Mind body and sole holistics

06/11/2025

Your nervous system doesn’t care about your to-do list.
You can have a full diary, a tidy house, the kids sorted, the emails done - and still feel off.
Because the body doesn’t tick boxes. It feels energy. It remembers what you’ve ignored. And eventually, it will whisper then shout for your attention.
This is where Reiki, EFT and reflexology come in. They don’t just help you relax, they help your body recover. They tell your nervous system it’s safe to soften. And in a world that pushes busy… that’s powerful.
If your body’s been holding too much for too long, book in. I’ll help you let it go safely.


05/11/2025

You don’t have to hold it all together.
It’s a strange thing being the strong one. The calm one. The one who always says “I’m fine” with a smile.
But under the surface you’ve stretched thin. Your chest feels tight. And your brain never really rests.
That’s the thing about emotional overload — it rarely shouts. It whispers. Until it doesn’t.
You don’t have to wait for a meltdown to rest. You can pause now. And I’ll hold the space for you to do exactly that!
Message me if you’re carrying more than you’re letting on. My space is here when you’re ready.

04/11/2025

Be gentle with yourself.
This time of year can be beautiful — but it can also feel heavy. The seasons are changing. The light is fading.
And a lot of us are just… tired!
You don’t need to power through every feeling. You don’t need to earn your rest. You just need a space that holds you without judgement.
That’s what I’ve created.
Whether it’s Reiki, Reflexology, EFT or Indian Head Massage — it’s all here to help you reconnect, soften and breathe again.

If your heart feels heavier than usual this November, send me a message. Let’s get you booked in for something gentle.

28/10/2025

When you feel off but cannot explain why?
You are not sad.
You are not sick.
But you are not okay either.
It is like there is a fog.
Or a weight.
Or a weird restlessness under your skin that will not shift.
That is energy.
Your body holds onto more than your mind can process.
Stress.
Overwhelm.
Old emotions.
Hormonal shifts.
Even the energy of other people.
Reiki, Reflexology, and EFT do not need a diagnosis to help.
They just meet you where you are.
They help you shift what you did not even know was stuck.
Message me if your energy has felt weird lately and you are ready to feel clearer.


27/10/2025

The power of doing absolutely nothing.
You are so used to doing.
Fixing.
Thinking.
Sorting.
Giving.
When someone says, “Just lie down and breathe”… it feels weird.
But here’s what happens when you do:
Your nervous system stops bracing.
Your mind stops racing.
Your breath starts softening.
And your energy begins to shift
That is what Reiki and reflexology do. They do not add to your list.
They take some of it off.
And in a world where everything feels loud.
That silence is sacred.
Message me if your body has been carrying the weight of the world. I will hold the space where you do not have to hold anything at all.


23/10/2025

✨ “When the lighting’s bad but the brows must be done… enter: the head torch. 🔦💁‍♀️ ImprovisedBeautySalon

Thank you so much Rebecca Pmu Baylin! 😍

20/10/2025

A space where you don’t need to explain.
Some of my clients say they feel calmer the second they walk in. That’s not an accident It’s the energy. The intention. The care behind everything I do.
There’s no awkwardness. No pressure to talk if you don’t want to. No rushing or formality.
Just calm. Warmth. A space to lie down, breathe, and let go.
You don’t need to explain why you’re tired, stressed, angry, sad or unsure. You’re human. That’s enough.

If you’ve been craving stillness, message me. I’ve got the space ready. You just have to show up.

17/10/2025

16/10/2025

Menopause isn’t just hot flushes.
It’s brain fog.
It’s anxiety.
It’s the sleep you can’t get back.
It’s rage that comes from nowhere and tears that follow just as fast!
And most of all — it’s misunderstood.
You’re expected to carry on like nothing’s changed. But everything’s changed.
That’s where holistic therapy can help.
Reiki and reflexology support your nervous system when it feels like it’s working against you.
They calm the chaos.
They soothe the moods.
They hold space for the version of you who’s still in there — just a little worn out.
You are not losing your mind.
You’re going through a powerful transition.
And you deserve support.
Message me if menopause has made you feel like a stranger to yourself. I’ll help you come back to centre.