30/01/2026
Parent Mental Health Day 💙
Today is Parent Mental Health Day, a reminder that looking after your mental wellbeing is just as important as caring for your family.
Parenting can be rewarding, but it can also feel stressful, overwhelming, or isolating at times. Support is available, and you don’t have to cope on your own.
If you’re struggling, you can:
• Contact the practice to speak with your GP or a member of our clinical team
• Access NHS talking therapies (self-referral available in many areas)
• Reach out to trusted organisations such as Mind, PANDAS Foundation, or Family Lives for advice and support
If you’re in crisis or need urgent help, please contact NHS 111, your local crisis team, or call 999 in an emergency.
Taking care of yourself is not selfish — it’s essential 💙