Meditation in Leeds at Insight for Wellbeing

03/03/2025

New class with Zeenat, Chanting the Devi Mahatmyam - https://mailchi.mp/c08ae865edd1/durga-puja-event-on-sunday-31-march-11037394

14/02/2025

Intermediate meditation class with Zeenat starting Thursday 20 Feb - https://mailchi.mp/2d73069d97b2/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-11036922

17/10/2023

Ta**ra Meditation Day, 28 Oct, Still places - https://mailchi.mp/13366b88002f/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10376577

20/09/2023

Comin up soon!

with Zeenat Cameron, Rajeshwari Ta**ra and Insight for Wellbeing

20/09/2023

20/09/2023

I'm offering a whole day's immersion in the practices of the Vigyana Bhairava Ta**ra. Sat 28 October in-person or Sun 29 October online.

These simple meditation techniques, from one of the oldest Agamas of nondual Ta**ra, are powerful and enjoyable ways to deepen your meditation practice and still your mind.

21/07/2023

Great stuff coming up from our friends at One Life Mindfulness . . .

My next in-person 8 week Mindfulness course is available to book now. It’s based on the gold standard Jon Kabat-Zinn MBSR program which is taught worldwide.
Scientific research at medical and research centres around the work suggests that MBSR training can positively and often profoundly affect participants lives.
The benefits include - Stress reduction, a greater ability to manage anxiety and depression, improved self-care, improvement in symptoms of burnout, improved sense of well-being, reduction in chronic physical pain, improved attention and concentration.
One study also found that MBSR improved long-term memory.
If you’re interested or know someone who might be, please follow the link in my bio or send me a direct message. 😊🙏

21/07/2023

My next in-person 8 week Mindfulness course is available to book now. It’s based on the gold standard Jon Kabat-Zinn MBSR program which is taught worldwide.
Scientific research at medical and research centres around the work suggests that MBSR training can positively and often profoundly affect participants lives.
The benefits include - Stress reduction, a greater ability to manage anxiety and depression, improved self-care, improvement in symptoms of burnout, improved sense of well-being, reduction in chronic physical pain, improved attention and concentration.
One study also found that MBSR improved long-term memory.
If you’re interested or know someone who might be, please follow the link in my bio or send me a direct message. 😊🙏

19/07/2023

LAST CALL, Meditation classes with Zeenat Sat 22, Sun 23 July - https://mailchi.mp/844a9d1e7097/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10366625

11/07/2023

Lakshmi Sadhana with Zeenat, online class 22 July - https://mailchi.mp/faaa6721cba7/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10365413

16/06/2023

June Classes with Zeenat, still time to book! - https://mailchi.mp/7bf512e117c4/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10362165

16/05/2023

Meditation, metta and mindful walking - summer mindfulness classes with Zeenat - https://mailchi.mp/2614edb32328/meditation-metta-and-mindful-walking-summer-mindfulness-classes-with-zeenat