflexology for you?

So I’m actually in 2 minds about it. Is it a mechanical problem with bones, ligaments, tendons and muscles or is it to do with the reflex in your feet?

I actually don’t care! Maybe not what you’d expect to hear but I don’t. As long as your issue feels better after the session I’ve done a good job.

Our feet are the interface with the world so they are pretty special and important and we all neglect them. Maybe it’s time for self care or maybe it’s time to think outside the box of why your body aches.

Letter 2The more time you spend on yourself you’ll find the people around you are the right ones
10/11/2025

Letter 2

The more time you spend on yourself you’ll find the people around you are the right ones

05/11/2025

Great Lunch time learning sessions on sitting vs standing on spine health and how to keep your discs as healthy as possible at work! 30 mins sessions over lunch with some take away exercises for this months theme!

💛
04/11/2025

💛

Short days and dark morning are coming!That means getting out of bed is going to get harder too. A quick breathing exerc...
29/09/2025

Short days and dark morning are coming!

That means getting out of bed is going to get harder too. A quick breathing exercise can help energise the mind and body to be positive to get out of bed quicker and feel better!

* Stimulating Breath (Bellows Breath / Bhastrika):
* Quick, forceful inhales and exhales through the nose (about 1–2 per second).
* Do 15–30 seconds, then pause and breathe normally.
* Increases heart rate and blood flow — shown to boost alertness and fight fatigue.

Dopamine can be as good or bad as where you aim it. It’s been called the pleasure molecule, the motivation molecule and ...
15/09/2025

Dopamine can be as good or bad as where you aim it. It’s been called the pleasure molecule, the motivation molecule and the molecule of more.
This can be for good and bad. Dopamine is so positive in a reward cycle of completing tasks but it’s also terrible when the task is gambling, smoking, drinking, drugs or even raiding the biscuit barrel.

Everyone reacts differently and has different rewards so it’s not a one size fits all. I’m a high dopamine driven person so I’ve got myself into all sorts of trouble but also achieved a lot because of it.

Understanding yourself and creating tasks to be the person you want to be is the biggest reward you’ll receive.

Light, sound and growth in nature. This is what it looks like. Ups and downs. I think that’s the most natural thing in l...
27/08/2025

Light, sound and growth in nature.

This is what it looks like. Ups and downs. I think that’s the most natural thing in life, having ups and downs yet everyone feeling the pressure of continuous growth and being better in a linear pathway.

I don’t think it’s realistic and I don’t think it’s natural. The tree doesn’t consciously grow, when it’s going through a stressful winter with little light, energy and cold temperatures, it doesn’t give in or think it’s not good enough, it just holds out for the summer to come and then grows again.

Cut yourself some slack if you don’t think you’re at the right point in life. Make a plan and do what you can do. Growth happens at different rates, different times and different ways for everyone. The path we’re on is that path we should be on learning the lessons we need to learn.

When people say look after number 1 it seems selfish sometimes. Think of it differently, if you sacrifice yourself for e...
19/08/2025

When people say look after number 1 it seems selfish sometimes. Think of it differently, if you sacrifice yourself for everyone else you won’t be the best version of yourself for them.
You deserve to be your best and allow other people to enjoy that person.

👨‍💻 Long hours at the computer ≠ more output.🧠 Studies show that regular, mindful breaks throughout the workday increase...
08/08/2025

👨‍💻 Long hours at the computer ≠ more output.
🧠 Studies show that regular, mindful breaks throughout the workday increase productivity, improve focus, and reduce burnout.

- Try the 52/17 Rule: 52 minutes of focused work + 17 minutes of rest
- Encourage short mindfulness or screen-free breaks
- Make it part of your company culture

📊 Research proves that taking intentional pauses leads to higher sustained productivity over an 8-hour day — especially desk based jobs.
⸻

Feeling like a fraud? You’re not alone.Imposter syndrome tells you that you’re not good enough, that you don’t belong, t...
29/07/2025

Feeling like a fraud? You’re not alone.

Imposter syndrome tells you that you’re not good enough, that you don’t belong, that everyone else has it figured out but you.
But here’s the truth: almost everyone has felt that way—yes, even the people you admire most.

You might feel like you’re the only one in the room doubting yourself, but you’d be surprised how many others are quietly doing the same.

And still… the quote rings true:
“You miss 100% of the shots you don’t take.” – Wayne Gretzky

So take the shot. Apply for the job. Share the idea. Speak up in the room.
The fear doesn’t mean you’re not ready—it means you’re human.

You’re never as alone as your inner critic wants you to believe.
You’ve got this—and we’ve got you. 💪✨

Address

Leeds

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Primo Posture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category