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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MoreLife

Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

04/02/2026

It’s Day. ☕️ Mental health affects us all, yet we often stay silent. Today is the perfect excuse to text a friend, grab a coffee with a colleague, or just ask someone, "How are you, really?"—and actually listen to the answer. A small conversation can make a massive difference.

Tag a friend you love chatting with below! 👇

02/02/2026

It’s February, which means it is officially ! ❤️ Your heart works hard for you 24/7—this month, we’re focusing on how to return the favour.

3 simple ways you can boost your heart health starting today:
1. Get a NHS Health Check - it's a sophisticated check of your heart health.
2. Swap out ingredients to make your diet healthier!
3. Know your numbers - knowing your blood pressure, blood sugar and total cholesterol levels is key for monitoring your heart health.

Small changes make a big rhythm!

Interested in getting a Health Check? Visit https://bit.ly/43SErsj

29/01/2026

As the month wraps up and the "real world" pace kicks back in, that familiar feeling might be creeping back: Guilt. The guilt of saying no, the guilt of resting, the guilt of putting yourself first.

Which is harder for you: Telling people what you need 🗣️ OR believing you actually deserve it 💭? Be honest in the comments!

28/01/2026

The "Dry Jan Glow" is real. ✨🗓️
We are in the final days of January! Whether you went cold turkey or just cut down significantly, your body is likely thanking you right now.

Swipe to see what happens when you take a break from the booze for 4 weeks!

If you had to pick the BEST benefit you’ve noticed this month, what is it?
A. The Sleep 😴
B. The Energy ⚡
C. The Money Saved 💰
Vote A, B, or C below!

27/01/2026

When was the last time you did something for the first time? 🥊 Shake up your routine this week! It keeps the brain sharp and the body guessing.

Tell us one new activity you want to try this year!

26/01/2026

The winter warmer. ��

If you are feeling a break from heavy meals, this Spinach, Sweet Potato & Lentil Dhal is the answer.

It’s a "One-Pot Wonder" meaning less washing up (you're welcome), and it is absolutely packed with goodness:
� Sweet Potato: Slow-burning energy.
� Spinach: A heavy hit of iron.
� Red Lentils: High protein and fibre to keep you full for longer.

It freezes like a dream, so double the batch and thank yourself later when you have a healthy lunch ready to go.

What are you dipping in your dhal?
1. Naan Bread �
2. Rice �
3. Both (no judgment!)
Tell us your choice below! �

22/01/2026

Somewhere along the way, "self-care" got branded as bubble baths and face masks. While those are lovely, real self-care is actually a vital part of your mental health toolkit—especially during these grey January days.

Swipe to see why prioritising you matters.

So, if you needed a sign to take 30 minutes for yourself today... this is it.

Which of these 4 points resonates most with you right now? Save this post 📌 for the next time you feel guilty about slowing down.

21/01/2026

Everything is easier with a friend. 👯‍♂️

Struggling to stay motivated mid-month? Grab an accountability partner! Whether it’s a walk in the park or trying a class at a local community centre, teamwork makes the dream work.

Tag your workout buddy below! 👇

20/01/2026

Comfort food that actually boosts your mood? Yes, please. ��

We know Week 3 of January can feel a bit sluggish. That’s why we’re cooking up this Creamy Salmon & Pea Pasta.

� Salmon: Loaded with Omega-3s and Vitamin D to support your immune system and mood.
� Peas: A surprising source of Vitamin C and plant-based protein.

The great pasta debate: Are you Team Fusilli or Team Spaghetti �? Tell us your go-to shape in the comments!

19/01/2026

Missing the pub atmosphere? You don't have to stay home! Explore some amazing local spots serving up incredible alcohol-free options.

Support local while sticking to your goals. 🍺What's your go-to mocktail? Comment below!

15/01/2026

You don't need to spend money to reset your nervous system. Sometimes, the most radical act of self-care is just:
-> Going to bed at 10 PM instead of doom-scrolling. 😴
-> Drinking a glass of water before your morning coffee. 💧
-> Taking a 10-minute walk outside to get some daylight in your eyes. 🌲

It’s not about pampering; it’s about parenting yourself. It’s making the small, free choices that keep you functioning.

What is your favourite "free" way to recharge? 1. A nap? 2. A walk? 3. Reading? Let us know below! 👇

14/01/2026

Movement looks different for everyone. For us, it’s about feeling good, not punishment. If the gym isn't your vibe, why not try a home workout or a visit to your local community centre?

Double tap if you moved your body today! ❤️

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.more-life.co.uk/places-we-work/medway/post-partum-weight-management-service/

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