What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30am Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

SP Sports massage therapy

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United Kingdom
Leeds
SP Sports massage therapy

Our customised massage treatment and preventative maintenance program, will maximise your athletic p

Over the years, playing a variety of sports has seen me suffer from many niggles and injuries. This triggered an interest in how the body works, the cause of injuries and their prevention. I experienced the benefits of Sports Massage and such was my enthusiasm, I wanted to help others reach their goals. I signed up to train as a Sports Massage Therapist and upon qualifying founded SP Sports massage therapy. My priority from the outset is to get you back to sport progressively, so you can expect assessment, treatment and ‘homework’ – exercises that enable you to play an active role in your rehabilitation. Whether your injury is sports related or not I can still help – the following are some of the more common injuries I see:

Frozen shoulder, impingement, rotator cuff ruptures, tennis and golfer’s elbow, repetitive strain injury, carpal tunnel syndrome, whiplash, migraines, back pain, sciatica, piriformis syndrome, groin strain, hamstring rupture, IT band friction syndrome, patellofemoral pain, shin splints, runner’s knee, plantar fasciitis, sprained ankle. We use a combination of techniques that have been developed to ensure effective and efficient results are gained from each treatment. These include:

Active release technique
Myofacial release
Sports massage
Trigger point release
Deep tissue massage
Soft tissue mobilisations
Deep tissue frictions
Pre & post event massage

We specialise in:

Neck pain - Repetitive strain injury - Sprains - Tension - Headaches - Back pain - Muscle pains - General fatigue - Sports injuries -Swollen joints

Our most popular treatments are Swedish massage, sports/deep tissue massage and hot stones massage. So treat yourself and book a massage today so we can help you get back to your best.

24/02/2026

Have you ever felt like persistent muscle tension just won't go away no matter what you try? This Presidents' Day week, consider how a targeted deep tissue massage could release those deep-seated knots and bring you lasting relief.

Deep tissue massage isn't just a luxury—it's a specialised hands-on treatment designed to reach the innermost layers of muscle and connective tissue. It works by applying slow, deliberate pressure to break down scar tissue, ease chronic tension, and improve circulation. This approach is especially beneficial if you're an athlete, a regular gym-goer, or someone who spends long hours sitting at a desk.

At SP Sports Massage, our therapists conduct a thorough assessment before every session, identifying your unique pain points and postural imbalances. Using advanced techniques like myofascial release, trigger point therapy, and muscle energy methods, we focus precisely where you need it most. Many clients report feeling sore initially, which is a normal sign that your body is releasing toxins and starting the healing process. Hydrating well and taking a warm bath afterwards help improve these benefits.

Why settle for temporary fixes when you can target the root causes of your discomfort? Deep tissue massage can improve flexibility, reduce inflammation, and even alleviate related issues like tension headaches and migraines.

This week is a perfect opportunity to prioritise your wellbeing. Have you tried deep tissue massage before? What was your experience like, and what lasting effects did you notice?

23/02/2026

Lasting pain relief isn't about quick fixes—it's about personalised deep tissue massage that targets the root cause of your discomfort. Our tailored techniques focus on your unique muscle patterns to release tension and restore movement for good.

Have you tried deep tissue massage before? What difference did it make for your pain?

21/02/2026

Athletes and active individuals often push their bodies to the limit, but recovery is where true performance gains happen. Two powerful therapies making a real difference in this space are myofascial release and cupping therapy.

Myofascial release targets the fascia, the connective tissue that wraps around muscles and organs. When this tissue becomes tight or restricted—due to injury, overuse, or poor posture—it limits mobility and causes pain. Skilled therapists use slow, sustained pressure to stretch and loosen the fascia, restoring flexibility and improving blood flow.

Cupping therapy complements this by creating suction on the skin, which increases circulation to targeted areas, helps reduce muscle tension, and accelerates the removal of metabolic waste. The result? Faster recovery, reduced soreness, and improved range of motion.

For instance, a local runner we treated recently was struggling with persistent calf tightness that slowed down training. After a combination of myofascial release and cupping sessions, their flexibility improved significantly, enabling them to train harder with less discomfort.

What this means for you: integrating these therapies into your recovery routine could prevent injury, speed healing, and raise your performance. At SP Sports Massage, we tailor treatments to your unique needs, ensuring lasting relief and optimal function.

Are you using myofascial release or cupping therapy in your recovery? What differences have you noticed in your athletic performance or pain levels?

18/02/2026

Are you noticing persistent muscle aches that just won't quit? Sometimes, subtle signs like constant tightness, unexplained fatigue, or pain that wakes you at night mean it's time for expert care. Don't let chronic pain become your new normal—recognising these signals early can make all the difference. Have you spotted any of these signs in your own body?

17/02/2026

Chronic pain can feel like a constant companion, but it doesn't have to be that way.

At SP Sports Massage, we see clients every day who've struggled for months, sometimes years, with pain that just won't quit. What sets our approach apart is the detailed assessment that identifies the true root causes — not just the symptoms — followed by hands-on treatments tailored to each individual.

Take Sarah, a keen runner from Leeds, who came to us with persistent tightness and pain in her calves that no other treatment had fully addressed. After a thorough assessment, we found her pain was linked to fascia restrictions and poor structural alignment.

Through a series of restorative sports massage sessions using myofascial release and trigger point therapy, Sarah saw a dramatic drop in pain and regained her flexibility. Within four weeks, she was running comfortably again and training harder than before.

Or consider James, an office worker suffering from chronic shoulder tension and headaches. Our personalised deep tissue massage treatments helped release the trapped muscle fibres and improve circulation, reducing his pain significantly.

These stories highlight a key insight: effective recovery depends on targeted, expert care that goes beyond quick fixes.

If you're tired of temporary relief and want lasting results, a tailored sports massage could be the solution you need.

What's the biggest challenge you've faced with pain relief so far?

16/02/2026

Have you tried recovery massages together yet?

Sharing a recovery massage isn't just about easing chronic pain—it's a powerful way to deepen your connection and heal side by side. When you recover together, you support each other's wellbeing and build trust beyond words.

Could this be the key to your mutual healing path?

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14/02/2026

Could your mindset be causing your pain?

Lasting relief isn't just about muscle treatment—your mindset plays a crucial role too. Addressing how you think and feel about pain can open up deeper healing and prevent future flare-ups.

Have you noticed how your attitude affects your recovery?

11/02/2026

Healthy skin, steady energy, good sleep, and flexible joints are signs your body is cared for. But if pain lingers, it's a sign you need regular self-care. Consistency in therapy isn't just a luxury—it's the key to managing long-term pain effectively. How do you prioritise your self-care?

10/02/2026

Chronic muscle tension isn't just discomfort. It's a warning sign.

When muscles stay tight for weeks or months, it often points to something deeper than just fatigue or poor posture.

Ignoring this tension can lead to lasting pain or injuries.

So, how can you tell when your muscle tightness means more?

Look for these signs:

• Persistent soreness that doesn't improve with rest.
• Areas of tightness that spread beyond the initial spot.
• Frequent headaches or migraines linked to neck and shoulder tension.
• Reduced mobility or stiffness that affects daily activities.
• Pain that worsens with stress or emotional strain.

At SP Sports Massage, we don't just treat symptoms. We dig deeper.

A thorough assessment helps us find the root cause—whether it's a misalignment, scar tissue, or chronic inflammation.

For example, one client came in with tight calves and recurring shin pain. After assessment, we found an imbalance in their gait causing overload. Targeted myofascial release and muscle energy techniques resolved the tension and prevented injury.

This means your body is sending you messages. Listen closely.

Chronic muscle tension can be your body's way of signalling that something isn't right beneath the surface.

Don't settle for temporary relief.

Get personalised treatment that addresses the cause, not just the pain.

Are you ready to uncover what your muscle tension is really telling you?

Book now

09/02/2026

Cupping therapy isn't just ancient tradition — it's backed by science.

It boosts blood flow, reduces muscle tension, and speeds recovery.

Struggling with chronic pain or tight muscles? This might be the breakthrough you need.

Ready to experience lasting relief? Let's get started.

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07/02/2026

Feeling tense during deep tissue therapy? Here are simple breathing techniques that can ease your discomfort:

• Slow, deep breaths help relax your muscles.
• Exhaling fully releases built-up tension.
• Steady breathing improves oxygen flow to tight areas.

Try focusing on your breath during your next session and notice the difference it makes. Have you tried this before?

Address

95 High Street
Leeds
LS197TA

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30am
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+447897025189

Website

http://www.spsportsmassage.com/

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