Ideal Physio

Ideal Physio At Ideal Physio we pride ourselves on getting to the root cause of the problem and not just simply t Physiotherapist

If you require either a full body MOT or the assessment/treatment of any specific issues then Ideal Physio can provide a...
21/06/2023

If you require either a full body MOT or the assessment/treatment of any specific issues then Ideal Physio can provide a service that is tailor made for you. You don’t need to be in pain to come and see us at Ideal Physio, as prevention is far better than the cure. Why not book in for an MOT screening session, which can fully assess your flexibility, strength, balance, biomechanics and functional movement techniques.

"Found Lee and Ideal based on previous reviews that i had read and sought his help in sorting a problematic ankle that w...
12/06/2023

"Found Lee and Ideal based on previous reviews that i had read and sought his help in sorting a problematic ankle that wasn't improving. Lee helped to rehabilitate my ankle over a period of time and i can now see a dramatic improvement. Whilst I hope to never need to visit a physio again I wouldn't hesitate to go back with any issues or recommend him to anyone."

Poor posture can be a major contributing factor to many causes of neck, shoulder and back pain. If you feel that you suf...
31/05/2023

Poor posture can be a major contributing factor to many causes of neck, shoulder and back pain. If you feel that you suffer from that slouched posture or require a specific work place ergonomic assessment then here at Ideal Physio we can certainly help.

Isometric exercises, like the wall sit, help to build muscular strength and endurance, which are really important in sup...
27/05/2023

Isometric exercises, like the wall sit, help to build muscular strength and endurance, which are really important in supporting everyday movements. Although they may not be the most exciting types of exercises, the value they can bring to your overall health shouldn't be under-estimated.

⭐⭐⭐⭐⭐"Brilliant service, Ideal Physio have helped with my Knee and Hip problems for sometime now. I would recommend Idea...
21/05/2023

⭐⭐⭐⭐⭐

"Brilliant service, Ideal Physio have helped with my Knee and Hip problems for sometime now. I would recommend Ideal Physio to anyone!!"

Banded side steps are a great way to activate your gluteus medius. If you find yourself sedentary and sitting for long p...
18/05/2023

Banded side steps are a great way to activate your gluteus medius. If you find yourself sedentary and sitting for long periods, this simple exercise could be an effective way to "wake up" these muscles.

The Leeds Half Marathon isn't far off. 🏃 This is one of Yorkshire's biggest events, and whether you're running or suppor...
10/05/2023

The Leeds Half Marathon isn't far off. 🏃

This is one of Yorkshire's biggest events, and whether you're running or supporting, it's always a fantastic day. Good luck to all those participating and get in touch if you need any last-minute injury checks.

Sciatica is pain caused by a compressed or irritated nerve, and starts from the lower back or glutes and spreads down on...
03/05/2023

Sciatica is pain caused by a compressed or irritated nerve, and starts from the lower back or glutes and spreads down one leg. If you think you may have sciatica, contact the Ideal Physio clinic and we can help you get on top of it.

Back pain is the most common condition we see at the Ideal Physio clinic. It is a global problem that effects a large nu...
28/04/2023

Back pain is the most common condition we see at the Ideal Physio clinic. It is a global problem that effects a large number of people both here in the UK and throughout the world. There are many reasons why back pain occurs such as poor posture, pr*****ed discs, facet joint problems and trapped nerves (sciatica).

If you're experiencing any sort of pain or discomfort in your back, simply get in touch and we'll help get to the root cause.

Also known as lateral epicondylitis, tennis elbow isn't just reserved for tennis players - it can happen from overuse or...
13/04/2023

Also known as lateral epicondylitis, tennis elbow isn't just reserved for tennis players - it can happen from overuse or repeated action of the muscles around the forearm, near the elbow joint.

If you're experiencing symptoms associated with tennis elbow, contact the Ideal Physio clinic for professional support.

Lee is a very knowledgeable and passionate physiotherapist. After experiencing several months of unknown knee pain whils...
07/04/2023

Lee is a very knowledgeable and passionate physiotherapist. After experiencing several months of unknown knee pain whilst running, Lee sourced the issue and came up with a good strategy for recovery. I am so so happy to be back at running again and would not have been without his help!

Are aches and pains holding you back in the gym? From stiff shoulders to sore knees, we can work with you to overcome MS...
28/03/2023

Are aches and pains holding you back in the gym? From stiff shoulders to sore knees, we can work with you to overcome MSK problems and get you back to your peak.

Address

Pinnacle (17th Floor), 67 Albion Street
Leeds
LS15AA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441132689326

Website

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