Primo Posture

09/12/2025

08/12/2025

This is the beginning of SAD’s so prepare for it and it won’t be as bad by the end of summer!

25/11/2025

Posture without the bu****it episode 7. Your NEAT has more potential to burn more calories in the day than the exercise you’re doing in the gym. Also a little rant on yoga in there.

19/11/2025

Your lymphatic system always gets over looked when it comes to aches, pain and injuries but it’s there in the background and probably not functioning optimally!
Main roles of the lymphatic system are:
• Immunity: Filters pathogens, damaged cells, and toxins through lymph nodes.
• Fluid balance: Prevents swelling by returning excess fluid from tissues back into the bloodstream.
• Fat transport: Helps absorb dietary fats from the digestive system.

Hydrate, exercise and lymphatic drainage will help keep it working optimally so the rest of the body can benefit!

17/11/2025

Letter 3

Chasing goals or receiving goals?

14/11/2025

Having the feet as a theme this week. Understanding the you have 3 arches in your foot and the term ‘flat footed’ isn’t as bad as you think.

Every foot is different so everyone’s arches are different. It’s how them joints move together and how your s**t rests on them. Some of the most athletic people have ‘flat feet’ so how can it be bad.

Have a quick assessment with us and let’s see what your foot is saying!

12/11/2025

What treatment is best for you is all about what you like and how you feel at the end of it. It’s not about how qualified the person is or how much they charge it’s about the results of how you feel after.

12/11/2025

Is reflexology for you?

So I’m actually in 2 minds about it. Is it a mechanical problem with bones, ligaments, tendons and muscles or is it to do with the reflex in your feet?

I actually don’t care! Maybe not what you’d expect to hear but I don’t. As long as your issue feels better after the session I’ve done a good job.

Our feet are the interface with the world so they are pretty special and important and we all neglect them. Maybe it’s time for self care or maybe it’s time to think outside the box of why your body aches.

10/11/2025

Letter 2

The more time you spend on yourself you’ll find the people around you are the right ones