Essence Mind and Body

06/02/2026

❤️❤️ Valentines Day❤️❤️

With just over a week to go until Valentine's Day, have you thought about a gift for a loved one (or yourself)? Vouchers are a great gift as they can then choose which treatment they’d like - nails, a massage (body or facial massage), or a brow/lash pick me up.
Vouchers can be purchased direct or via the BOOK NOW button above

05/02/2026

Raising a glass in honour of a client, a legend of lady and a friend who I learnt today has sadly passed.

She came every 4 weeks for her nails doing and we talked a lot about biscuits and tea (M&S gold is the best apparently), and where we were travelling to next.

She definitely taught me that age is just a number and that you should always buy the dress! A twinkle in her eye and a mischievous laugh - she’s going to be missed so much 💔

05/02/2026

02/02/2026

Busy week but still time to get yourself booked in. Book via the BOOK NOW button above

01/02/2026

What’s this month got in store for you?

30/01/2026

First pay day of the year? Still thinking about how a new year might lead to a new you? Well why not invest some time in yourself?

We often support those around us but ignore our own needs. However what if I told you that not only would signing up to one of our memberships save you some pennies but it also means you can ensure that you are taking care of yourself at regular points throughout the year.

There are plenty of options to choose from and even a 'pick and mix' membership to enable you to not only feel absolutely fabulous but to help you look gorgeous throughout the year too. Click on the BOOK NOW button to check out our options. The benefits of the membership are that you can get 6 treatments for the price of 5 and you can book ahead so secure that day and time that works for you. So are you wanting to be part of our gang?

29/01/2026

** Last minute cancellation tonight 5.00/6.00pm. DM me if interested **

28/01/2026

How often should I get a massage?

Well that depends on you. It depends on your stress levels, your pain or tension, lifestyle and hormonal changes.

Generally most clients visit 4-8 weeks for ‘maintenance’. Others choose to come more frequently say every couple of weeks and then look to extend the time in between appointments. Personally I have a massage every month and myofascial release every 8-10 weeks. I don’t want to wait until I break and prefer to invest in myself so I can carry on exercising and doing the things I love.

All too often we try and fix ourselves by doing nothing and hoping for the best! Then small problems turn into big ones. Ask yourself - why haven't I sought help? Sometimes 30 mins is all you need to help you feeling better. It will help you feel better, sleep better, feel calmer and give you a boost.

However frequently you decide to visit, remember prevention is better than a cure and if you've got a back issue going back 10 years you may need more than one session.

Whatever your needs please get in touch and I can advise on the right plan of action for you.

27/01/2026

Memberships are available via the BOOK NOW button above or get in touch to find out more.

26/01/2026

Navy nails - classic and stylish 💅

25/01/2026

If you’ve been meaning to book in, but not quite got round to it then here’s your Sunday reminder of my availability this week.

Want to plan further ahead then click on the book now button above ❤️