Jo Lee EFT

12/08/2025

Really good to see more EFT research to back up what we know works 🩵

Late last week I did an interview with Today.com and it is out now!! Dr Dawson Church and I were quoted well!!!

Share far and wide 🥰

https://www.today.com/health/mind-body/tapping-therapy-rcna224338

25/04/2025

🩵 I know so many wonderful people who are so supportive of others. Here’s how to look after yourself too x

🌟 Watching someone you love navigate life’s big moments—exams, job interviews, or the next step in their journey—can stir up a whirlwind of emotions. It’s hard to see your children, partner, parents, siblings, or friends face challenges, knowing they might encounter disappointment or hurt.

But here’s the truth: you can be their rock and maintain your own wellbeing. 💪

we’re passionate about using tapping to help you find calm and clarity in these moments. Tapping is a powerful tool to release stress, acknowledge your worries, and show up fully for those you care about. By nurturing your own emotional strength, you create a ripple effect of love and support that lifts everyone up. 💙

Whether you’re cheering on a loved one or holding space for their dreams, let’s embrace the journey together.

Ready to try EFT?
How can I book?
Please fill in our referral form at Tower Clinic (link in bio) alternatively book with www.joleecreativity.com/eft

12/04/2025

Feeling the heat before a big sports event, concert, play, or interview?

EFT (Emotional Freedom Techniques, aka tapping) can be your game-changer.

By gently tapping on specific acupressure points, you signal your nervous system to chill out, reducing that stomach-churning anxiety fast.

It’s like hitting reset on pre-performance nerves—less stress, more clarity, and a confidence boost to nail your moment. Try it and feel the shift!

Ready to Try EFT?
How can I book?
Please fill in our referral form at Tower Clinic (link in bio) alternatively book with www.joleecreativity.com/eft

18/03/2025

🩵 EFT is a great way to acknowledge and move beyond limiting beliefs and self doubt.

Ever feel like self-doubt is holding you back? As an EFT therapist, I help clients tap into their confidence and rediscover their self-worth—gently and powerfully.

Picture this: using simple tapping techniques, we quiet that inner critic and build a stronger, more grounded you.

I’m Jo, and I’d love to guide you on this journey with Emotional Freedom Techniques.

How can I book?
Please fill in our referral form at Tower Clinic (link in bio) alternatively book with www.joleecreativity.com/eft

05/03/2025

Exam season is approaching.

I remember being so nervous before exams and wish I’d known about EFT then.

26/02/2025

🩵 EFT is great for dealing with all forms of anxiety

21/02/2025

31/07/2024

🩵 A short, clear explanation of EFT

“A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories”.

is available online or in person at The Tower Clinic

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories.

09/06/2024

🩵 Feeling rejuvenated after a weekend in Devon

💕 wonderful friends

🌳 beautiful views

🍽️ and stunning food by .

🩵 Fresh air, laughter and (really) good food is the perfect recipe to improve wellbeing!

25/04/2024

Delighted to be a member of The Tower Clinic.

As examination season approaches, please reach out for support if you or someone you love is struggling with the pressure of exams.

Introducing Jo Lee.
Emotional Freedom Technique (EFT) Practitioner

EFT stands for Emotional Freedom Technique or Tapping – like acupuncture but without the needles. Energy points are gently tapped to connect the mind/body bringing about positive changes in emotions, thoughts and behaviour.

Qualifications & Training: I am proud to be an accredited practitioner with the EFT and Mindfulness centre.

About Me: Having used EFT myself for over 15 years, becoming a practitioner seemed the natural next step. I have found tapping to be an indispensable tool that has helped me navigate personal and professional challenges as calmly and positively as possible. I describe EFT as ‘emotional weeding’: rather than ignoring what is bothering us, we acknowledge the emotion and by connecting the mind and body are able to release it.

How I can help: Feeling stressed, anxious, or stuck? EFT can help! It tackles negative emotions, fears, and even physical tension caused by emotional baggage.
Ready to let go and move forward?
Does this sound familiar? EFT can help with:
✨ Stress & anxiety
✨Negative emotions
✨Challenging relationships
✨Fears & Phobias
✨Cravings… and more!

How many sessions? EFT progress can vary! For some with recent or well-understood issues, just a few sessions might do the trick. Others with deeper-rooted challenges may need more time.
The key is to be patient and consistent. Following my suggestions outside of sessions can significantly accelerate your progress.

Payment of fee: £60 per hour + Free Initial Consultation

To book fill in the referral form on our website, link in bio…

✨ Tower Clinic
📌 8 Tinshill Lane,Cookridge,Leeds,LS16 7AP
📞 0113 2672067
💻 www.towerclinic.co.uk

12/03/2024

🇦🇪 It was a pleasure to introduce EFT at the Abu Dhabi Teacher conference.

🩵 We did “tapping to release tiredness” as a warm up.

🩵 A teacher volunteer asked about tapping for stress prior to a school inspection. The results of this session were especially powerful.

I was delighted to receive such positive feedback from the session.

06/02/2024

🩵 I’m delighted to have become an ADVANCED EFT practitioner 🩵

Thank you to for her excellent training and support.

The advanced training enabled me to:

🔹 Reflect upon my EFT practice
🔹 Enhance my client care
🔹 Understand the mind-body connection

💬 If you would like to find out more about EFT or if there are areas of your emotional wellbeing that could be improved, please reach out.