MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

19/02/2026

In this video, we're putting these beloved fried snacks head-to-head in a calorie showdown between traditional deep-frying and the popular air-frying method. You might be surprised by just how big of a difference the cooking method can make!

�� This isn't your average risotto. We’ve swapped traditional white risotto rice for Pearl Barley. Why? Because: � Barle...
19/02/2026

�� This isn't your average risotto. We’ve swapped traditional white risotto rice for Pearl Barley. Why? Because:
� Barley is a whole grain hero packed with beta-glucan—a type of fiber that helps lower cholesterol.
� Combined with the blood-pressure-friendly nitrates found in beetroot

Our Beetroot Barley Risotto is earthy, nutty, and 100% heart-approved.

Save this post so you can find the recipe later! �

🧘‍♂️ Flexibility counts! Yoga combines physical movement with stress-busting breathing techniques. It has been shown to ...
18/02/2026

🧘‍♂️ Flexibility counts! Yoga combines physical movement with stress-busting breathing techniques. It has been shown to lower blood pressure and lower heart rate.

Try doing 5 minutes of stretching before bed tonight. Your heart (and back) will thank you.

17/02/2026

In this video, we've curated 7 absolutely delicious, highly nutritious, and super easy Suhoor recipes that will keep you feeling full and energised throughout your fast – all while keeping your grocery bill under an incredible £15 for the ingredients!

Welcome to the Year of the Horse 🐎! The Horse represents vitality, energy, and forward momentum—exactly what your cardio...
17/02/2026

Welcome to the Year of the Horse 🐎! The Horse represents vitality, energy, and forward momentum—exactly what your cardiovascular system craves.
But the holidays can also bring stress.

Swipe to see your Heart Month x CNY checklist!

Wishing you the energy of the Horse and the health to enjoy it!

Tag a friend you want to go for a "wellness walk" with this weekend! 👟

🧘‍♀️ Did you know chronic stress can damage your arteries (Tubes that carry blood Away from the heart)? Long-term stress...
16/02/2026

🧘‍♀️ Did you know chronic stress can damage your arteries (Tubes that carry blood Away from the heart)? Long-term stress may lead to high blood pressure and an increased risk of heart attack. Taking care of your mind is part of taking care of your heart.

What is your way to de-stress? Reading? Yoga? Let us know in the comments!

Dinner sorted. � Heart happy. � Wallet friendly. �Try this Cauliflower, Pea & Potato Curry! It’s a one-pot wonder that t...
12/02/2026

Dinner sorted. � Heart happy. � Wallet friendly. �

Try this Cauliflower, Pea & Potato Curry! It’s a one-pot wonder that tastes even better the next day (hello, meal prep!). It’s low in saturated fat, high in fibre, and 100% delicious.
Serve it with brown rice or whole-wheat naan for the ultimate heart-smart meal. �

Double tap if you love a good curry! �

❤️ Give your heart some love this Heart Month!Did you know your heart is a muscle? Just like your biceps, it needs exerc...
11/02/2026

❤️ Give your heart some love this Heart Month!

Did you know your heart is a muscle? Just like your biceps, it needs exercise to stay strong. Aerobic exercise (aka "cardio") is the best way to improve circulation and lower blood pressure.

Which one is your favorite? Let us know in the comments! 👇

🩺 Do you know your numbers? High blood pressure is often called the "Silent Killer" because it typically has no symptoms...
09/02/2026

🩺 Do you know your numbers? High blood pressure is often called the "Silent Killer" because it typically has no symptoms. The only way to know if you are at risk is to get checked.
Normal: Less than 120/80
Elevated: 120-129/80

Haven't had a check-up in a while? Visit https://bit.ly/43SErsj.

Turn up the heat this February! �We are kicking off with a recipe that is exploding with flavour: Spicy Couscous and B...
05/02/2026

Turn up the heat this February! �

We are kicking off with a recipe that is exploding with flavour: Spicy Couscous and Bean Stuffed Peppers. By swapping heavy meats for fiber-rich beans and fluffy couscous, you get a meal that leaves you feeling full and energised. Plus, the vibrant red peppers are packed with antioxidants. Your heart (and your tastebuds) will thank you.

Drop a � in the comments if you’re adding more veggies to your plate this month!

It’s Day. ☕️ Mental health affects us all, yet we often stay silent. Today is the perfect excuse to text a friend, gra...
04/02/2026

It’s Day. ☕️ Mental health affects us all, yet we often stay silent. Today is the perfect excuse to text a friend, grab a coffee with a colleague, or just ask someone, "How are you, really?"—and actually listen to the answer. A small conversation can make a massive difference.

Tag a friend you love chatting with below! 👇

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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