MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

Day 29: 2026 PREP MODE ��Forget the massive, overwhelming New Year's resolutions for a second. Let's talk about consiste...
29/12/2025

Day 29: 2026 PREP MODE ��

Forget the massive, overwhelming New Year's resolutions for a second. Let's talk about consistency.

If you could change just ONE thing about your daily routine in 2026, what would it be?

� The Golden Rule: It has to be a habit small enough that you can still do it on your worst, busiest, most tired "bad" day. (Think: "Floss one tooth" vs "Run a marathon").

� We want to hear your realistic goals! Drop your answer in the comments to inspire someone else.

You’ve worked too hard this month to quit now. �DAY 28 REMINDER:Refuel your body for the New Year.� Water up.� Sleep dee...
28/12/2025

You’ve worked too hard this month to quit now. �

DAY 28 REMINDER:
Refuel your body for the New Year.

� Water up.
� Sleep deep.
� Walk it out.
You are almost at the finish line. Let's close out 2025 STRONG. �

� DAY 27: REFLECTION TIME �Stop scrolling for a second. Take a deep breath. �Be proud of yourself. You navigated the bus...
27/12/2025

� DAY 27: REFLECTION TIME �

Stop scrolling for a second. Take a deep breath. �

Be proud of yourself. You navigated the busiest month of the year and still prioritized YOU.

What is your #1 Health Win from December? Drop it below so we can cheer you on before 2026 kicks off! ��

� Fresh Air, Fresh Mind. �Happy Boxing Day! It’s Day 26 of our challenge.Today isn't about burning off Christmas dinner;...
26/12/2025

� Fresh Air, Fresh Mind. �
Happy Boxing Day! It’s Day 26 of our challenge.

Today isn't about burning off Christmas dinner; it's about waking up your body and brain. We call it the Boxing Day Bounce!

Commit to 15 minutes outdoors. Walk the dog, stroll around the block, or find a local park. You’ll come back feeling energized and ready for the rest of the day.

Who is joining you on your walk today? ��

Day 25: Merry Movement ��Whether you’re unwrapping gifts or prepping a feast, don't forget to take a little time for YOU...
25/12/2025

Day 25: Merry Movement ��

Whether you’re unwrapping gifts or prepping a feast, don't forget to take a little time for YOU today.

We are aiming for just 25 minutes of movement. It’s the perfect way to wake up before the festivities or settle your stomach after a big meal!

Ideas:
� Walk the dog
� Play tag with the kids/grandkids
� Stretch out the holiday stress

How will you move today? Let me know in the comments! �

🎁 Wishing you the happiest of holidays! Here’s to healthy food, great company, and making more memories today. Sending l...
25/12/2025

🎁 Wishing you the happiest of holidays! Here’s to healthy food, great company, and making more memories today. Sending lots of love from team Morelife! ❤️

Day 24: The Holiday Hack �Let’s be real—the holidays are for enjoying food! But nobody likes that heavy, sluggish feelin...
24/12/2025

Day 24: The Holiday Hack �

Let’s be real—the holidays are for enjoying food! But nobody likes that heavy, sluggish feeling after overdoing it. �

Try this simple rule tonight: Make your first round at the table mostly greens and lean protein. It stabilises your blood sugar and keeps you satisfied, so you can enjoy that slice of pie without the sugar crash later.

Flavour + Moderation = The ultimate win. �

How are you handling the holiday spread?
A) Strict diet �
B) Eat everything in sight �
C) Balanced approach (The Day 24 Way!) �
Comment below!

� Speed Eaters, this one’s for you! ��It’s Day 23: Slow Down.Be honest: Do you savor every bite, or do you basically inh...
23/12/2025

� Speed Eaters, this one’s for you! ��

It’s Day 23: Slow Down.

Be honest: Do you savor every bite, or do you basically inhale your lunch? �

Today’s hack is all about pacing. Did you know it takes your brain about 20 minutes to realise your stomach is full? If you race to the finish line, you’re likely overeating before your brain even gets the memo.

The Challenge: Put your fork down between every single bite today.

How fast do you usually eat?
A) Gone in 60 seconds �
B) I pace myself fairly well �
C) I’m the slowest eater at the table �

Vote below! �

💙 Sheffield Mind is one of our Community Led Partners in the area, they are delivering our T2 intervention to residents...
23/12/2025

💙 Sheffield Mind is one of our Community Led Partners in the area, they are delivering our T2 intervention to residents in who may be suffering with severe mental illness and are looking for a supportive space to manage their weight alongside their conditions.

👉 Scan the QR code to find out more!

**DAY 22: Your Progress Pal**Going it alone can be tough, but having a partner makes the journey so much more fun. Today...
22/12/2025

**DAY 22: Your Progress Pal**

Going it alone can be tough, but having a partner makes the journey so much more fun. Today’s task is simple: Pick up your phone, text a friend, and make a date!
✨ Go for a walk
✨ Hit a workout class
✨ Grab a healthy meal together

Accountability + Connection = Unstoppable. 🚀

Tag your "Progress Pal" in the comments below and let them know you’re thinking of them! 👇📲

**DAY 21: Posture Check**We are straightening our crowns (and our spines) today! The challenge is simple: hold good post...
21/12/2025

**DAY 21: Posture Check**
We are straightening our crowns (and our spines) today!

The challenge is simple: hold good posture for just 5 minutes.
It’s amazing how a simple shift in your stance can lead to better breathing and a huge boost in confidence.

How is your posture right now?
A) Stick straight! �
B) A little slouchy... �
C) I resemble a shrimp �

Tell me your letter below! �

Day 20: The Secret Energy Booster ��Need a quick reset before the big Christmas feasting begins?Today’s hack is the Vegg...
20/12/2025

Day 20: The Secret Energy Booster ��

Need a quick reset before the big Christmas feasting begins?

Today’s hack is the Veggie Smoothie. We know, "drinking kale" sounds scary—but if you try our recipe, you won't even taste the greens.

It’s the perfect way to sneak in some nutrients and energy while you run those last-minute Saturday errands!

� Poll Time: Are you Team Smoothie � or Team Whole Foods � for breakfast? Vote below!

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Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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