The Running and Movement Studio

The Running and Movement Studio A fresh new vibrant Running Studio in Chapel Allerton Leeds , offering a variety of unique and specialist Running and Movement Enhancement sessions.

26/03/2023

Here’s Will filmed again from the back.
We worked a lot on tidying up his arm drive, tracking ( internal rotation and leg cross ) and his full body alignment as a whole.
Will is now a much more efficient young athlete.
Looking comfortable and controlled and makes it look easy!
Watch out for round two videos coming up soon!
Well done once again Will.
Keep up the hard work and focus.
A brilliant effort!
👏👏👏👏👏👏

26/03/2023

Here’s young Superstar Will showing us exactly how it’s done!
Will attends Leeds Utd Football Training Academy and came to the Studio to improve his straight line speed, off the mark speed and multi- directional speed to enhance is all round football game.
Will is absolutely flying now and just finished 6th in the National Cross Country Championships yesterday!
Will isn’t even in a Running Club ( he’s too busy with his football ) and still smashed it!
What an absolutely brilliant performance Will and a big, big well done for all your fantastic achievements so far!
👏😀🏆🥇👍🏃🏻‍♂️⚽️

26/03/2023

Paul came to the Studio for help with chronic Achilles, calf and hamstrings injuries.
We started a 10 session rehab to run programme and the results speak for themselves.
Amazing work Paul!
A big, big well done!

26/03/2023

Paul is well on his way to the Rob Burrows Marathon in May and building up the miles nicely now.
Well done once again Paul on such huge improvements.
You massively improved in every way.
All the best for your Marathon!
It’s going to be a brilliant race for a fantastic cause!
Have a good one!

26/03/2023

Lewis again - looking great and cruising! Back view.

26/03/2023

Sub 3 Marathon Runner Lewis came to the Studio to improve his running technique and go even faster.
He’s well on his way!
A big well done Lewis.
Looking forward to hearing about those new PB’s soon!
Fantastic results in just 10 sessions!

To all my lovely clients past, present and future.Wishing you all a very Merry Christmas filled with fun, love and laugh...
24/12/2022

To all my lovely clients past, present and future.
Wishing you all a very Merry Christmas filled with fun, love and laughter.
Have a wonderful time!
Nicky xx

Address

32 Roxholme Grove
Leeds
LS74JJ

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 9am - 3pm

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