MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

� Sarah L. weighed 133.9 kg and faced a major health hurdle: needing knee replacements, but first having to lower her BM...
20/11/2025

� Sarah L. weighed 133.9 kg and faced a major health hurdle: needing knee replacements, but first having to lower her BMI. She turned to comfort eating, often waking up at night to soothe emotional distress.

Now, after joining our emotional eating pathway, she’s achieved an incredible 4 stone weight loss and has undergone a life-changing mental shift.

‘The course wasn’t just about managing emotional eating, it was about learning to love yourself maybe for the first time. I can’t believe how much my life has changed... I now go to the gym twice a week alongside swimming twice a week.’ – Sarah L.

We’re so proud of her amazing progress and the steps she’s taken to prioritise herself. �

Ready to take the next step for your health? Join us today - simply tap the link: https://bit.ly/46QMIxt

Men's Mental Health Month Challenge - Week 3This week's theme: Purpose, Accomplishment & "Flow State".🎨Learn one small, ...
17/11/2025

Men's Mental Health Month Challenge - Week 3

This week's theme: Purpose, Accomplishment & "Flow State".

🎨Learn one small, tangible new skill this week. It could be finally learning to cook that signature dish, mastering a new knot, changing a bike tyre, or learning a song on an instrument. Spend 1-2 hours on it. 👨‍🍳

Having a sense of competence is a huge mental boost.

👉 Share your 'win' with us, big or small!

🌎 World Diabetes Day 🌿This World Diabetes Day, we're talking about something that hits just as hard as the condition its...
14/11/2025

🌎 World Diabetes Day 🌿

This World Diabetes Day, we're talking about something that hits just as hard as the condition itself: stigma.

It’s not "just a comment." It's not "just a joke." It's the hurtful misconceptions people with diabetes face every day.

Our words matter. Today, let's challenge the myths, stop the blame, and choose understanding over judgment. 💚

� Mark P. weighed 117 kg and struggled for years with emotional eating, using food for all his emotions and coping with ...
13/11/2025

� Mark P. weighed 117 kg and struggled for years with emotional eating, using food for all his emotions and coping with childhood issues through binge eating. This struggle deeply affected his mental health.

Now, after joining our emotional eating pathway, he’s achieved an incredible 15 kg weight loss and has gained new freedom.

‘I haven’t talked about my binge eating before, I was too ashamed. I feel for the first time people in the group fully understand me. I am doing things socially that I haven’t done for 10 years, it feels fantastic!’ – Mark P.

We’re so proud of his amazing progress. �

Ready to take the next step for your health? Join us today - simply tap the link: https://bit.ly/46QMIxt

� Warming drinks for cold autumn days - Part 2 �As the weather cools, it's time to cosy up with a delicious hot drink. F...
11/11/2025

� Warming drinks for cold autumn days - Part 2 �

As the weather cools, it's time to cosy up with a delicious hot drink. From a hot rosehip tea to a warming apple-cinnamon tea, there are so many options to help you stay warm and nourished this autumn. ����

� What’s your favourite drink in autumn?

Men's Mental Health Month Challenge - Week 2This week's theme: Movement moves the mind. 🍂 Go outside, whatever the weath...
10/11/2025

Men's Mental Health Month Challenge - Week 2

This week's theme: Movement moves the mind.

🍂 Go outside, whatever the weather, for a 'Mindful Mile' walk at least 3 times this week.
🚶‍♀️No podcasts, no scrolling—just focus on the crisp autumn air, the sound of your steps, and the sights around you.

It’s about clearing your head, not just cardio.

👉 Show us a photo from your walk!

� Warming drinks for cold autumn days - Part 1 �Nothing beats a delicious hot drink on a crisp autumn day. Whether you'r...
04/11/2025

� Warming drinks for cold autumn days - Part 1 �

Nothing beats a delicious hot drink on a crisp autumn day. Whether you're sipping on a golden milk or a ginger-lemon tea, you're getting warmth and valuable nutrients in every cup. So many tasty choices! ��

What’s your favourite drink in autumn?

“I must say not going every week to MoreLife was hard at first but they have given me enough tools and knowledge to get ...
03/11/2025

“I must say not going every week to MoreLife was hard at first but they have given me enough tools and knowledge to get on with everyday living, I would like to thank everyone at MoreLife for what they have done for me”

From the programme, Colin learned:
- how to build a sustainable exercise routine he enjoys;
- how to manage his blood sugar and cholesterol levels;
- the importance of community and having a support system for weight loss.

Inspired by Colin's journey? Take the first step toward a healthier you. 🔗 Find out more about our Weight Management Programme here > https://bit.ly/3GbryjH

Men's Mental Health Month Challenge - Week 1This month, each week brings a new mini-challenge to help you feel healthier...
03/11/2025

Men's Mental Health Month Challenge - Week 1

This month, each week brings a new mini-challenge to help you feel healthier, more balanced, and more connected this November.

We’re kicking off Week 1 with:
👥Reach out to a male friend, family member, or colleague you haven't spoken to in a while.
☕Don't just send a text—make a call, schedule a 15-minute video chat, or go for a walk and grab a coffee.

✨Real conversations are a lifeline.

👉 Tag us in your story and we’ll join you!

The only thing scary about this recipe is how fast it disappears! Get your fix of healthy fall flavour 🔪Healthy Pumpkin ...
30/10/2025

The only thing scary about this recipe is how fast it disappears! Get your fix of healthy fall flavour 🔪

Healthy Pumpkin Stew
Ingredients:
- 2 tbsp vegetable oil
- 500g stewing beef, cut into chunks
- 2 onions, sliced or chopped
- 600g carrots, cut into chunks
- 1 celery stick, roughly sliced
- 1/4 small bunch of thyme
- 2 bay leaves
- 1 1/2 tbsp tomato purée
- 1 1/2 tbsp plain flour
- 1 l vegetable stock
- 1 medium pumpkin (about 500g), peeled, deseeded and chopped

Instructions:
1. Heat the oil in a large, lidded pan or flameproof casserole and fry the beef in batches for a few minutes over a medium-high heat until browned. Remove to a bowl and set aside. Fry the onion in the same pan over a medium heat for 6-8 mins, or until softened.
2. Stir in the carrots, celery, thyme and bay, and cook for a few minutes to soften slightly. Return the beef to the pan, then mix in the tomato purée and flour.
3. Pour in the stock, season well, then bring to a boil. Reduce the heat to a simmer and cook for 1 hr. Stir in the pumpkin and cook for 30 mins-1 hr until the veg and beef are tender.
4. Serve with mash or crusty bread for mopping up the gravy.

🎃 Fuel your trick-or-treating with this bowl! Share this recipe with a friend who needs a healthy treat.

“A year ago I never thought I would be where I am now and due to my weight loss my Type 2 diabetes has totally gone so n...
30/10/2025

“A year ago I never thought I would be where I am now and due to my weight loss my Type 2 diabetes has totally gone so no more medication for me”

It’s about more than just the numbers on the scale. For this client, her 22 kg (50 lbs) weight loss led to a life-changing result: her Type 2 diabetes is in remission, and she no longer needs medication. Her journey proves that by focusing on your mindset and building a supportive community, you can achieve incredible health transformations.

Ready to change your life for the better? Join the MoreLife programme today and begin your journey toward a healthier, more confident you > � https://bit.ly/3GbryjH

29/10/2025

There's still time to sign up to our upcoming weight management course!
We are proud to offer you, in partnership with MoreLife and Sheffield City Council, a 12-week weight management programme that has been designed to support people in Sheffield to improve both their physical health and emotional wellbeing, recognising the important link between mind and body.

To find out more, register your interest, and find out about start dates, please contact us at info@sheffieldmind.co.uk or call 0114 258 4489.

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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